Life with depression can be exhausting. It's so much more than just being sad sometimes - and living with clinical depression means knowing that the dark and heavy "episodes" are always at risk of coming back.
For those people, knowing how to navigate through and potentially out of those episodes becomes a vital life skill.
One Reddit user asked:
What pulled you out of a depression?
So let's take a look at what works for some people.
A Change In Scenery
happy unbreakable kimmy schmidt GIF
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I moved to the other side of the world and got rid of someone out of my life that caused it. Travelling helps for me.
- EvoDevs
I ended up in a pretty bad place a few years ago. Told my work and family that I needed a break and moved to NYC for three months. Fortunately everyone was very understanding and I think the change may have saved my life.
Definitely feel this. Changing you place, routine and situation all at once can remind you that life can be new and interesting. Also, trying to survive in a new, strange place helps put things in perspective.
Medication
Medication.
Turns out that all the positive thinking and therapy in the world isn't worth a damn if your brain is legit dysfunctional... but managing the root of the dysfunction works gems.
All of the other answers when I posted this were along the lines of "I just thought happy thoughts and all the bad went away!", and generally pooh-poohing chemical treatments, and this was a response to those. You should always take a look at other solutions before taking the medication route, as there are risks involved in taking such medications.
But when it's what works for you, there is no shame in using medication to manage your depression.
- Chordus
A Furry Little Reason
A long time ago, I was unemployed in a foreign country. There was a bad recession and a lot of nepotism, I couldn't get the most basic of jobs that I was well qualified for (I was fully eligible to work there). I know what you're thinking and I thought it too - after a while, if NOBODY will hire you, surely, THEY aren't the problem, it's you, you're the worthless one? It got pretty bad. Ok it got really bad. My whole sense of self was shot.
So anyway I was pretty depressed. I tried medication but it didn't help, I guess because I was depressed about the situation and that didn't change.
Then, one day, we were visiting friends of ours in a smaller city, and they mentioned that friends of theirs had found a puppy. A Labrador puppy. Did we know anyone who would like a Labrador puppy?
I had Labradors the whole time I was growing up. I looked at my husband and said "I need the Labrador puppy"
He wasn't keen at first. I wore him down. We were in town for a soccer game, and I wouldn't shut up about going to see the puppy throughout the whole game. He agreed to go see it just to get me to let him enjoy the game. By then I knew I'd won, because he has a soft heart and the minute he saw the puppy he'd agree we were going to take it.
I was right. Also the puppy was even cuter than I thought - I'd assumed it'd be a black lab mixed mutt, and probably female. The puppy turned out to be a beautiful male yellow Lab (males tend to be a little more predictable in terms of personality, in my experience)
So we got a puppy. And first order of business was training it. And as he got older I needed to give him so much exercise! Every day we had to go to the ocean to play fetch or he'd drive me insane! I kind of knew I needed some external force to give me a reason to get up in the morning, but it worked so well.
The puppy is 11.5 years old, now. He's always been there for me, for us. When we had our daughter he was glued to me as moral support through every night feed. He's amazingly perceptive. When I'm feeling a bit down he totally knows. He's been glued to me again since I lost my job. He's a good dog, and although we gave him as good a home as we could, I think he gave us so much more.
Weeding Out The Problem
A solid friend group, is what kicked me out of my depression within about 6 months. It's been 7 years since I was depressed and I don't smoke anymore. but I can safely say I'm alive and happy today because of marijuana.
- empleezu
The College Crash
Leaving college. Honestly f*ck my college. They couldn't care less about your mental health.
My "prestigious" university was know for being a rat-race hellhole. They had one therapist that always said he couldn't help anyone and referred people to a psychiatrist or private therapist. Lol.
Anyway I'm finishing this month and I can already feel the depression leaving me.
- haptoh
Work It Out
Aerobics GIF
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Exercise. Any form. Whatever works for you. Even just walking. Its basically a cheat code for the brain.
I only learned this recently.
I've had depression since I was in my early teens due to a medical diagnosis that forced my parents remove physical activity from my life. I lived a very sedimentary and depressing life for 10+ years. Depression made me think that this was normal and I never bothered trying to fully fix it. Sure, I'd throw medication at it. Did some therapy and saw a psychiatrist. But none of it ever seemed to stick so like someone with depression normally does, I accepted that life was not truly worth living.
About two months ago, I made a conscience decision to change my living standards. Started off with a walk down the street, moved onto walking around the whole neighborhood, to walking 5 miles, and now I'm running, biking, and kayaking. The change in how I feel is absolutely a breath of fresh air.
Since that original medical diagnosis, I never wanted to wake up in the mornings. It just wasn't worth it. Now, I'm waking up, excited for my day, and the thought of wanting to die is a thing of the past. I'm working normal hours, my anxiety has lessened, socializing is easier, and I'm just overall HAPPY. Exercise is a priority now.
Bonus to all of this - depression made me miss out on so many fun things in life so now, in my late twenties, I'm experiencing so much new stuff!
More Controlled, Less Reactionary
Time.
Mine stemmed more from an obsession; but as I had stuff to do and went through different interests, it just got buried under it all.
Moreover, time made sure I got desensitized to the shock of it, so when it creeps up in my mind from time to time I'm able to think about it in a more controlled and less reactionary way.
Time.
I was depressed for around a decade. I just lived with it with patience and acceptance. With more life experience it gradually dissipated. Not to say I didn't try lots of things, but it was really about having a different mindset that vanquished it.
I think growing older with more confidence I cared less about how others perceived me and changed how I perceived myself. I used to hold other people's opinions as higher than my own (depending on the person). It's hard to know that at the time but looking back it seems obvious.
A Depressant Doesn't Help Depression
The big one barely mentioned here so far is to stop drinking alcohol, or at least drink a lot less of it. It's not even the depression while you're drunk that's the problem. It's that you remain more depressed long afterwards when you're sober, leading you to want to drink again. Medication and exercise help too, of course.
- Zolo49
Run Physically Or You'll End Up Running Mentally
Running is the only thing that gets me out of my negative headspace. Chills my anxiety and bad thoughts that lead me to hopelessness.
Currently paying the price right now for neglecting running as of late cause I'm so busy. I'm laying in bed filled with stress cause I can't sleep due to shit I need to do this week.
- emeryz
I also used to walk a lot during spring & summer, and it made me feel a little better indeed. But summer is over now, and the weather is already bad in my country (NL.) Plus now it gets dark early outside, so I lost the motivation to walk over the past few weeks - and I got the same issue as you that it keeps me up at night for houurrrsss + anxious when I don't move..
- Izzy9595
Micro
Micro dosing mushrooms....nature's anti depressants. I take a tiny bit of psylocibin every few days. I don't hallucinate or get high from them as they are such a small dose. Just start feeling more connected, less stressed and more creative.
It took a couple/few weeks to kick in. I just started noticing things were not bothering me as much. I just felt more connected to people and nature around me ....also so grateful to be alive and witnessing everything; staying present.
I feel much better ...have been doing this for approx 5 months.
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I once had a guy ask me if I was willing to follow him into the woods, depending on the price of the meal.
Yeah. No steak is worth that.
Plans After...
Wait What Wtf GIF by Saturday Night LiveGiphy"Thanks for the ride but I have a date with someone else, I figured you wouldn't drive me if you knew I was going on a date with someone else and I really needed a ride."
"Online dating, talked to her for a while, finally got the courage to ask her out and then she said that as we got there."
iareyours
Mirror Image
“'You look just like my wife!'”
catalinachild
"I did have a guy tell me I reminded him of his son. I don’t believe English has a word to adequately describe my feelings at that time."
UnicornMagicRainbow
"That would definitely do it."
chaotica78
Third Wheel
"'Hope you don't mind if my mother joins us.'"
ofsquire
"Actually had a girl do this on a first date because she had anxiety issues. Honestly wasn’t bad except that 90% of the time she was silent and her mom talked over her."
"I didn’t mind that much and wouldn’t have minded trying again when she was more comfortable except that she was let go at the company we worked at and she deleted her social media profiles and she never responded on her number. Ah well."
Seightx
Liar
Lying Simon Rex GIF by Simon Rex / Dirt NastyGiphy"'Hey bro aren't you gay? I made out with you last night.'"
"Random dude I've never seen before in front of my (f) date."
JHXC16
Was he lying though?
Filter Issues
"'You looked better on Tinder.'"
waqasnaseem07
"Isn’t it basic knowledge that everybody looks slightly worse than the worst picture you can find?"
no_user_ID_found
The Past
"'My ex used to do that too.'"
xxIvyOF
"Yep. I’ve definitely had two otherwise-decent-guy date-situations sour because the ex-comparisons just would not stop flowing. No woman wants to be seen as interchangeable—I’m not here to perfectly fill that ex-sized hole in your life. Focusing on the present moment and a future we could build together is a courtesy we need to grant each other in earliest dates of dating."
LarkScarlett
Powerless
"'I'm an alpha, you cant handle my top energy.'"
Midnightgay28
"I actually left a dude in the middle of dinner, in part, for saying this. I ordered an Uber under the table while pretending to listen to him. Went to the bathroom, and never came back. That was when I was young. Now I’d just say, 'How about we enjoy this meal in silence, before we head our separate ways.'”
UnicornMagicRainbow
Mommy...
"'Mother says I should be back by 9.'"
"Saying 'mother says' just feels weird."
bunnyrut
"That gives me Norman Bates vibes."
Werewolf_lover20
"'Mother says alligators are aggressive because they have an overabundance of teeth, but lack a toothbrush.'"
sodaextraiceplease
Obvs...
just kidding jk GIFGiphy"'If you were going to be murdered, what method would you prefer. Purely hypothetical. Obvs.'"
Specific_Tap7296
If it looks anything like a Dateline NBC episode... RUN!
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Or so you would think.
Do people still knit to pass the time? Are people actively collecting stamps?
It depends on who's asking.
Curious to hear about hobby trends, Redditor gizehgizeh asked:
"What are once popular hobbies that are slowly dying these days?"
Before we've become conditioned to living on our phones, these activities used to keep people occupied.
Before Texting, There Was This
"Letter writing."
– littlekingMT
Literal And Tangible Joy
"Well the internet killed pen pals for sure. I do remember I had a Japanese girl for a penpal maybe back in 2007 or so. I honestly don't remember how it started, pretty sure some website, but that was a fun experience. But now I can just straight up talk to foreign people real time, lol. But yea getting a physical letter that someone took the time to write and mail still is hard to beat feelings wise."
– skyburnsred
Model Trains
"When I was growing up, every town had a model train store in it. Now I have one in region and everything else has to be bought online."
– Hairy_Effective1172
Pretty Rocks
"Don’t see anyone playing marbles anymore, I had an awesome collection in school."
– sheeple85
"I had some marbles as a kid in the 90s. My grandma got them for me and I had no idea what I was supposed to do with them. I always imagined them as a thing kids in the 40s played with."
– Ryoukugan
People Were Moving Canvases
"Paintball has been dying a slow death since 2006. Sad, really."
– hobo_recycler
Before the general population began hating clutter, collecting was once a "thing."
Precious Coins
"Coin collecting... I'm a silver/gold nut and I'm always hunting for precious metal coins. whenever I go into a shop they get all excited because 'no one under 70 collects coins anymore.'"
– ThatFishySmell99
Post It
"Stamp collecting."
– spooky_scully_mulder
"Collecting in general, really. Of course there are still prominent collectors but it's slipped more into enthusiast and niche territory than being a popular hobby that you might expect anyone to have."
– iuytrefdgh436yujhe2
What A Gem
"Rockhounding was immensely popular back in the 1950's and 1960's. Personally, I think it's a fascinating and fulfilling hobby, but when I go to a meeting at a rock and gem club, I'm usually the youngest one in the room by several decades."
– filthy_lucre
People once enjoyed making things.
Admiring The View
"Stained glass. I learned how to make it from my old man, and my junior high art class teacher also taught it. Very few artisans are still around."
– brobeanzhitler
Metal Vocation
"Black smithing."
– kenworth117
"I bought a forge to try. It’s insanely hard work, and crazy expensive. I still haven’t finished a piece."
– DSentvalue
Scrapbooking
"Yeah. I'm watching the arts and crafts stores around me completely uninstalling their racks for specialty paper. Now the only thing they have is mega packs of repeating colors/images. To boot all the inclusions like papercraft/die-cut things, washi tape, scissors, stickers, etc have gotten so expensive I would rather go buy $5 bags at value village to get an assortment of things versus buying anything new. I really, really miss yard sales for the same reasons."
– Phantasmai
I envy people who have jobs that are basically their hobbies.
Not everyone gets paid doing what they actually enjoy and have a profound level of passion for.
If they do, kudos to them.
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While the process could take time, some people make our jobs much easier after spotting instant red flags.
Curious to hear about our general radar of people, Redditor xxFluffie asked:
"What is something that makes you immediately dislike someone?"
Some people just think they are absolutely hilarious and never realize they're the only ones laughing.
Next In Line
"They laugh about having screwed someone else over. If you think you're not next, well, you'll learn."
– whiznat
Unfunny
"when you mention you don't like a thing and they immediately do that thing 'as a joke.'"
– wayfinder
Playing Devil's Advocate
"Kneejerk contrarians. People who, no matter what you say you like or believe, just have to dismiss it and say they like or think the opposite."
– BubbhaJebus
People who put others down get slammed here.
Bad Parents
"When they treat their kids sh**ty in public. I don't mean handling tantrums, setting a rule, having to hurry to the train etc. I mean perfectly normal-behaved kids getting in trouble for trailing along peacefully, looking at things, asking questions etc."
"If you don't like tiny humans who learn the world, why have them??"
– raxeira-etterath
Public Humiliation
"Treating people sh**ty in public for laughs. Like being rude to service workers because they think it’s funny. Big red flag."
– Ok_Personality_1080
Simply Uncalled For
"Someone who is a d*ck to other people or animals for no reason."
– xebt1000
Those with ulterior motives rubs people the wrong way.
The Scheme
"If they try to get me to join their MLM scheme."
– spazmcgee1
Hard Sell
"A guy I used to be friends with in high school reached out a couple of years after graduating about a business opportunity he wanted my opinion on because 'you've always been smart', then he set up a Skype call and brought some other dude into the call and they started trying to sell me on what was clearly an MLM scheme. The guy went from friend to 'I'm never talking to you again' in a matter of 10 minutes."
– Mental-Afternoon-164
A Timeline
"Good gawd, this! I've had more than one exposure to this abject bullsh**tery..."
- Back in the late 80's/early 90's I was invited to a meeting of literally the OG "Pyramid" where you're recruited to pay in, and then you go out and recruit others to pay in, and the last in line got f'kall.
- In 1995 I had a coworker try to reel me into Amway, which was a hard no.
- In 2000 it was Pampered Chef, though to be fair they did have useful products.
- In 2009 a coworker tried to get me into some stupid video calling service that was obviously stupid from the description. He even got offended when I called bullsh*t.
– Mystical_Cat
Too much ego is a no-go.
I Can Do Better
"Being a b*tch just to stroke their own ego."
"We get it, you can lift 5lbs more than the 12 year old, you don't have to rub it in their face just because you're slightly better"
– Livia_Pivia
Can't Top This
"Oh, you did <story that's been told>? That's nothing! I did <implausible story>.
"I get the whole empathy through relating common experience, and I'm someone who does that (which drives some people crazy on its own), but there's a big different by empathising through common experience, and one-upmanship."
– Tisarwat
Lacking Conversational Etiquette
"Starting to talk over me when I was already talking."
"Stop it you rude, arrogant jerk."
– R33Gtst
If one or more of these traits sound familiar to you, you're not alone.
We don't have time for braggadocios, pyramid-schemers, and conversation interrupters.
And that's just for starters.
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Pleading to deaf ears...
"My dad told me he had hearing loss and couldn't hear me if I whined because my pitch would get too high."
"Would completely ignore me until I asked him questions in a normal voice."
"Trusted him implicitly until I was 12 and he yelled at my younger brother for whining."- Tyrion_Stark.
Get it while you can.
"That they took everything off the shelves when the supermarket closed."- fgyfddg.
venezuela empty shelves GIF by euronewsGiphySilly superstitions.
"My grandfather used to tell me that if I played with the fire, I'd pee the bed."
"I believed him for a while, until I got older."
"I think he was just trying to protect me from the fire."- teddypa1981.
"Rain, rain go away..."
"That if it was raining where I was, it was raining everywhere in the world."- morningshartz.
Age is just a number.
"My parents used to seem really old to me, so much so I believed they grew up like cave people as children, wearing giant leaves for clothes and what not."- Laleena_.
Hammer Floor GIF by VPROGiphySo that's how they're made!
"That smokestacks from the power plant created clouds."- Scaniarix.
An instant cure.
"The sun gives you sunburns, therefore, moonlight should heal them."- velocipeter.
Better safe than sorry.
"Don't drink and drive meant all drinks."
"My dad was super confused when I told him he wasn't allowed to have any soda until we got home."- hulagirlslovetoparty.
Don't believe everything you see on TV.
"There was an episode of Mickey Mouse where Mickey couldn’t reach something at first, so he tried again and somehow his arm was long enough to reach it."
"As a small kid I believed that if I couldn’t reach something, I should just try reaching for it again and my arm would then somehow be long enough to reach it."- That-Dutch-Person.
love him one piece GIFGiphyThe miracle of childbirth.
"That babies are pooped out."
"When I was like 7 I was listening to my aunt as she explained that childbirth was pretty intense and painful for her, and I was all solemnly like, 'yeah, sometimes just my poops are painful, I don’t think I could get a baby out' and she went 'um, WHAT?' and her reaction made me realize real quick that I had f*cked up somewhere and I tried to change the subject while my mind was just reeling lol."- thesoundingfurrows.
Oh to be a child again.
And to believe literally everything you're told.
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