Life with depression can be exhausting. It's so much more than just being sad sometimes - and living with clinical depression means knowing that the dark and heavy "episodes" are always at risk of coming back.
For those people, knowing how to navigate through and potentially out of those episodes becomes a vital life skill.
One Reddit user asked:
What pulled you out of a depression?
So let's take a look at what works for some people.
A Change In Scenery
happy unbreakable kimmy schmidt GIFGiphyI moved to the other side of the world and got rid of someone out of my life that caused it. Travelling helps for me.
- EvoDevs
I ended up in a pretty bad place a few years ago. Told my work and family that I needed a break and moved to NYC for three months. Fortunately everyone was very understanding and I think the change may have saved my life.
Definitely feel this. Changing you place, routine and situation all at once can remind you that life can be new and interesting. Also, trying to survive in a new, strange place helps put things in perspective.
Medication
Medication.
Turns out that all the positive thinking and therapy in the world isn't worth a damn if your brain is legit dysfunctional... but managing the root of the dysfunction works gems.
All of the other answers when I posted this were along the lines of "I just thought happy thoughts and all the bad went away!", and generally pooh-poohing chemical treatments, and this was a response to those. You should always take a look at other solutions before taking the medication route, as there are risks involved in taking such medications.
But when it's what works for you, there is no shame in using medication to manage your depression.
- Chordus
A Furry Little Reason
A long time ago, I was unemployed in a foreign country. There was a bad recession and a lot of nepotism, I couldn't get the most basic of jobs that I was well qualified for (I was fully eligible to work there). I know what you're thinking and I thought it too - after a while, if NOBODY will hire you, surely, THEY aren't the problem, it's you, you're the worthless one? It got pretty bad. Ok it got really bad. My whole sense of self was shot.
So anyway I was pretty depressed. I tried medication but it didn't help, I guess because I was depressed about the situation and that didn't change.
Then, one day, we were visiting friends of ours in a smaller city, and they mentioned that friends of theirs had found a puppy. A Labrador puppy. Did we know anyone who would like a Labrador puppy?
I had Labradors the whole time I was growing up. I looked at my husband and said "I need the Labrador puppy"
He wasn't keen at first. I wore him down. We were in town for a soccer game, and I wouldn't shut up about going to see the puppy throughout the whole game. He agreed to go see it just to get me to let him enjoy the game. By then I knew I'd won, because he has a soft heart and the minute he saw the puppy he'd agree we were going to take it.
I was right. Also the puppy was even cuter than I thought - I'd assumed it'd be a black lab mixed mutt, and probably female. The puppy turned out to be a beautiful male yellow Lab (males tend to be a little more predictable in terms of personality, in my experience)
So we got a puppy. And first order of business was training it. And as he got older I needed to give him so much exercise! Every day we had to go to the ocean to play fetch or he'd drive me insane! I kind of knew I needed some external force to give me a reason to get up in the morning, but it worked so well.
The puppy is 11.5 years old, now. He's always been there for me, for us. When we had our daughter he was glued to me as moral support through every night feed. He's amazingly perceptive. When I'm feeling a bit down he totally knows. He's been glued to me again since I lost my job. He's a good dog, and although we gave him as good a home as we could, I think he gave us so much more.
Weeding Out The Problem
A solid friend group, is what kicked me out of my depression within about 6 months. It's been 7 years since I was depressed and I don't smoke anymore. but I can safely say I'm alive and happy today because of marijuana.
- empleezu
The College Crash
Leaving college. Honestly f*ck my college. They couldn't care less about your mental health.
My "prestigious" university was know for being a rat-race hellhole. They had one therapist that always said he couldn't help anyone and referred people to a psychiatrist or private therapist. Lol.
Anyway I'm finishing this month and I can already feel the depression leaving me.
- haptoh
Work It Out
Aerobics GIFGiphyExercise. Any form. Whatever works for you. Even just walking. Its basically a cheat code for the brain.
I only learned this recently.
I've had depression since I was in my early teens due to a medical diagnosis that forced my parents remove physical activity from my life. I lived a very sedimentary and depressing life for 10+ years. Depression made me think that this was normal and I never bothered trying to fully fix it. Sure, I'd throw medication at it. Did some therapy and saw a psychiatrist. But none of it ever seemed to stick so like someone with depression normally does, I accepted that life was not truly worth living.
About two months ago, I made a conscience decision to change my living standards. Started off with a walk down the street, moved onto walking around the whole neighborhood, to walking 5 miles, and now I'm running, biking, and kayaking. The change in how I feel is absolutely a breath of fresh air.
Since that original medical diagnosis, I never wanted to wake up in the mornings. It just wasn't worth it. Now, I'm waking up, excited for my day, and the thought of wanting to die is a thing of the past. I'm working normal hours, my anxiety has lessened, socializing is easier, and I'm just overall HAPPY. Exercise is a priority now.
Bonus to all of this - depression made me miss out on so many fun things in life so now, in my late twenties, I'm experiencing so much new stuff!
More Controlled, Less Reactionary
Time.
Mine stemmed more from an obsession; but as I had stuff to do and went through different interests, it just got buried under it all.
Moreover, time made sure I got desensitized to the shock of it, so when it creeps up in my mind from time to time I'm able to think about it in a more controlled and less reactionary way.
Time.
I was depressed for around a decade. I just lived with it with patience and acceptance. With more life experience it gradually dissipated. Not to say I didn't try lots of things, but it was really about having a different mindset that vanquished it.
I think growing older with more confidence I cared less about how others perceived me and changed how I perceived myself. I used to hold other people's opinions as higher than my own (depending on the person). It's hard to know that at the time but looking back it seems obvious.
A Depressant Doesn't Help Depression
The big one barely mentioned here so far is to stop drinking alcohol, or at least drink a lot less of it. It's not even the depression while you're drunk that's the problem. It's that you remain more depressed long afterwards when you're sober, leading you to want to drink again. Medication and exercise help too, of course.
- Zolo49
Run Physically Or You'll End Up Running Mentally
Running is the only thing that gets me out of my negative headspace. Chills my anxiety and bad thoughts that lead me to hopelessness.
Currently paying the price right now for neglecting running as of late cause I'm so busy. I'm laying in bed filled with stress cause I can't sleep due to shit I need to do this week.
- emeryz
I also used to walk a lot during spring & summer, and it made me feel a little better indeed. But summer is over now, and the weather is already bad in my country (NL.) Plus now it gets dark early outside, so I lost the motivation to walk over the past few weeks - and I got the same issue as you that it keeps me up at night for houurrrsss + anxious when I don't move..
- Izzy9595
Micro
Micro dosing mushrooms....nature's anti depressants. I take a tiny bit of psylocibin every few days. I don't hallucinate or get high from them as they are such a small dose. Just start feeling more connected, less stressed and more creative.
It took a couple/few weeks to kick in. I just started noticing things were not bothering me as much. I just felt more connected to people and nature around me ....also so grateful to be alive and witnessing everything; staying present.
I feel much better ...have been doing this for approx 5 months.
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"What's the most mysterious thing happened in your life that you can't find any explanation for?"
Mom Acting Weird
"My mum is a type 1 diabetic, has been since she was 11 years of age."
"When me and my little brother were very young, I was about 7 and he was 5 , I came into my mum's room to find she was acting extremely strange."
"She looked almost drunk, and wasn’t really responsive."
"I went to pick up her insulin needles to see if she would react to that and she didn’t."
"So I panicked and phoned my Nan who told me to put the phone down and dial 999."
"For some reason I was so frightened and confused I didn’t, and sent my little brother outside to get help while I tried to get my mum to respond to me."
"My brother came back in crying saying he couldn’t find anyone and then about five minuets later this woman just walked into my mum's bedroom, called me by my name, and my brothers, said she knew my mum and help is coming, she was calm, soft-spoken and had a warm feeling about her."
"I didn’t recognize this woman and neither did my brother."
"Shortly after the ambulance arrived and got my mum's sugar levels back up."
"And when I went to find the woman, she was gone."
"Like literally gone."
"When my mum came round I explained to her about this mysterious woman and what she looked like."
"And my mum had absolutely no idea who she was, and we never saw her again."
"If she didn’t help us my mum would have died eventually."
"Still gives me shivers now."- leeshouse90
Portrait Of A Lady On Fire Neon Rated GIF by NEONGiphyPsychic, or lucky?
"When I was around 18 a friend and I were traveling in Europe."
"We were walking along a pleasant, quiet street in Rome one day and saw an elderly homeless man sitting on the street."
"He said to us if he could guess our date of birth could we give him some money?"
"Of course we said ok."
"He did it! "
"He told us both our correct dates of birth!"
"Never met him before and never saw him again."- robertodurian
Some Unfinished Work, Maybe?
"I was at my mother in law's flat in Hungary."
"Fyi I don't speak Hungarian, so I couldn't be aware of any of this."
"I tend to go to bed later that my wife, and for the first couple of nights, I had trouble falling asleep because around midnight I could hear the neighbor upstairs."
"It's an old block of flats made under the communist era, walls are incredibly thin."
"Walk in high heels, which was very annoying."
"I could also hear little objects fall on the floor, and I told my wife it sounded like the plastic buttons you have on some clothes."
"She looked at me funny and told me her niece hated to sleep in that room because she was scared by the noises coming from upstairs."
"I said that was a bit exaggerated, and I thought it was until my wife told me the flat upstairs had been empty for the past at least 4 years."
"Neighbor died years before that, and guess what?"
"She was a tailor, always nicely dressed and wearing high heels."- mimzou
High Heels Shoes GIF by Real Housewives Of CheshireGiphyGone Without A Trace
"When I was a kid, I participated in Big Brothers Big Sisters, which if you don't know what that is it's pretty much just a mentorship program in the US."
"I basically just hung out with this dude Chris for a couple hours a week."
"We'd go to the movies, out to eat, he'd help me with my homework, that kinda thing."
"One day, he tells me that he's going to Baltimore for a couple weeks and when I should expect him back."
"The day rolls around and I give him a call to see if he's back yet."
"A man whose voice I didn't recognize answered and I asked if Chris was there."
"He said no."
"I asked him when Chris would be back just kinda thinking it was someone staying at his house or watching his dogs or something."
"But he said that I had the wrong number, that he and his wife had lived there for years, and there was never a Chris there."
"I double checked in the phonebook to see if it was the right number which it was because I had it circled."
"I was confused so I just said sorry and hung up, and I never heard from Chris ever again."- theautomemoriesdoll
A Clever Distraction?
"When I was 10 or so I was staying at my grandma's over the summer break and we were having breakfast."
"We barely started eating when the phone rang."
"She left the dining room and I followed her thinking that maybe they were my parents calling."
"When we returned most of the food was gone."
"She asked me if I ate while she was on the phone and I said 'no'."
"There was no one else home and there were no pets."
"My grandma just shook it off saying we might have eaten more than she remembered but I am absolutely positive that I had at most two bites of my toast by the time the phone rang."- queenliz2fr
Hungry Good Morning GIF by HBO MaxGiphyMystery Benefactor
"Every month around the 5th I get a letter with exactly 23 dollars."
"No note, no return address."
"I’ve asked family, relatives, friends, the two past occupants of this apartment."
"Nobody knows anything about it."
"It is not addressed to me, but to my unique postal address."
"The total is now exactly 1886, I have just stashed it all in a box."
"I do not want to spend it in case it is cursed."- Puzzleheaded_Ad928
A Comforting Sign
"My grandmother always loved roses and had them growing in her back yard."
"She died in a December and when we were gathered at her house for the funeral my father happened to look out the back window and saw a bright red rose had blossomed."
"It stood out brightly against the snow."
"He brought it in and put it in a vase on the kitchen table."
"We all left for the funeral and when we came back the rose was on the living room floor."
"No one had been in the house while we were gone."
"My father is the most hard-headed person alive but he was convinced it was his mothers way of telling him she was all right."- regular6drunk7
Mystery Portal?
"We have a built in wardrobe in our bedroom."
"About a month ago our cat had managed to get herself inside and I must have closed the door."
"I heard her meowing and I opened the door and she jumped out and walked off."
"Silly cat."
"I closed the wardrobe door."
"Less than five minutes later I hear a meow in the wardrobe, I open the door and to my surprise, our cat jumps out again and walks off."
"My partner and I were both stunned as there is no way into the wardrobe with the doors closed."
"Neither of us have any idea how this happened."- TorthOrc
Cat Jumping GIFGiphyLost Time
"I had just picked up a coworker from her house heading to work.'
"We are just talking and chatting, "how'd your weekend go" type of stuff."
"We are maybe 5 miles away from her house, when all of a sudden, we realize we are in town pulling into works parking lot."
"We both kinda look at each other not sure what happened."
"We had gone near 20 miles in a blink of an eye."
"And what cemented this experience as something that I actually happened, and not just simply losing track of time, IS THE TIME!"
"It should have taken us almost half an hour to get to work."
"Instead the time from when I picked her up was 2:30."
"And the time when we got to the building was 2:40."
"There is no way in HELL!"
"We couldn't have gotten there that fast."
"From that point on we both called that experience the time when we Jumped, like from the movie Jumper."
"I have no explanation why."
"I'll also state, I don't believe in the paranormal or supernatural."
"So this experience is one of those things that makes me question my own sanity."- belac4862
car dark GIFGiphyThere must be an explanation for these circumstances...
Even if it's not an explanation that will make any sense, otherworldly or not.
What is a great example of 'f*ck around and find out'"?
Never Be Afraid To Seek Help
"Hey remember how they said drugs can ruin your f*cking life?"
"Turns out that was true."- WowAPenguin
They Put Up Those Walls For A Reason
"People who die after going over the safety fence at zoo, or basically any safety fence."- Solid_Refrigerator16
They Can't Say They Weren't Warned...
"Those who go deep cave diving and ignore the warning signs."- somekindofmiracle
cave GIFGiphyNever Stand Behind Them...
"Jacka**es who come to the stables I ride at and act weird around horses."
"Those animals play no games."- clem82
Is It Really Worth It?
"Running of the Bulls in Spain."
"The videos each year of the people getting completely annihilated by the bulls is a great example."- getagrooving
Never Get Too Big For Your Britches...
"When I was young I boxed and eventually got into golden gloves."
"I got a few wins under my belt and said I wanted to fight someone legit, someone who would be a real challenge."
"An opportunity came up to fight someone very good, a guy who'd eventually win regional and state and later go pro."
"At this point I'd not lost or even been knocked down, so my confidence was high, that is until he knocked me the hell out very early in the fight and taught me that there are BIG differences in the different talent levels of fighting."-Reddit
episode 2 boxing GIF by Archie ComicsGiphySharks might be the least of your problems...
"Go swimming outside the flags in Australia."- d*ckflip1980
Clown Behavior
"When people were dressing up like clowns to scare people."
"It kinda stopped after one got shot."- BigMaraJeff2
Or With Anything Dangerous...
"Playing with electricity."- tlmega124
Jack Nicholson Hair GIF by MOODMANGiphyThey Won't Harm You If You Won't Harm Them...
"People that approach wildlife in state parks."- Rider-of-Rohaan42
Best To Keep Hands And Feet Out Of Moving Vehicles...
"Your boss at the warehouse is constantly telling you to keep your feet within the confines of your vehicle, and not to hang them, and to stay clear when walking, because if you don't, a 6,000 pound+ vehicle impacting a fixed surface will turn your foot into spaghetti sauce."
"Do not f*ck around, ever, with industrial vehicles."
"Follow all guidelines, always."
"A powered ride-on pallet jack weighs as much as 2-3 small cars, when fully loaded."
"It will absolutely ruin you if you don't operate safely."- SpaceCorpse
Still Probably Best Not To Do It At All!
"My uncle was a high-profile defense attorney specializing in folks who were arrested for drug trafficking."
"The greatest advice he ever gave to me was, if you want to smuggle ANYTHING, you can do it one time."
"Just once."
"After that, you will be caught and you will be f*cked."- redoctober2021
Confusing On So Many Levels...
"Trying to armed rob a gun store."- VagabondTexan
You'd Think People Would Have Learned By Now...
"Taking Julius Caesar hostage."- EgoSenatus
caesar GIFGiphyNo One Is Invincible...
"Ye saying he can’t be dropped by Adidas, then immediately getting dropped by Adidas."- Admin_Untold
It's one thing to make a mistake after being a bit too hasty, and not giving something enough thought.
But if you end up in the ER after being urged not to do something, and well aware of what might happen, don't expect too many flowers...
Redditor Sir_Baconstrips wanted to see who was willing to discuss actions made while randy, so they asked:
"What's the biggest mistake you've made because you were horny?"
I can't tell you mine, because my mom might read this. But Reddit was more than happy to share.
History Help
Hide Reaction GIF by florGiphy"I browsed porn and then I asked my mom how to delete the history."
Ramon80589
What was that?
"Probably my most embarrassing moment. Was on my work computer (family business so nothing locked) and it was a super slow day and I was alone. Anyways was doing a classic 3 min facebook check and scrolled down for a second and saw the news post about Adriana Chechik injuring her back in a foam pool. Figured top comments on that would be golden. Read one funny one that said 'her and her scene with [performer I can’t remember] is still goat.'"
"Never heard of said performer so I got curious and google her. Of course photos never do justice, had to see the performance ya know? So I clicked a random video, quick glance and thought 'meh' and was about to close the tab before I noticed my mouse twitch on the screen… What was that? No.. that wasn’t mouse error, that was someone… then within seconds I realized the accountant who taps in remotely to finish work came in at that exact moment that I had a browser open for less than 60 sec."
"The worst wart was I could have sworn I had all those remote services off, but she tried to tap in for over an hour and must of did something to wake splashtop (probably had it on some type of standby mode). She even called earlier but I saw a random number and was speaking with a client and ignored it."
"Anyways, decision time, do I call her and play it off as nothing or apologize? Naturally as a fearful 28 year old I play off as nothing. I call, no answer… then a few minutes later i get the call back and her words after exchanging 'hellos … are you finished with whatever you were doing…' still burns me."
Satmatzi
Years Later
"Let my (ex) boyfriend dry-hump me for an hour on a bench outside after summer school."
"The bad news: this bench behind our school was also beside a swimming pool. Where parents were taking their children for swim lessons. Eventually a staff member came out and yelled at us for being inappropriate."
"I still have shame flashbacks today, over 10 years later."
hannlouiseols
Size Issues
"I had a one night stand with a guy who was, in retrospect, seriously self-conscious about his penis size and kept going on about how if it was on the small size it was just because he has to have sex with it a few times and it would gradually get bigger until it was it’s 'true' size. I really didn’t care."
"But then to make himself feel better he turned it around and started talking about how big and wide my vagina was but kept reassuring me that it was ok because he liked the challenge. I wish I had snapped my legs shut and given him the boot right then and there."
bewarethes0ckm0nster
In San Diego
No Money Bangladeshi GIF by GifGariGiphy"Lost my entire tax refund and got my phone stolen at a strip club in San Diego."
BigFatPapaBear
Always check your pockets on the way out.
The Reward
Happy We Did It GIF by StoryfulGiphy"Hooked up with a girl at a party. Just kind of bored, drunk, and horny. Having to go to the doctor for a case of pubic lice was my reward for poor self-control."
No_External7289
Dedicated...
"I got my first serious gf in high school. She was two grades below me. So when I finished third year and moved 500 km south we was still a couple. I was so in love (and most of all horny) I commuted every. Single. Weekend. And I was poor. So I took the bus to the nearest station after school. Waited for the long distance bus for 4-5 hours."
"Went to a larger city to hitchhike my way there. I was there Friday night or Saturday morning. Locked ourselves in her bedroom and went at it until Sunday morning. I made my way down to school again and went to class straight from the bus Monday morning. This went on for almost a year…"
pelo_ensortijado
I'm Out
Chris Pratt Running GIF by Parks and RecreationGiphy"Was trying to get with a girl in college. We were texting and I asked her what she was up to, she said she was training for a marathon and going to the gym and asked if I wanted to come."
"I ended up running 9 miles before I tagged out. So now I know how far I'd go to have sex it's up to 9 miles."
euesquecimeunome
Lord the things people will do when slightly turned on.
Redditor Im_A_Freakin_Joke wanted to hear about the times people have sent photos to the family that left everyone SHOOK, so they asked:
"Redditors who accidental sent a family member a nude, what was the aftermath?"
I have done many things, but I never allow a snapshot.
Gross
Vacuuming Clean Up GIF by MashedGiphy"'You should clean your room before you take that.'"
Emergency_faceplant
What's What?!
"I meant to send it to someone on WhatsApp that I was dating at the time and didn’t realize I accidentally sent it to my brother, their names were next to each other in my chat list and I chose the wrong one. I frantically called my sister in law and told her what happened and begged her to go into his phone and delete the message with the photo."
"This is before WhatsApp added the functionality to delete your own messages. She was so sweet and understanding and deleted the message. I was so embarrassed. To this day she has kept my secret, this happened five years ago."
room_temp_butter
Bad Pics
"For context, my mom had some life-threatening medical issues when I was a kid, so there were a few month+ long periods where we rarely saw her. One night, I got a text from her that says 'send me a pic of u in bed."
"I thought she wanted a picture of me and my dog snuggling, as he slept with me and was the cutest sleeper. I usually sent her one every few days, even when she was home. It also doubled as her way to make sure I was following my bedtime."
"I was taking the picture, and I get a follow-up 'ignore that' text. At the same time, my dad opens my door so hard the hinges break. He says 'you get a text from mama?' I say yeah, and he says, 'it wasn't meant for you.' And leaves. I felt weird about it for days, even though it was years before I figured it out."
bleeding_inkheart
Leave it there...
"I happened to live across the street at the time and a dirty message meant for my now wife was sent to my mother! Luckily for me my mom is notorious for ignoring her phone so I sprinted across the street and said 'hey where is your phone' she told me it was on her desk so I calmly walked over unlocked it and deleted the message. In response to the look of confusion I told her 'deleted a message that was meant for now wife...' And left it at that."
Twandle_D-Vorago
AHHHH!!!! NO!
Awkward Episode 1 GIF by HeelsGiphy"One time my dad accidentally texted me 'sex if the Patriots win' and I still don’t believe I have recovered."
ayepeyday
Mom and dad have their own lives.
Disconnect
GIF by NETFLIXGiphy"I didn't accidentally send a nude, but my phone did auto upload ALL my pictures when I connected it to my mom's computer. I'm no longer allowed to connect hardware to my mom's computer."
teethalarm
Hey Sis...
"I gave my sister my old Iphone (I’m 25, she’s 22). She didn’t realize that her photos were uploading to my cloud and when I went to send a photo to a coworker, at work mind you, I see her pasty a**. I immediately text her and was like STOP TAKING PHOTOS. She called me and asked if I was okay and I told her what was happening. She responded with 'My a** look good though,' and I died laughing. Love my sis, but Christ."
PushingPepperoni
Shower Scene
"I didn’t sent a nude. I was in the shower, about age 15, and I heard the phone ring. My best friend had a habit of calling while I was showering. So, I bolted out naked as the day I was born to grab the phone before she hung up. I didn’t realize pretty much my entire dad’s side of the family was visiting my terminally ill mother."
"They saw it all. My aunt jokingly said, 'Well, dang, I didn’t know there was gonna be a show.' And someone said, 'we were just joking when we said you’d grow up to be a stripper.' I had to do a walk of shame back to the bathroom as well."
"It was laughed off and it hasn’t been brought up since."
TheSaltyMelon
Let me see...
"Sent a pic of my boobs to my mom. Managed to convince her I was trying to take a pic of what I thought was a lump but ended up dropping my phone and sent it while fumbling. Which has happened before. But then she made me show her where I thought the lump was so that was very awkward."
3milyBlazze
Recover Mode
delete black and white GIFGiphy"I once sent a pic to a GF in college when we were home for break… only I searched her contact by last name and accidentally sent it to her mom!"
"Thankfully it was late and she was able to sneak into her parents’ room and delete it before they saw."
BleekerTheBard
What have we learned?
At the very least, triple-check who you are sending it to one whichever app you use for that sort of thing.