Top Stories

People Share Which Bad Habit They've Recently Kicked

Bad habits stay with you long after they've outlived their usefulness. For example, in a stressful situation, say, before a job interview, you bite your nails to help you relax. Then for the next, say, 74 years, you continue to bite your nails in any situation that has even the smallest amount of stress. Bad habits hold on, sunk in like iron ore, and it can take every pound of willpower to break them.

Sometimes, hearing other people breaking their own bad habits can be enough to push you in the right direction.


Reddit user, u/twilitreyn, wanted to know how we're all getting a little better when they asked:

What's a bad habit that you've recently stopped?

Every Day Is Another Day Stronger

Quit smoking cigarettes like 16 days ago

portra400porno

Well done! I'm hitting 15 this year. Just remember - you can NEVER go back. Not even one. It's a little depressing, but even one will send you back. I still dream about it occasionally, but I know even one drag will end it for me. You got this.

chesarahsarah

Is There Anything Better Than Leaving Early?

I'm allowing more time to get to appointments so that I'm there a little early and relaxed, rather than cutting it too close.

Back2Bach

You know what? This might not be noticed by too many others, but I want to say Good for you! Little changes like that can make your life so much easier. Give yourself extra time to get places, make your bed when you get up, choose your clothes for tomorrow the night before. That's he start. Then automatic bill pay and automatic retirement investing. Pretty soon, you feel this good sense of control in your life and just more peace in your days.

DailyTacoBreak

Taurine And Caffeine and Anxiety

I've probably drank thousands of energy drinks. I'm around 1 month off of them now.

MarshallAlex919

Little did you realize, that water was the greatest energy drink of them all.

CoraxtheRavenLord

Saying Hello to The Morning Sun

Going to bed at like 3-4am and waking up at 1PM, now I go to bed at 11pm and wake up at 8am. I feel alot better now since doing it.

Batoli

Any tips friend?

hyjinx_97

Decide what time you want to get up and set your alarm, for every day. Even your days off, at first. Pick a bedtime 8.5 hours before your wake up time and start planning your evening around it. Get off screens in advance of your bedtime and don't take them to bed with you.

If you can't fall asleep in bed, get up and go into the other room and sit in the dark. Breathe deeply, don't read or look at screens. You can do mindfulness meditation at this time too. [Don't associate your bed unconsciously with restlessness. Only with relaxing sleep].

Then after about fifteen minutes of relaxing in another dark room, get back into bed. Repeat as often as required. Get up at your wake up time even if you got less than optimal sleep time / quality. You may struggle a bit in the early days.

I go to bed at 8pm and get up at 4am. I then have a coffee and once I'm awake, I do a cardio workout (three days a week). If I don't adhere to my bedtime, I still get up at the same time and do the workout anyway. Don't push your wake up time back to suit your bedtime slippage, you'll just lose all discipline.

I had hideous sleep problems until I did the above to clean the slate. I've relapsed in the past but then repeated the set up work and sorted it out.

bacon-n-eggies

So Easy To Forget

I have brushed my teeth every morning and night for the past 2 weeks now.

First time in many years

Take care of your damn teeth kids.

yaxxy

Bulk > Individual

Unnecessary spending. Very underrated bad habit.

thxxx1337

For sure. I don't even want to know how much I've wasted on snacks and fast food in the last couple months

HelloThereGorgeous

You should. It will really help you realize how bad it is, and how much you need it to stop.

I think in November or October I spent like 1300$ on fast food alone that month. Was a bit of a wake up call financially and for my health as well.

ggwp_0001

Clickety-Clacks

This is pretty ridiculous, but I've stopped biting my nails.

It's nice to have long nails.

YoureTriple

I've been biting my nails for 18 years and just stopped a week ago, that's what inspired me to make this post. Congrats from one nail biter to another! :-)

twilitreyn

The Ecstasy Of Actual Memory

Binge-Drinking. I'm 30 Days sober.

Went to a Mardi Gras party last weekend. Lots of beer and wine available. Learned the Cajun two-step, made new friends, drank Ginger Ale. Had a great time and woke up able to remember the whole night and feeling fine in the morning.

Mumster

Might Of Words

I stopped putting myself down mentally.

instead of saying of course the floor on my side of the bed is messy i'm [a] slob i tell myself it is really unlike me because i'm so tidy.

instead of telling myself of course a friend cancelled on me because i suck to talk to i tell myself it will be even better when i see them next because we will have more to talk about.

instead of telling myself i have nothing to contribute to a work conversation i tell myself i have amazing ideas others would love to hear.

instead of telling myself i've gotten fat and my partner won't want to have sex with me i tell myself i'm the best lay he's ever had.

NebulaMammal

Love this. I've tried to start doing the same but looking to the future. Like instead of saying how healthy I've become, thinking I'm excited to be back where I was. Or if I slip up a little with my mental health just being nicer to myself about it. Go us!

swagmaster2323

It's All About Pulling Back From The Brink

Binge eating myself further into obesity. Down 23kg this year.

Edit for anyone that is interested:https://i.imgur.com/aAjugZD.jpg

That was my progress at the beginning of Feb, so 31 days of water fasting. Decided not to go the full 50 days I had planned on and did 40 instead, breaking it on day 41, slowly introducing healthy foods back into my diet while sticking to Keto. I put on a few kilograms as I started eating again and my intestine filled back up, but kept losing fat and was at 129.6kg this morning from a starting weight of 153.3kg.

I know that people have different opinions about fasting/keto etc, but it works for me and I feel better than I have in years. Chest pains have gone away, knees feel better, even my sleeping has improved, so this is what I am sticking to.

WyrmKin

People Explain Which Things They'll Never Tell Their Significant Other About

Reddit user Janine_18 asked: 'What's the one thing you'll never tell your SO?'

woman making the shushing gesture

Bjorn Pierre on Unsplash

Full disclosure at all times with your significant other, right?

Yeah, good luck with that.

Let's get real—there are things we don't tell our partners for a lot of reasons.

Sometimes you just don't feel like having to explain something that doesn't really affect them.

Sometimes you're protecting them from something that will have a devastating effect on them.

These are probably going to be more that second one...

Keep reading...Show less

We all have that moment where someone we know says something so completely absurd, the only response we think of is 'WTF is wrong with you?'

Sometimes, it's something woefully inaccurate that you can't wrap your head around the fact that someone believes that.

Othertimes, it's something completely offensive and you regret your association with that person.

My college roommate was a girl I knew from my high school. I didn't know her too well, but we had some big things in common, so I figured it'd be fun to live with her.

This girl was half-Korean and talked a lot about racist people. At first, I let her rant, figuring maybe she or someone in her family faced some racism. I faced some myself, and I agreed with most of the things she said about racists. Eventually, however, I realized she was equating the word 'racist' with the word 'white.'

I spoke to her once, telling her she can't use 'racist' and 'white' interchangeably. She agreed to stop doing that, but within a few days, she started doing it again. She was a very bright girl, so I was a little concerned about this, especially since her own dad was white and was possibly the nicest man in the world. Not to mention, this made her and her siblings half-white too. Did that mean they were all half-racist?

I stuck by her for a while, but when she started saying things about what she wanted to do to racist people (once again using the word 'white' instead of 'racist'), I realized I couldn't be around her anymore. She couldn't talk about anything else after a while, and every time she spoke, I wanted to say, 'WTF is wrong with you?'

We did not room together the next year.

Redditors have stories similar to mine (and some even crazier), and they are eager to share.

It all started when a Redditorasked:

"What did the person do/say that made you go "what the f**k is wrong with you?"

How To End A Friendship

"In college I used to kill time between classes hanging out with a guy who was from the same redneck county as myself. We didn’t really have much else in common, but he was nice enough and seemed eager to socialize so I figured why not. I wasn’t overly social myself and didn’t know a whole lot of people."

"One day we decided to go somewhere off-campus, and he drove us. While driving, on an interstate mind you, he proceeds to show me his handgun that he kept in his truck - not in a menacing way, but in a “Ain’t that cool?” way."

"I was not immediately frightened, but I respect firearms enough to recognize we are going like 60-70mph on an interstate in daylight, and nothing good can happen in this scenario. I calmly asked him to put it away because I was not comfortable in this situation at all. He then tells me “Oh it’s not loaded” and presses the gun to his head before pulling the trigger."

"Thank f**k he was right, but still it was a wild and frightening display of reckless disregard for his own life and mine for that matter in the event that he’d accidentally killed himself while driving us. I didn’t hang out with him much after that, certainly didn’t get in a car with him."

– omjf23

"“It’s not loaded” famous last words of many an idiot."

– GloInTheDarkUnicorn

The Worst Kind Of People

"When my dad was in the nursing home, they weren't running certain expenses, like ambulance rides, through his insurance. When I took over his financials, he was tens of thousands in medical debt that shouldn't have ever been charged to him in the first place. He was in numerous collections, and his credit score was tanked."

"When I complained to the nursing home director, he said, "Well, it's not like he's going to be buying a house or a car!" Then he laughed."

"My dad was paralyzed from the waist down and needed lifelong care, so he was never going to leave the nursing home. Even though he was technically correct, I gave him the "WTF is wrong with you look." Then I complained to HIS boss and he got canned a couple a weeks later. My dad's insurance was fixed pretty quick, too."

– MNWNM

"“Sorry, what was funny about that? Could you please explain.”"

– v3n0mat3

...Seriously?

"MIL told my wife she should divorce me bc I googled whether a lasagna should be covered with foil while cooking."

– Struggle-Silent

"This is my first laugh of the thread lmao wtf."

– koreantrvp

"It actually ruined this entire trip. It was at my BIL’s wedding, which was only close family (siblings + parents) and they had the caterer make a lasagna for an evening dinner."

"Father of the bride was gonna pop it in the oven and asked if it should be covered. I googled lasagna cooking instructions and said yes it should be covered and cooked at this temp. MIL said absolutely not!"

"Me and the father of the bride kinda gave each other a look and he covered it. MIL was furious and texted my wife that I was an a hole and she should divorce me before we had kids."

– Struggle-Silent

Hostile Work Environment

"Boss at old job told the team we needed to ‘get used to a healthy level of conflict, fear and anxiety in the workplace.’ I dipped so fast after that."

– Prestigious-Energy69

"Similarly, a boss told me that I owed him my loyalty because he was paying me."

– Kylearean

How To End A Relationship

"A girl I was with while we were still together just looked at me while I was driving to her house and said.” You know I would get over you faster than you’d get over me” I was like …… Tf did you just say?"

– omega91301

"Huh. And just like that I'm over you."

– Pineapple_Spenstar

"Honestly, that would absolutely do it for me. When I was younger, I would be stupid and hurt and argue. I'm past 50 and I got no time for that nonsense."

– Terpsichorean_Wombat

There Are Other Ways To Stave Off Boredom

"I was DD for some buddies who wanted to go to a particular dance club in Baltimore. They're all hammered, it's too loud and we've been there for several hours. Casually an older woman next to me chats me up and notices my eyes are nearly crossing from boredom. I explained what I was doing there and casually (stupidly) mentioned I'm a bit bored. This psycho BITES ME on the chest! Afterward says "Well ya ain't bored now, are ya??""

– Mike7676

"Well, were you bored after that?"

– DontWannaSayMyName

"I must say, I was not!"

– Mike7676

That Goes Both Ways!

"I'm a man who works with kids, and when I started this job, I was talking to one of my old coworkers about how every once in a while I'll get weird looks for being a man working with kids and my coworker said I deserved it because some men can't be trusted with kids. I was shocked and she went on to say that I did it to myself and deserve to be questioned about it. I immediately stopped talking to her."

– Dolhedew

"What? What in the actual f**k? Doesn’t she know there are women who can’t be trusted with kids?"

– Anonymoosehead123

That Escalated Quickly

"The lady that accused my kids of cutting the line. (They hadn't, I was watching). When I went to ask her what was wrong, she told me to go back to my own country with that sh*t. (I was born in Massachusetts.)"

"The line was to pet dogs at a Renaissance Fair."

– pasafa

Everything All At Once

"While alone with a coworker, he told me that "women in the work place will lead to the decay of the fabric of society" to me. A woman. He also asked me out, got an attitude when I didn't say yes and continues to walk around with huge incel energy. He always complains that he has no one to go home to yet refuses to look at himself as a possible reason."

– Nopeferatu31

"Sounds like they should learn something from the phrase, "if you meet one a**hole, they're the a**hole. If everyone you meet is an a**hole, you're the a**hole.""

– tmpope123

Ouch!

"I told a coworker my wife had died."

"Her response: "You're one of those bald middle aged guys with a dead wife.""

"Me: "Yeah.""

– WalrusCello

"I want to think this was a wholesome thought that came out wrong. An awkward attempt at dark humor."

– ThisUsernameIsTook

*Cringing*

"Had an otherwise normal co-worker who was completely convinced windmills will cause the earth to stop spinning."

– Shadowmant

"WINDMILLS DO NOT WORK THAT WAY! GOOD NIGHT!"

– Torvaun

These are all crazy 'WTF is wrong with you' stories, but that last one blew my mind in 'how is it possible people think that could be true' sort of way!

black and red tool box

Tekton on Unsplash

One of the possible wonders of adulthood is home ownership. But homes come with so many things that can break.

And the last thing you want is a nonfunctioning furnace when temperatures dip below zero or no water when you're covered in dirt and grime.

That's what routine maintenance is for—to make sure things work when you need them.

Keep reading...Show less

One the strangest and most perplexing things about being a human is the fact that we can only experience what's going on inside our own bodies and minds. Sure, we can ask someone questions, we can listen to their accounts, and technology is increasingly closing the gap, but there's still nothing like a fully immersive experience.

For this reason, it can be easy for us to think that we're the only one having trouble with something, like the only adult who can never seem to keep their laundry pile caught up, but on the reverse side, it can also mean missing something that's abnormal.

It's, quite frankly, shocking how many people live with some kind of physical abnormality while assuming that it's normal.

Fascinated, Redditor amistakewasmadehere asked:

"What did you think was normal about your body until someone pointed out that it wasn't?"

A Double Uvula

"I have a double uvula. That little hangy thing in the back of your throat... Mine looks like a ballsack."

"I thought that's just what they looked like, because how often do you look in people's throats? I remember seeing cartoons as a kid where they'd zoom in on a character's mouth when they were screaming or something... And I just thought the artists were lazy, drawing a simple droopy line. But no, that's what most people's look like."

"When I was in my 20s, I went to the doctor for something unrelated, and she checked my throat and just said, 'Huh, you have a double uvula. Neat!'"

" I went home and told my roommates and they all had to look in my mouth. I thought they would think the doctor was the weirdo but they were all shocked..."

"I'll never forget one saying, 'You've got balls in your throat!'"

- xx2983xx

A Popping Jaw

"My jaw pops whenever I open my mouth. I thought it was normal for your jaw to just "unhinge" because how else could you open your mouth wide? Turns out, nope."

- PikaBooSquirrel

The Wrong Number of Organs

"The first year of menstruating, I had intensely painful periods and severe constipation. The periods would last two weeks, with two weeks in between each one."

"Everyone told me things would calm down and even out."

"Then one night, at a friend’s sleepover, I was in so much pain that I was sobbing on the bathroom floor. My parents rushed me to the hospital."

"Everything I was describing, pain-wise, made it sound like I was in labor. But I was 14 and still very much a virgin."

"After a week of tests and painkillers, they finally figured out the issue; I then had surgery to open up my second uterus and cervix, which had been sealed shut by a membrane."

"I had been having periods for a year and had built up like 2 liters worth of old blood in my sealed second uterus. So once that was drained out and I was put on major antibiotics, I got to go home and tell all my friends that I had two uteruses."

"I was also born with one kidney. Not sure if that’s related, but I sure am a mess down there, lol (laughing out loud)."

- SM0KINGS

Heart Flutters and Palpitations

"I used the phrase, 'You know when your heart does that fluttery sensation and it’s like you can feel it beating for a few seconds?'"

"Apparently not everyone does know that; in fact, most don’t and my colleagues looked at me like I’d lost my mind."

- The_Sown_Rose

"Mine does this. I’ve mentioned it to my doctor but it didn’t show up on a heart tracing (I wore one for 24 hours)… Some days, it will happen multiple times, and then nothing for a month or two. It’s really odd."

- Gremingtonspa

Shark-Like Teeth

"That I had eight wisdom teeth grow into the extra space in the back of my jaw (two for each side, top and bottom) that all grew in just fine after 20... Only to find out on my last trip to the dentist that I have eight more growing in sideways..."

"The normal amount of wisdom teeth is four. Not 16."

- Rathewitch

"Some of the women in my family grow a third set of teeth in their 30s. My great aunt had a nearly perfect set, only one came in crooked, but my mum's sister had hers come in next to her adult teeth, so she has two rows in some places, like a shark."

"My mum got a couple extra, but they were pulled, and I haven't gotten any yet, though I got to keep all my wisdom teeth and they didn't."

- foxtongue

Transferable Eyesight

"I’ve got ‘alternating exo,’ the eye doctor called it. I can choose which eye I can see out of and can switch as I please, and whichever eye is not picked 'turns off,' and I don’t see out of it since I chose the other eye."

"Since I've been able to do it all my life, both of my eyes can operate alone, so if I lose one, it won’t be as bad adjusting. Pretty nice actually but the ‘exo’ makes me hate selfies cuz whichever eye isn’t picked drifts outward, which is noticeable to me at least."

- Nez_bit

Precordial Catch Syndrome

"You know when you’re breathing like normal, and suddenly when you inhale you get this sharp pain in one side of your chest, at the ribs behind your pectoral muscle? And every time you try to inhale further it comes back, then goes away entirely after a few minutes?"

"Yeah, that’s called Precordial Catch Syndrome."

"Doctors don’t know exactly what causes it, but the running theory is that a nerve near your ribs occasionally gets pinched when you inhale and it takes a few moments for your body to dampen the signal from that nerve. It’s very common, and does not indicate any underlying or dangerous medical issues."

- ScrembledEggs

Literally a Large Head

"I have a big head. I've never once found a hat that fits. Not even a toque."

- Grant_Ham999

"So, when I joined the army they didn't have a hat big enough for me. I was the only person out of 60 of us without a hat. Drill sergeants I had never met would run from across fields to yell at me for walking outside without my hat."

"When I explained that they didn't have a hat big enough for me... they cracked up and called me Charlie Brown. It took two weeks of that before a hat arrived big enough for me."

- mighty1u2

The Tensor Tympani Muscles

"I can activate my Tensor Tympani Muscles (they make that roaring in your ears when you yawn) at will."

"For some reason, they also activate when I feel a sudden pain, even when there’s no sound or noise involved."

- ShinyIrishNarwhal

"Wait, this isn't normal?"

- Pratius

Secret Asthma

"I thought I was bad at running because my throat would seize up and get painful whenever I ran for more than a minute. I mentioned this to my doctor when I was 30. Turns out I have asthma."

- PachinkoBiloba

Dermatographia

"Dermatographia. I have really sensitive skin with an overactive histamine response. When I’m gently scratched with a blunt object, I get a hive in the shape of the scratch. I can write my name in hives on my forearm."

- BriCMSN

Temperature-Inspired Itchiness

"I get itchy as soon as I get overheated. Like an all-over body itch. There's no rash that pops up, I just get very, very itchy."

- f**kf**k9001

Unexplained Abnormality

"I once took part in a study as a paid participant. The doctors used ultrasound probes to examine the blood vessels on my face."

"They commented on how strange my face's blood vessels were, they struggled and puzzled a little while examining my face."

"Then they handed me more cash and asked whether I would be willing to donate my body after I died to a medical study."

"(They were polite and respectful throughout the whole process, just seemed excited?)"

- breakdancing-edgily

Restless Leg Syndrome

"I constantly have to flex my muscles. Not in the douchey 'check me out, ladies' kind of way, but in a more frustrating, 'I need to move this muscle in the next three seconds or I will feel like I am being tortured' kind of way."

"I'm constantly rotating my shoulders, flexing shoulder blades, neck, arms, wrists, ankles, legs, wherever. It makes it hard to sit still or sleep."

"I only seriously noticed when I slept with my first partner, who was very confused as to why I wouldn't stop twisting and flexing for at least two hours before falling asleep. I just figured everyone got that feeling."

"Being under a weighted blanket or feeling my arm or leg fall asleep, both feel like utter torture and will make me scream and writhe about. I would love to know what the h**l this is and how I deal with it, because so far, I have no clue."

- DeviousFox

"It sounds like restless leg syndrome (which can affect your whole body, and not just your legs). Have your iron levels, specifically your ferritin levels checked. RLS is torture, but there are treatments!"

- SenseiKrystal

In Need of Glasses

"I thought I had great vision until I tried glasses and found that everything was so much sharper and more vivid! Apparently, my left eye has a vision defect, but my right eye learned to compensate so I never realized!"

- LLAA00

It's amazing what we can go decades living with, even when it technically is not the norm. In many of these cases, there are even treatments or tools to improve them!

This just goes to show how important it is to ask questions if you have a concern, and if one doctor is not willing to properly discuss it with you, perhaps try talking to another one.