It doesn't have to take much to completely alter your life.
What can happen is you get into your own head, thinking there needs to be some grand, sweeping act that shifts your entire life's direction. Without this large gesture, then there is no change.
Really, all it takes is a commitment to something small and the results can begin showing up sooner than you think.
Reddit user, u/colorfulsoul_, wanted to know the secrets to turning your life around when they asked:
"What improved your quality of life so much, you wish you did it sooner?"
There might be a way to make your life better, today, right now.
Just go to sleep.
Nothing Good Happens After 11p
"Sleeping when I'm sleepy"
hellofellowhumanss
Who Knew Laundry Could Weigh So Heavily?
"Throwing out ALL my socks and buying a single type."
"No more looking for pairs."
atlantis_airlines
"This, and buying a mesh laundry bag with a zipper."
"when it comes time to fold your clothes, no more looking for that missing sock - they're all in the bag!"
mdsmds178
When Are You Seriously Going To Talk?
"Deleting all the people from high school I don't see anymore from social media"
FineBahnMi
"I did this too. Was one of my best decisions. Social media has never been a kind place for me."
sorryboutth4t
Or Really Any Online Toxic Culture
"Stopped playing league of legends"
Shoddy-Ladder-6233
Physically, there's a lot we could all be doing. While the thought of going to the gym feels like a death sentence to some, in ten or twenty years that sentence could be paying you back with interest.
Let Your Mind Clear While Clanging And Banging
"43y.o. Started exercising regularly again. 4x a week. Forget the physical benefits for a minute, the mental benefits outweigh the "gains" all day."
Longjumping-Step-270
"This is exactly why I finally took up exercise. I've never considered myself a FITNESS GIRL by any means, but last winter my mental health took such a hit that I had to try something, and I liked it so much I'm still sticking with it."
thewitchywordsmith
It's Probably Easier To Walk Up The Stairs Too, Huh?
"Quitting smoking. I couldn't imagine life without it back then. But man is life better without a constant need like that, not to mention all the health benefits."
myteethareallpenises
Get Into Nature
"Hiking in mountains. It's quite hard to explain why. It just feels like finally I've found some sort of peace or some sort of home. Or probably one of the most important parts of self."
hudvin
You Only Get The One Set
"Flossing. I never saw the dentist as a kid, and no one really pushed me to or cared about my dental health."
Ok_Replacement_8801
"As an older redditor who had poor dental hygiene growing up: keep at it."
"Getting old sucks as it is but its even worse when you have a problem that could have been avoided."
Torringtonn
Invest In Your Body, If You Can
"Bought an expensive (think: 1000 Euros) office chair."
"Now neither back nor butt hurts after 10 hours of home office work."
DocTomoe
The Strangest 'Wrong Number' Stories | George Takei’s Oh Myyy
Before we all had caller ID, wrong numbers phone calls were commonplace. But now that almost everyone screens their calls, it's wrong number texts that have ...
A New Way To Get To Sleep Faster
"It's something I did when I was younger, but life kinda got in the way........I just recently started again and am so glad I did. Swimming. It is such a stress reliever and makes you tired in that way you sleep like a log at night."
CurtCurmudgeon
Not everything is physical, and not everything is going to happen today, but real change begins to slowly unravel in time.
No, You're Not JUST Tired
"Eating healthy. It's amazing after you realize how much you feel like sh-t after you just took down a double cheese burger, extra large fries, and a large coke, but at the time, you don't realize it and just "think" you're tired. Good eating habits and exercising changed my life."
D1sCoL3moNaD3
Learn To Do What You Love Because You Love It
"To do the things that I love without being desirous of superficial success. This lesson largely sprung because I was into writing fiction, and as we all know it's not that financially rewarding. When I got over the fact that not everything has to eventually have a financial outcome, and that it needn't necessarily to turn into a career, I leaned towards many things in my life that made be a better person - things that a stable job could never hope to provide."
"And this eventually led me to have better relationships, make braver decisions, and stand up for myself."
SpecificAccountant43
Just Say, "No."
"Learning to be okay with saying "no" and starting off all relationships (personal and professional) with healthy boundaries. You don't ever need an excuse to say "no" to if you don't want to do something."
"Don't feel like going out with friends that night? No thank you."
"Don't want to work an extra shift at your place of employment if it's not mandatory? No thanks boss!"
"Boundaries are amazing, and when set from the beginning, they are much easier to maintain for your own mental well being."
DnDYetti
To Quote: Just Do It
"Making decisions without constantly overthinking about them."
"I was in a dreadful, toxic work environment. I loved my peers but management significantly impacted my ability to maintain my aspiration to grow with the company. My mental health started to suffer, began drinking heavily, gained lots of weight and could not wake up in the mornings to drive to work. All of this toxicity for a close to minimum wage job."
"I was always overthinking about quitting and my fears of not finding another job. Not being able to pay my bills. What my girlfriend at the time would think of me if I was jobless."
"One day, I decided to take a calculated risk and stop overthinking. I quit, with no back up. I decided I would go back to school with my small savings and get a proper education. In hopes that I would have a stable salary."
"Once after taking that leap, my college professor knew a tech recruiter that worked at a massive organization. I was quickly recommended by the professor, got the job, and am now financially stable. Most importantly, my mental health is back in a steady state."
"Sometimes, you just have to trust that the universe will guide you through all these deep and dark paths, so you can arrive at your blissful destination"
merkin-slayer
It's Not As Important As You Think
"Letting my pride and ego take hits. I used to have been such a 'me, me, me' person in my early life. When I allowed myself to be taken down a peg or two, I started having new perspectives on life and people around me."
neoastic
"It's a great lesson for young people: If you're wrong about something, don't double-down on it, just admit fault, learn, and keep it movin'. We all make mistakes, let's quit pretending we're somehow "better" than everybody else!"
RoguePlanet1
There can be real change in your life so long as you stick with, hold it in your life every day, and work towards something. Trying to be better is enough, and we all deserve it.
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Those who grew up between the '80s and early 2000s have a long memory of items and experiences that either went out of style or disappeared completely.
From early PC games to Blockbuster to favorite snacks, there's a lot to miss from childhood.
But the odd thing is how quietly some of these things went away, and how few people seemed to notice.
Feeling nostalgic, Redditor lukiiiiii asked:
"What quietly went away without anyone noticing?"
Top-Notch Abbreviations
"ROFL (Rolling on the Floor Laughing) dropped off of the face of the planet, and now we just go straight from LOL (Laughing Out Loud) to LMAO (Laughing My A** Off)."
"I've been using it way more lately because of this. ROFL; can't let the classics die."
- habofi2125
Save Those Box Tops!
"Actual toys in cereal boxes and Cracker Jack boxes."
- GuttMilton
The Early Facebook Years
"Facebook 'Poke' wars."
- Hot_buttered_toast
How the Times Have Changed
"People calling them 'camera phones.'"
- NecroJoe
Advancing Technology
"When you turn off the TV, how the image would shrink to a dot before slowly fading away."
- ConcreteCubeFarm
TV Connection
"When you turn off the TV and then you run your finger on the screen and hear the crackle and feel the static on the glass."
- iwannaberockstar
Positive Environmental Change
"Acid Rain."
"It was a huge environmental issue in the late 70s through the early 90s. Rain was acidic and damaged fertile areas among other things."
"In the US, there was much research done, and eventually industrial regulations were put into place. Companies were allowed to decide what approach they chose to take as long as the results showed the appropriate amount of reduction in sulfur dioxide emissions."
"Unfortunately, positive news doesn't sell, so news outlets did not do justice to reporting this success. As we went into the 2000s, hardly anyone remembered what was done."
- GurglingWaffle
Can We Say, 'Nom Nom Nom'?
"McDonald's all-day breakfast menu."
- EmeraldAlicorn
Old Pastimes
"The pandemic killed a lot more than just people. I really miss McDonald's all-day breakfast."
"And being able to go to Walmart at 2 AM."
- LyrMeThatBifrost
The Days of Landlines and Cords
"I live in a rural area and have to pay for landline service to have internet. Since I have to pay for something so stupid, I figured I'd have to get something stupid."
"...So I got the hamburger phone from the movie 'Juno.'"
"Not gonna lie, the landline has come in clutch a few times, and holding a hamburger to your ear is amusing every time. 10/10 would recommend."
- Meat_Skeleton
Late-night Grocery Runs
"I think people have noticed now but at the time, nobody noticed it was happening: the closing of 24-hour stores. I live in a major city and we don’t have a single 24-hour grocery store ever since the pandemic."
- anxiousfamily
"In a World Where..."
"Movie trailers with that deep voice guy [Don LaFontaine] doing the voiceovers."
- jonathonkarate
SoBe Drinks
"SoBe. I think the last time I had one was at Quizno's."
"[cue 'X-Files' Music]"
- kooshipuff
Gizzard the Taco Bell Dog
"Taco Bell used to have a chihuahua as their mascot. Little dude just disappeared one day, and anyone born after 2000 probably doesn't even know what I am talking about."
- To_Fight_the_Night
Google+
"Google+ was the only social media our school forgot to block on our laptops, so I used it a lot. RIP."
- AgentBieber
Some of these really brought back some deeply-engrained memories for the '80s to '00s kids, and it's true that many of them blipped out of existence quietly.
But if this teaches us anything, it doesn't mean that "out of sight, out of mind" also has to mean "out of heart."
And let's have a moment of silence for the vocal stylings of Don LaFontaine and Gizzard the talking Taco Bell dog.
We all know that the human body is very complex.
But even with all the recorded and available science, there are certain things about our bodies that continue to elude us, and medical experts can still get stumped about how the human form reacts unpredictably.
Curious to discover some of the mystifying yet unsettling truths about our anatomy, Redditor Hot_Banana_Ice-cream asked:
"What is a creepy fact about the human body?"
Now, observe this.
Visceral Reaction
"If you wear glasses which vertically inverts your vision long enough, your brain will correct it, and you'll see things normal. But when your take those glasses off, everything will look upside-down again until brain recalibrates again."
– shadow29warrior
Brain Assessment
"Our brain filters out a lot of what we see along with just straight making sh*t up based on extrapolation."
– AdmiralClover
The Experiment
"My favorite is the blind spot at the center of each eye, where the optic nerve is."
"A lot of people don't even know it exists, and even if they do, it is bigger than people often think."
"And it's also really easy to demonstrate to people if you know how. It's one of my favorite bar tricks - all you need is a pen and a napkin to draw a cross and a dot."
https://thebrain.mcgill.ca/flash/capsules/experience_jaune06.html
Alternate demo: https://faculty.washington.edu/chudler/chvision.html
"Edit: If it doesn't work, you're doing something wrong - not getting close enough, the image is too small on your phone, you're not closing the correct eye or not keeping your gaze fixed on the cross."
"It isn't because you don't have a blind spot. Unless you're a squid, you have a blind spot. All vertebrates have them."
– M0dusPwnens
The workings of our innards are out of this world.
The intestines are covered by a double "fleece" of peritoneum. See it like a blanket.
When your intestines get damaged for whatever reason, this blanket starts moving out of itself and crawling upwards towards the place which has the injury. It will stay there until the injury is recovered. And then move on again.
Maybe not the most creepy fact, but definitely interesting in my opinion.
Do Do That Doo-Doo
"We don't just have one anal sphincter. When poo comes along it passes another inner sphincter which isn't under voluntary control."
"Sensory cells can detect whether you're about to pass gas or solid. From toddler age on, you can decide to go or not to go. If the time isn't right (e.g. at a friend's house or no toilet nearby), the inner sphincter can push the poo back and store it there for later."
"That's why sometimes if you need to do a number two but don't go, the urge goes away after about 20 minutes later. (But seriously, go if you can. Constipation risk.)"
"Gas can't be pushed back so easily, so we sometimes toot by accident when moving or engaging the core."
– bmb00zld
The Same Lining
"The inside of your cheek and your rectum are lined by the same type of tissue."
– GasTsnk87
You don't always have control of your body.
Taste Of Curiosity
"The front of your tongue is curious, constantly patrolling, and autonomous. It chases the dentist around your mouth and you aren’t even aware of it. So embarrassing and weird/creepy."
– AdeleBerncastel
Licking Partner
"In dental school, I learned this fact when practicing taking impressions on each other. My buddy’s tongue kept licking my finger. I asked him to quit licking me, and he was like 'I can’t help it!' And then we switched places and my tongue wouldn’t leave him alone.And for those of you that don’t think your tongue does this: some of you are right. But the majority of you just think your tongue is behaving, but it is all over the place without you even knowing."
– recoveringcultmember
Dancing With The Dead
"Bodies will move as they’re coming out of rigor. I’ve been bumped by a few (I’m a coroner). Bodies can also make sounds as the remaining air/ gas leaves… 2am in the morgue and I thought I was in COD zombies."
– Jar-JarShotFirst69
Wonder of wonders.
The Only Way Out
"When you get laser tattoo removal the ink doesn’t disappear, you pee it out."
"Your body’s immune system breaks down the pigments of ink and it flows in your blood stream, gets processed through your kidneys, then you pee out the ink."
– Fine_wonderland
Our soul-containing vessel is a mysterious wonder unique to us.
We should do whatever it takes to take great care of it because it's the only one we've got.
If we don't, they might turn on us.
People Explain Which Companies They Wish Would Go Out Of Business To Help Improve Society
When the global pandemic hit in march of 2020, countless companies saw themselves going under.
Sadly, some companies, from a wide variety of businesses, simply couldn't adapt to working under the parameters of social distancing, or couldn't adapt in time, resulting in them permanently closing their doors.
Many people were sad to see these companies close, while many others were even sadder that some companies managed to pull through and stay open.
Indeed, long before Covid-19 wreaked havoc on the world, some companies and corporations people felt were actually detrimental to society would be doing the world a favor by going out of business.
Redditor param_T_extends_THOT was curious to find out which companies people fell into this less than prolific category, leading them to ask:
"Which company could go out of business tomorrow and it would be to the betterment of this world?"
Nothing Express About It
"Express Scripts."- BadDadJokes
Wildly Different, Yet Equally Unnecessary
"Privatized prisons."
"Glitter manufacturers."- Sped-Connection
Where To Even Begin?
"The church of Scientology?"- dipshipsaidso
church building GIF by South Park GiphyBeware The Pyramids
"Any MLM bullsh*t."- Work-Alone
Taylor Swift Would Probably Agree
"Ticketmaster."- Tynesand
You Really Want To Trust Them With Your Money?
"HSBC, one of the largest banks in the world, is a criminal enterprise:"
"In 2012, the bank paid $1.9 billion to settle charges brought by U.S. authorities that it had failed to prevent money laundering by Mexican drug cartels."
"In 2013, HSBC was fined $1.92 billion by US and UK regulators for its role in the manipulation of the London Interbank Offered Rate (LIBOR), a benchmark interest rate."
"In 2014, the bank was charged by the U.S. Department of Justice for violating sanctions against Iran, Sudan, and other countries."
"In 2018, the bank was charged by the US Department of Justice for violating the Bank Secrecy Act and anti-money laundering regulations."
"Also, Nestle."- alecsputnik
Amen!
"Joel Osteen's ministries."- ststeveg
Joel Osteen Highwire Live GIF by Volcano Live! with Nik WallendaGiphyMaybe All Big Pharma?
'Seems like the general consensus is Nestle, but I’ll be weird and say DuPont."
"They’re the reason every living human on the planet has Forever Chemicals running through their bloodstream."-poppidypoppop
"Blinded By The Light"...
"Everyone one that makes blindingly bright low beam bulbs."- RetinaMelter9000s
One Bad Experience Can Ruin It Forever
"Mark's plumbing."- GreenieMachinie93
Rockos Modern Life 90S GIFGiphy"Oh The Wells Fargo Wagon Is A Comin' Down The Street..."
"Wells Fargo."- Itchy_Focus_4500
Honestly, Can't Agree With This One
"F*cking TurboTax."- camilofl20
Absolutely Frightening
"Wagner Group.'
"Dirty mercenary army with soldiers for hire."
"They have caused chaos where ever they have gone."
"Syria, Central African Republic, Madagascar, Libya, Venezuela, mali, Mozambique and a few other places, they have no desire to see a peaceful world as that would financially cripple them as a organization."
"Look at what they are doing to the Ukrainian people."
"Despicable organization and they have zero moral compass."- Weary_Violinist_3610
Maybe all Credit Reporting?
"Experian, Equifax, and/or Transunion."
"Leeches on America."- compusmack
Smiley Face Thumbs Up GIF by Tier One CreditGiphyCan't Help But Say It, Did She Really Think "goop" Was An Appealing Name?
"Comcast & goop."- celeresaharano·
Be it poor customer service, questionable business practices, or just plain fraud, it's hard not to agree that any or all of these companies would not be missed should they close their doors.
After all, when a health and wellness brand openly tells you that some or all of its products may not actually improve your health or wellness, that just about says it all.
...even if Shakespeare in Love remains a romantic gem...
Even if society as a whole seems to become more tolerant with each passing year, bullying still remains an ever-growing problem.
Particularly at schools.
Some might say bullying has only gotten worse, as social media often means children are no longer safe when they're out of school hallways and in the comfort of their own homes.
What is perhaps most disturbing and perplexing about bullying is there is never a justifiable reason for people to behave so appallingly.
Often, children bully other children to make them seem cool or powerful in the eyes of others.
Most of the time, they will also pinpoint a certain thing about their helpless victims as a feeble excuse to justify their bullying.
"What were you bullied for?"
Trying Too Hard
"I was socially awkward."
"I also was greatly motivated to be liked."
"I did a lot of sh*t trying to be liked that in hindsight, made me unliked."- EVEseven
Health Conditions Beyond Their Control
"Eczema which often affected my face."- Puffs01
Name Calling? Seriously?
"I was called a biscuit head, because my head was shaped like a biscuit."- cerakaz
It's Not Like They Chose It.
"My name."- maximus12121
Only Cowards Don't Pick On People Their Own Size
"Being the small kid."- occamhanlon
Picking On People For Keeping To Themselves? Just Cruel.
"For being the quiet kid."- actuallyjohnqmind
No Reason Whatsoever
"To this day, I really don't know."
"Something happened in the summer between 2nd and 3rd grade that made a bunch of people decide that they didn't like me anymore, including my best friend.'
"I only had two friends left until my family moved away in the middle of 7th grade."
"Bullies would follow me home most days and my mom finally had to verbally super-saiyan a few parents down the street to get them to take it down a notch."
"I finally asked one of them what I ever did to them, and they said 'you were born'."
"How do you even respond to that statement."
"I just got a sharp pang after seeing that phrase again."- msprang
Ignoring It Is Enabling It
"I was bullied from age 6 to age 13 every day for my surname (a word for a hunchback in my language) , my looks, my nature, me knowing English, reading, drawing and just existing overall."
"I f*cking hated middle school."
"My mom tried standing up for me, but no one cares in Slavic countries and the teachers didn't give a sh*t even though they saw everything, it's all part of growing up."
"My father ignored my constant tears and the terror I experienced in those years."
"I was attacked, beaten, and targeted whenever i would leave my flat."
"I was stabbed with screwdrivers and dull knives, chased around the neighborhood by kids on bikes while they threw rocks at me."
"I was only invited to birthday parties so that the kids would have someone to terrorize and gang up on."
"I always hated birthdays, but my mom though maybe the children would be kinder to me out of school."
"But that's that."
"Once I began high school I was around all new people, and I decided to play as a tough girl and stood up for myself on the get-go."
"But it turns out art school mostly brought other bullied kids together and I had the 4 best years of my life there with other kind and loving people who just wanted to make friends and have fun."- Cropalitet
Knowing They Wouldn't Fight Back
"Being easy to walk over."
"I had a really hard time asserting myself."
"So being 'too nice'."
"But really, just very insecure."- idolovehummus
Classism
"Being poor."
"And my mom smoked continuously so being poor and smelly."
"Kids are brutal."
"For those that can relate I'm wishing you all the best for where you are now."
"We are a product of where we came from but that doesn't define who we are today."
"For those that can't relate, I'm so glad you had a different childhood and also hope you are doing well."
"And for those that find this is their moment to continue to bully, I hope kindness finds you and helps you with whatever you need to have a brighter day."- Evil-ish
Red Hair Is Beautiful, And Don't Ever Forget It
"Glasses, red hair, and freckles."
"Opie, Howdy Doody, and red-headed step child jokes all the way through school."- espifer
"Having red hair."- DeplorableKurt
In Other Words, Just For Being Yourself
"As a black kid, in a predominantly black area:
"Wearing glasses and having braces."
"Being fat."
"Being nice."
"Being smart."
"Liking Anime."
"Wanting to be a Pilot (influenced by the Anime I liked the most)."
"But guess what?"
"I'm a f*cking Pilot now."- ApacheOc3lot
Perhaps the saddest, or most infuriating, cases of bullying are when people bully others for sharing likes or interests they have themselves.
Case in point, and true story: being bullied constantly through 2nd and 3rd grade for liking Mighty Morphin Power Rangers."
Only to see several of the people who bullied you express their excitement at the release of the 2017 film version of Power Rangers on Facebook.
Some children are just, plain cruel...