No one knows what you're going through like you. With 2020 showing no sign of slowing down on literally anything, self-care is more important than ever. If you feel like you're experiencing mentally tough times then it's important to address it, talk to someone you trust, then begin to take actions to fix it. A bad day can lead to a bad week and we've already had enough bad weeks.
Reddit user, u/Koestter, wanted to hear about:
What do you do to cheer yourself when you're sad or upset?
Changing Your Environment
Being outside. Doesn't matter why, or how long. A few minutes outside is usually a good thing for me. Enjoying the nice weather, the view, how busy or quiet the area is. It's the little things.
Something Low Stakes To Remove The Higher
I like to just find a puzzle of some kind and try to solve it.
I guess for other, this means doing something low stakes without lots of time or efforts required that genuinely gives you a little momentary sense of sh-t I'm an actually half intelligent human who can actually accomplish something...
...People have different things that make them happy.
I will say try to avoid eating high sugar items or buying extremely expensive things wen feeling down because it leads to a sugar crash or a credit score crash.
Scream It Out
My coping mechanisms are sh-t, so I asked my 4 year old niece. She said you scream the sad out, then sat on the floor and shouted "AHHHH!" Then smiled and went about her day.
Scream the sad out.
against_underscoresOnly You Knows You
I wrote a letter to my future self when I was at a happy point in my life to read when I'm sad. You're obviously the only one who knows what you're going through, so it's nice to get advice from the happy version of yourself.
All Together Now: Let's Put A Smile On That Face
Some motherf-cker said you can literally smile and trick your brain into being happier. I hate how it actually works sometimes.
Sometimes depression can literally hinder your body's ability to produce chemicals that allow you to feel joy. Fake smiling can help your body to begin producing those again and pave the way for you to feel joy in the true sense in the future. It's a very helpful tool.
A Pleasant Day Digital Farming And Baking
Stardew Valley with Great British Bake Off on in the background
I was just mentioning that GBBO makes me happy! Pretty scenery, baking, I love the hosts, and I love how the contestants always have each other's backs.
Do A Different Kind Of Reading
I read a book, that always takes my mind off things: way better for your mental health than social media
Seriously though. Just cut off the toxic social media for some weeks. Just browse through Reddit. You'll feel much better.
Don't Stop 'Til You Get Enough
Yelling micheal jackson sounds. You gotta try it. It really helps
HEEEE HEEEE
Redirect Your Attention Elsewhere
I exercise. That makes me so much more miserable that my previous state of misery appears cheerful
lmao thats genius. its like the old joke where you can make yourself stop thinking about how much one part of your body hurts by making another part hurt more
Do All My Friends Hate Me Or Do I Just Need To Go To Sleep?
If I can, I take a nap or just go to sleep for the night. My dr told me an analogy for mental health that I always find helpful.
Mental health is like a table. The more legs you have under the table (good sleep hygiene, nutritious diet, exercise, social contact, therapy etc...) the more stable the table is. It's rarely one thing but we can do a lot of little things throughout the day that can cumulatively make a difference.
I have a toddler so I'm always exhausted and sleep deprived so that's usually the table leg I'm missing, so any rest helps.
Don't Run From It
Cry.
Identify my emotions. Is it angerr? Disappointment? Despair?
Accept them. Allow myself to feel them.
Figure out why I felt them and soon they just go away.
I find that distractions or suppressing them only makes them fester and get worse or come out in the form of anger and end up hurting someone else.
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There's something seeing a person litter that drives me up the wall. I remember being a kid and being explicitly told to hold on to my trash and not just throw it in the street. As a kid, I distinctly remember being made fun of for not just throwing the bag of chips I'd just eaten or an empty soda bottle into the gutter.
I can't imagine doing that. Why?! We truly treat this planet as if we have somewhere else to go.
After Redditor pnrddt asked the online community, "What small action immediately makes you dislike a stranger?" people shared their observations.
"Playing music..."
<p>Playing music or having a 'private' conversation via speaker phone in a public place.</p><p><a href="https://www.reddit.com/r/AskReddit/comments/ktpb6p/what_small_action_immediately_makes_you_dislike_a/ginci58?utm_source=share&utm_medium=web2x&context=3" target="_blank">LLCoolBrap</a></p>"When they exhibit..."
<p><strong></strong>When they exhibit a personality trait that I also have, and don't like about myself. Every time I find myself being dismissive or judgemental of somebody, it's just my own insecurity.</p><p><a href="https://www.reddit.com/r/AskReddit/comments/ktpb6p/what_small_action_immediately_makes_you_dislike_a/ginn0g5?utm_source=share&utm_medium=web2x&context=3"></a><a href="https://www.reddit.com/r/AskReddit/comments/ktpb6p/what_small_action_immediately_makes_you_dislike_a/ginn0g5?utm_source=share&utm_medium=web2x&context=3" target="_blank">iotangle42</a></p>"When I'm talking..."
<p>When I'm talking and they are not listening. Like they are not even trying to pretend that they are listening.</p><p><a href="https://www.reddit.com/r/AskReddit/comments/ktpb6p/what_small_action_immediately_makes_you_dislike_a/gincjto?utm_source=share&utm_medium=web2x&context=3" target="_blank">eat-the-rich-07</a></p>"Because one of these days..."
<p>A person can treat me like a princess but as soon as I see them mistreating either animals or people, I am out of there. Because one of these days, you'll be on that receiving end.</p><p><a href="https://www.reddit.com/r/AskReddit/comments/ktpb6p/what_small_action_immediately_makes_you_dislike_a/ginpr97?utm_source=share&utm_medium=web2x&context=3" target="_blank">starlightradio</a></p>"It just screams..."
<p>Telling people to smile. It just screams condescending and a lack of emotional intelligence.</p><p><a href="https://www.reddit.com/r/AskReddit/comments/ktpb6p/what_small_action_immediately_makes_you_dislike_a/ginovsj?utm_source=share&utm_medium=web2x&context=3"></a><a href="https://www.reddit.com/r/AskReddit/comments/ktpb6p/what_small_action_immediately_makes_you_dislike_a/ginovsj?utm_source=share&utm_medium=web2x&context=3" target="_blank">3FoolsinaTrenchcoat</a></p>"When I hear that..."
<p>Grown ups using "baby talk" to try to get what they want. I'm not talking about when people goo-goo at babies, but when they use a silly whiney voice to try to persuade people or make people do them a favour.</p><p>"Aww, pwease hewp me wiv dis wittle pwoject."</p><p>When I hear that I instantly lose respect for that person, be it a stranger or someone I know.</p><p>Pet peeve.</p><p><a href="https://www.reddit.com/r/AskReddit/comments/ktpb6p/what_small_action_immediately_makes_you_dislike_a/ginbwb4?utm_source=share&utm_medium=web2x&context=3" target="_blank">handsahwill</a></p>"Okay, we get it..."
<p>One-upping people. "Yeah, that's pretty good, but one time I..." Okay, we get it, your life is more amazing than everyone else's.</p><p><a href="https://www.reddit.com/r/AskReddit/comments/ktpb6p/what_small_action_immediately_makes_you_dislike_a/ginhrkd?utm_source=share&utm_medium=web2x&context=3" target="_blank">well-uh-yeah</a></p>"When out driving..."
<p><strong></strong><strong></strong>When out driving, someone who pulls out in front of you, then proceeds to go 5-10+ mph under the speed limit.</p><p><a href="https://www.reddit.com/r/AskReddit/comments/ktpb6p/what_small_action_immediately_makes_you_dislike_a/gingjuj?utm_source=share&utm_medium=web2x&context=3"></a><a href="https://www.reddit.com/r/AskReddit/comments/ktpb6p/what_small_action_immediately_makes_you_dislike_a/gingjuj?utm_source=share&utm_medium=web2x&context=3" target="_blank">FuzzMcBeefy84</a></p>"If you don't..."
<p>Talking negatively about anyone who's just trying to have a good time in a fun setting. If you don't have nice to say shut the hell up.</p><p><span></span><a href="https://www.reddit.com/r/AskReddit/comments/ktpb6p/what_small_action_immediately_makes_you_dislike_a/gio4vf5?utm_source=share&utm_medium=web2x&context=3" target="_blank">intergLACTIC</a></p>"When people..."
<p>When people put other people down to try and make themselves look better. "Oh I'm just playing around with them we're friends." I don't care quit being an @ss you know what you're doing and you should be able to tell you're making them feel bad.</p><p><span></span><a href="https://www.reddit.com/r/AskReddit/comments/ktpb6p/what_small_action_immediately_makes_you_dislike_a/gio9p3c?utm_source=share&utm_medium=web2x&context=3" target="_blank">inf303</a></p>"If it's into a drain..."
<p>Spitting on the pavement.</p><p>If it's into a drain, that's fair enough, sometimes you get phlegm and you need to get rid of it. Going for a drain shows you're at least considerate of other, imo. But on the floor where anyone can step in it (or if you're in a wheelchair, get it all over your hands from pushing the wheels) is just gross.</p><p><a href="https://www.reddit.com/r/AskReddit/comments/ktpb6p/what_small_action_immediately_makes_you_dislike_a/ginojq3?utm_source=share&utm_medium=web2x&context=3" target="_blank">ghostmadlittlemiss</a></p>When you're in the market for a slew of very specific facts that all fall under the same general theme, the internet really delivers.
Forget streamlined public health capabilities and revolutionized human communication, the true beauty of the internet is all the random, barely useful information you can find when a bunch odd people decide to assemble and swap info.
Homemade TarantulaÂ
<p>"Dental student here. Black hairy tongue is a common condition and it's exactly what it sounds like." </p><p>"It's just caused by buildup of dead skin that becomes hair like because of tobacco use or antibiotic use. Usually combined with lack of frictional forces from brushing"</p><p>-- <a href="https://www.reddit.com/r/AskReddit/comments/kum69x/doctors_of_reddit_whats_the_weirdestgrossest_fact/giu9tdq?utm_source=share&utm_medium=web2x&context=3" target="_blank">Alarm-Potential</a></p>Load Em UpÂ
<p>"When a patient gets a kidney transplant, they usually leave the old 2 behind unless there's a significant problem with them."</p><p>"The extra kidney is just tucked in the peritoneum leaving the patient with 3 kidneys."</p><p>-- <a href="https://www.reddit.com/r/AskReddit/comments/kum69x/doctors_of_reddit_whats_the_weirdestgrossest_fact/giu6qjd?utm_source=share&utm_medium=web2x&context=3" target="_blank">MedicalJargon-itis</a></p>Come On Mutations!
<p>"Every single melanocyte on your skin (you know, the ones that give your hairs color, and your skin its skin color) is connected to your sympathetic nervous system via modified synapses."</p><p>"No-one knows why they're connected that way - but we do know that under stress, those nerves nuke the pool of stem cells that create hair pigment, which is why it makes you go grey."</p><p>"A few mutations and you could theoretically be able to control them and change color like a chameleon."</p><p>"So in many ways, we're basically walking cuttlefish."</p><p>-- <a href="https://www.reddit.com/r/AskReddit/comments/kum69x/doctors_of_reddit_whats_the_weirdestgrossest_fact/giuyo29?utm_source=share&utm_medium=web2x&context=3" target="_blank">PavlovaPalava</a></p>Play the Long Game, PeopleÂ
<p>"Humans can outpace any animal on the planet."</p><p>"No, we're not the fastest, but if we were chasing the fastest animal (cheetah) we would catch it and be able to keep going."</p><p>-- <a href="https://www.reddit.com/r/AskReddit/comments/kum69x/doctors_of_reddit_whats_the_weirdestgrossest_fact/gisujdr?utm_source=share&utm_medium=web2x&context=3" target="_blank">Bout3Fidy</a></p>Little Helpful CrittersÂ
<p>"There are little microscopic organisms living in your eyebrows, eating away at the dead skin."</p><p>"Don't freak out, they are very helpful and completely harmless, just a little gross"</p><p>-- <a href="https://www.reddit.com/r/AskReddit/comments/kum69x/doctors_of_reddit_whats_the_weirdestgrossest_fact/giud33u?utm_source=share&utm_medium=web2x&context=3" target="_blank">Vid-Me-BossCheesburg</a></p>Thankfully That Filter is a Pretty Good OneÂ
<p>"Saliva is filtered blood. Your tears are too. And if you're too stressed out you can cry blood."</p><p>-- <a href="https://www.reddit.com/r/AskReddit/comments/kum69x/doctors_of_reddit_whats_the_weirdestgrossest_fact/gitshe5?utm_source=share&utm_medium=web2x&context=3" target="_blank">mylifeisathrowaway10</a></p>Imagine It All in a BottleÂ
<p>"I know that the average human churns out between 1 and 2 liters of saliva every day.... oh and we have parasites who are embedded in our hair follicles, and they eat away at our skin, thus causing Dandruff :,)"</p><p>-- <a href="https://www.reddit.com/r/AskReddit/comments/kum69x/doctors_of_reddit_whats_the_weirdestgrossest_fact/gisrxcc?utm_source=share&utm_medium=web2x&context=3" target="_blank">Throwawayyy123451</a></p>So HotÂ
<p>"Humans give off so much body heat that in 30 min we can boil a gallon of water" -- <a href="https://www.reddit.com/r/AskReddit/comments/kum69x/doctors_of_reddit_whats_the_weirdestgrossest_fact/giu1ngt?utm_source=share&utm_medium=web2x&context=3" target="_blank">Financial-Ad-6050</a><a href="https://www.reddit.com/r/AskReddit/comments/kum69x/doctors_of_reddit_whats_the_weirdestgrossest_fact/giu1ngt?utm_source=share&utm_medium=web2x&context=3"></a></p><p style="margin-left: 20px;">"Rookie numbers" -- <a href="https://www.reddit.com/r/AskReddit/comments/kum69x/doctors_of_reddit_whats_the_weirdestgrossest_fact/giuvqqt?utm_source=share&utm_medium=web2x&context=3" target="_blank">nopenothappening</a></p><p style="margin-left: 20px;">"Pshh I can get a gallon of water boiling in like 10 minutes tops" -- <a href="https://www.reddit.com/r/AskReddit/comments/kum69x/doctors_of_reddit_whats_the_weirdestgrossest_fact/giuhji3?utm_source=share&utm_medium=web2x&context=3" target="_blank">ridiculouslygay</a></p>Oh DearÂ
<p>"Old ladies often have prolapse of their pelvic organs. This means their vaginal walls got so weak that it can no longer support their bladder or uterus."</p><p> -Nurse practitioner"</p><p>-- <a href="https://www.reddit.com/r/AskReddit/comments/kum69x/doctors_of_reddit_whats_the_weirdestgrossest_fact/gitopxb?utm_source=share&utm_medium=web2x&context=3" target="_blank">vespertinas</a></p>Working in a doctor's office means helping people when they're at their lowest. Sometimes, that leads to wonderful moments when the patient is thankful for all the advice and care you provided. Other times, it means taking something out of someone's bum.
Turns out, that second one happens a lot more than you might think.
For Fashion And Protection
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ1MDMwOC9vcmlnaW4uZ2lmIiwiZXhwaXJlc19hdCI6MTY1MjkwNTU2OX0.6D-LIQ26JXH0-7OtPpG93HOtt41wAv62bGHMVvuAYpk/img.gif?width=980" id="7ff06" class="rm-shortcode" data-rm-shortcode-id="6109fb5baf04f17deade8b58695881d1" data-rm-shortcode-name="rebelmouse-image" />wound up season 3 GIFGiphy<p>I had a patient come in with lacerations to her fingers. Her blender got clogged and she stuck her hand inside to clear it. She cleared it and the blender resumed....um blending. Luckily, she had long acrylic nails. This helped lessen the impact.</p><p><a target="_blank" href="https://www.reddit.com/r/AskReddit/comments/kuld31/er_doctors_and_nurses_of_reddit_what_is_the/gitz5l4?utm_source=share&utm_medium=web2x&context=3">Bornagainchola</a></p>I'd Rather Go To Sleep
<p>Guy came in after being concerned the bed sheet had stuck to his lower leg. Turns out hed been using a petrol mower the evening before and it had exploded. Full thickness burn to his calf. No pain. He wanted to go home to feed his cows instead of being transferred to burns and plastics. Man it looked like white leather.</p><p><a target="_blank" href="https://www.reddit.com/r/AskReddit/comments/kuld31/er_doctors_and_nurses_of_reddit_what_is_the/gitkqf9?utm_source=share&utm_medium=web2x&context=3">DamaskRoses</a></p>Why Play Typical Catch?
<p>Guy was camping with his frat buddies and they were firing air rifles at each other with a baseball glove on.</p><p>The pellet was lodged well into his hand. Like, how did you think this was going to end?</p><p><a target="_blank" href="https://www.reddit.com/r/AskReddit/comments/kuld31/er_doctors_and_nurses_of_reddit_what_is_the/gitq7lt?utm_source=share&utm_medium=web2x&context=3">Milesofstyle</a></p>Close Eyes Off From The World
<p>I was in the ER as a patient next to a guy who was brought in via ambulance because he super glued his eye lids shut.</p><p>He was high as a kite, but so was I from the pain meds I'd been given for my own injury. Whatever meds I was given made me think everything was hilarious. I got yelled at by the nurses for laughing hysterically in the next room. He was being a pain in the a--, ER was on diversion already, and they were not amused.</p><p><a target="_blank" href="https://www.reddit.com/r/AskReddit/comments/kuld31/er_doctors_and_nurses_of_reddit_what_is_the/githxnc?utm_source=share&utm_medium=web2x&context=3">brubarbal</a></p>That's Why It's Called A "Dog" Toy
<p>A few stand out. Person somehow swallowed a spiked dog toy.</p><p>Someone tried to reverse his circumcision by cutting more of his d-ck off with a pair of scissors.</p><p>About every object known to man up the bum. 🎵 if you like it then you shoulda put a string on it." 🎵</p><p><a target="_blank" href="https://www.reddit.com/r/AskReddit/comments/kuld31/er_doctors_and_nurses_of_reddit_what_is_the/gitnt24?utm_source=share&utm_medium=web2x&context=3">bsn2fnp1</a></p>Yeah, But, How?
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ1MDMxMi9vcmlnaW4uZ2lmIiwiZXhwaXJlc19hdCI6MTY0MjAyNTM0OX0.Esaobyl7Yq7QltSxli0ZwjggE7j8A4gu0uNRnn1ZwUc/img.gif?width=980" id="95a28" class="rm-shortcode" data-rm-shortcode-id="f4eb7f0131c0d79db2de93fd2bbdc0af" data-rm-shortcode-name="rebelmouse-image" />homer simpson GIFGiphy<p>I've seen an internal vaginal laceration from someone climbing a fence while trying to see something happening down the street.</p><p><a target="_blank" href="https://www.reddit.com/r/AskReddit/comments/kuld31/er_doctors_and_nurses_of_reddit_what_is_the/giss2id?utm_source=share&utm_medium=web2x&context=3">midturbinate</a></p>Again With The Butt...
<p>ER Nurse here</p><p>-We had a girl come in and who knows what she was doing but she had one of the thin glow sticks in her bladder, maybe some fun finger/glow play during a concert? I don't know but pretty wild.</p><ul><li>Also I had a Spanish speaking only gentleman explain why a shoe polish bottle was in his bum, we had to use a video interpreter due to the language barrier but it's was pretty wild to hear the interpreter say "I have a bottle of polish in my anus" after expecting him to just explain why he had belly pain. We also proceeded to print out multiple pictures of common types of shoe polish he used to ask him if it was "this one or that one". It was hilarious when he identified what one it was based on the picture, he had to go to the OR</li></ul><div><a target="_blank" href="https://www.reddit.com/r/AskReddit/comments/kuld31/er_doctors_and_nurses_of_reddit_what_is_the/gitqmlm?utm_source=share&utm_medium=web2x&context=3">AirFryersRule</a><a href="https://www.reddit.com/r/AskReddit/comments/kuld31/er_doctors_and_nurses_of_reddit_what_is_the/gitqmlm?utm_source=share&utm_medium=web2x&context=3" target="_blank"></a></div>Sounds Like A College Guy Thing To Do
<p>Had a university student who ignited a firework in his anus while drunk for the amusement of his buddies. It exploded, causing full thickness burns of his rectum, resulting in him needing a colostomy</p><p><a target="_blank" href="https://www.reddit.com/r/AskReddit/comments/kuld31/er_doctors_and_nurses_of_reddit_what_is_the/giss6l1?utm_source=share&utm_medium=web2x&context=3">ArcofRiolan</a></p>Wow...
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTQ1MDI4OC9vcmlnaW4uZ2lmIiwiZXhwaXJlc19hdCI6MTYzMDMyMzMyMn0.b42VhIpJrAsaFR19Cf55ZVkWnby5yTIrMhI73HVAImk/img.gif?width=980" id="3ccdf" class="rm-shortcode" data-rm-shortcode-id="50847094a4e17c16febbb35d2146f14f" data-rm-shortcode-name="rebelmouse-image" />scared homer simpson GIFGiphy<p>Operating theatre - this woman came in with a frozen chicken stuck inside her lady parts. Apparently she had a habit of buying them, inserting them and then pulling them out, as she really had a thing for going through childbirth, but on this occasion, she hadn't allowed time for it to defrost properly /adequately.</p><p><a href="https://www.reddit.com/user/Mike_OxonFaier/" target="_blank" rel="noopener noreferrer">Mike_OxonFaier</a></p><p><em>Want to "know" more? Never miss another big, odd, funny, or heartbreaking moment again. Sign up for the Knowable newsletter <a href="https://mailchi.mp/knowable/knowable-newsletter-in-content" target="_blank" rel="noopener noreferrer">here</a>. </em></p>I love movies. The cinema has long been a savior of mine and has given me some of my greatest inspirations. But being an avid film watcher has also made me quite the critic. I can always tell when a movie is worth the money to see in theaters or wait until it's on basic cable with commercials. The signs of mediocrity abound, and sometimes they aren't that difficult to spot.
Redditor u/fjv08kl wanted to know what is obvious about mediocre cinema by asking.... What are some subtle 'red flags' that tell you a movie is not worth watching?