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People Confess How They Cheer Themselves Up When They're Upset

People Confess How They Cheer Themselves Up When They're Upset
Image by Free-Photos from Pixabay

No one knows what you're going through like you. With 2020 showing no sign of slowing down on literally anything, self-care is more important than ever. If you feel like you're experiencing mentally tough times then it's important to address it, talk to someone you trust, then begin to take actions to fix it. A bad day can lead to a bad week and we've already had enough bad weeks.


Reddit user, u/Koestter, wanted to hear about:

What do you do to cheer yourself when you're sad or upset?

Changing Your Environment

camping the simpsons GIFGiphy

Being outside. Doesn't matter why, or how long. A few minutes outside is usually a good thing for me. Enjoying the nice weather, the view, how busy or quiet the area is. It's the little things.

MJR-WaffleCat

Something Low Stakes To Remove The Higher

I like to just find a puzzle of some kind and try to solve it.

I guess for other, this means doing something low stakes without lots of time or efforts required that genuinely gives you a little momentary sense of sh-t I'm an actually half intelligent human who can actually accomplish something...

...People have different things that make them happy.

I will say try to avoid eating high sugar items or buying extremely expensive things wen feeling down because it leads to a sugar crash or a credit score crash.

Manoj_Malhotra

Scream It Out


My coping mechanisms are sh-t, so I asked my 4 year old niece. She said you scream the sad out, then sat on the floor and shouted "AHHHH!" Then smiled and went about her day.

Scream the sad out.

against_underscores

Only You Knows You

I wrote a letter to my future self when I was at a happy point in my life to read when I'm sad. You're obviously the only one who knows what you're going through, so it's nice to get advice from the happy version of yourself.

sophiaong_112

All Together Now: Let's Put A Smile On That Face

Some motherf-cker said you can literally smile and trick your brain into being happier. I hate how it actually works sometimes.

poopellar

Sometimes depression can literally hinder your body's ability to produce chemicals that allow you to feel joy. Fake smiling can help your body to begin producing those again and pave the way for you to feel joy in the true sense in the future. It's a very helpful tool.

izvin

A Pleasant Day Digital Farming And Baking

fresh baked brownies GIFGiphy

Stardew Valley with Great British Bake Off on in the background

wickedpixel1221

I was just mentioning that GBBO makes me happy! Pretty scenery, baking, I love the hosts, and I love how the contestants always have each other's backs.

Force_the_Vision

Do A Different Kind Of Reading

I read a book, that always takes my mind off things: way better for your mental health than social media

ThePsychoExeYT

Seriously though. Just cut off the toxic social media for some weeks. Just browse through Reddit. You'll feel much better.

wheresmynemesis

Don't Stop 'Til You Get Enough

Yelling micheal jackson sounds. You gotta try it. It really helps

papivirgin

HEEEE HEEEE

Koestter

Redirect Your Attention Elsewhere

I exercise. That makes me so much more miserable that my previous state of misery appears cheerful

KungFu-omega-warrior

lmao thats genius. its like the old joke where you can make yourself stop thinking about how much one part of your body hurts by making another part hurt more

Koestter

Do All My Friends Hate Me Or Do I Just Need To Go To Sleep?

If I can, I take a nap or just go to sleep for the night. My dr told me an analogy for mental health that I always find helpful.

Mental health is like a table. The more legs you have under the table (good sleep hygiene, nutritious diet, exercise, social contact, therapy etc...) the more stable the table is. It's rarely one thing but we can do a lot of little things throughout the day that can cumulatively make a difference.

I have a toddler so I'm always exhausted and sleep deprived so that's usually the table leg I'm missing, so any rest helps.

ubergeek64

Don't Run From It

Season 3 Hug GIF by The SimpsonsGiphy

Cry.

Identify my emotions. Is it angerr? Disappointment? Despair?

Accept them. Allow myself to feel them.

Figure out why I felt them and soon they just go away.

I find that distractions or suppressing them only makes them fester and get worse or come out in the form of anger and end up hurting someone else.

elizacandle

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The Weirdest Reasons Guys Suddenly Lost Interest In A Crush

Reddit user Romeothanh asked: 'Men who suddenly lost your interest in someone but for a weird reason, what was it?'

coffee date
Jonathan J. Castellon/Unsplash

Infatuation is a curious thing.

One moment, you can be swept up in major adoration for someone to such a degree that you can't stop thinking about them.

But the next moment, you may suddenly find yourself moving on.

What is it that drives someone to lose their lust for their former object of affection?

Curious to hear from strangers who experienced going from hot to cold in casual dating, Redditor Romeothanh asked:

"Men who suddenly lost your interest in someone but for a weird reason, what was it??"

Questionable behaviors were seen as major turn-offs.

Poor Parenting

"The way she treated her children, her boy was permitted everything and her daughter had to follow very strict rules."

"I didn't have to ask to know what was going on, the boy's real father wasn't her ex-husband but a guy she had an affair with at work, her daughter was really from her ex-husband. She was always resentful of her upbringing and then her marriage for impeding some kind of dreamed life she thought she was entitled to. So the boy was seen as a piece of that dream and the girl was a piece of her boring life but she was also reliving her childhood through her and pushing her to excel in sports, school and manners and reveling in her daughter's accomplishments as if they were hers."

– Telesto1087

Past Grievances

"She accused me of cheating on her in a past life."

"I told her 'I don’t remember that.'”

– Breloren

"Sounds like something someone who cheated in a past life would say!"

– thefirecrest

At Least She Washes Her Hands...

"She spat in her hands and rubbed them together because she 'needed to wash them.' I cannot describe the colossal speed at which that switch turned off."

– whitesebastian

"Was she some sort of 1930’s farm hand or construction worker?"

– valueduser

There were some serious red flags.

Schadenfreude

"A elderly gentlemen fell in front of us, he took a nasty fall."

"She found it hilarious, instead of helping she just stood there laughing. I helped that person out and I felt so embarrassed for her behavior."

"Also that was the last time I saw her. It was a major turn off for me."

– oxide-NL

Good Guy Vs. Bad Guy

"I invited the girl from my psych course I'd been vibing with to a party. Her car rolled up and I came out to greet her, but it was a dude's car, and she was drunkenly making out with him as I walked up. I didn't flip out or anything, but she slurred her way through some weird attempt at reassuring me that I shouldn't worry, 'cause she was only sleeping with him to punish him because he was a bad guy (apparently that's a thing she does), and that I was a good guy. I didn't ask what happened to good guys. I felt bad for her date, whom she completely ignored the rest of the night. As for the girl, she ended up totally engrossed with the party host's gerbil, tapping on the glass of its cage whispering how she wanted to kill it. I found somewhere new to sit in psych class for the rest of the semester."

– MissionofQorma

I'm Generous And You're Gonna Like It

"She kept buying me stuff. It was nice at first but she kept doing it weekly and demanded I give gifts in return. I asked her to stop and she said "nope this is what I do." Felt like she didn't even care about what I wanted."

– Dry-Enthusiasm3515

Easiest Breakup Ever

"It was a really horrible relationship even this aside but my 'wow i think i actually hate this person' moment was when we were at Badlands National Park. We were just walking out of the gift shop with some other woman when she just let go of the door and it like slammed into that womans face. I said to her 'omg im so sorry' then when we got to the car i said to my gf in like a joking tone 'i cant beliehe you didnt hold the door for her haha' and because she was a very very miserable person all the time this makes her mad and she goes 'well YOURE the man youre supposed to hold the door. I dont NEED to hold the door for anybody' and yeah that one statement alone was very... eye opening for me."

"Seriously the easiest least heartbreaking break up ive ever gone through."

– ILoveTikkaMasala

The Cat Recognized Evil

"My cat didn't like her."

"Brought her home to introduce her to my parents, she meets my childhood cat and. It. Goes. Psychotic. Just for her reaching down to pat him, he panicked, attached himself to her arm, and wouldn't let go, just clawing at her like he found a demon to fight or something. When he eventually detached himself (they were both running around the room screaming as she tried to wave him off her arm) I checked her over and he did some damage. He's never reacted like that to anyone before or since. We broke it off shortly later."

"I found out a few years ago she was in the court system. Why? She tried to kill her own kid. I didn't dodge a bullet because of my cat, I dodged an artillery shell."

– GryphonicOwl

It's not me, it's you.

So Rude

"She didn’t hold the door open to people just meeting her at the door, would let it slam on people behind her, didn’t do the little thank you wave to other cars that let her out, didn’t say please and thank you to serving staff. She wasn’t overtly rude, she just had a bit of a me,me,me vibe."

– Hellenicparadise

Norwegian Love

"She told me she was pregnant and it was mine, 2 days after sleeping with me for the first (and only) time. Then proceeded to tell me she had a boyfriend."

"I should have twigged earlier really. She flew from Norway to sleep with me and flew back the next day."

– Perseus73

Face Reveal

"I’d been talking to this girl in class I thought was really cool. We ended up going for a bite after class one day and she suggested we go hang out in my dorm room. Hell yeah."

"Then she took off her glasses and she looked exactly like my mom. It was so jarring I excused myself to the bathroom to regroup, but when I came back I couldn’t unsee my mom’s face on her."

"I made some lame excuse and went back alone. I felt bad about bailing on her but I also how the hell would I tell her the real reason? Either she thinks I’m a weirdo or thinks I’m saying she looks like she’s in her fifties."

– OneSmoothCactus

Don't Speak

"My mate ghosted a girl simply because he didn't like her cadence when she spoke."

– Random-chick-98

My shallowest moment was years ago when I ghosted a hot tennis player I was dating because he had a particularly annoying gait.

Anytime we would walk around the city (in New York), he would gradually lean into me and prevent us from walking a straight path.

I thought he was deliberately trying to get close but it turned out that one of his legs was shorter than the other resulting in him taking uneven steps.

When he explained his situation, it weirded me out.

I didn't have the heart to tell him why I could no longer see him, so I just stopped responding to his incessant messages about when we were meeting next.

I remain regretful to this day about my immature behavior, and I wish him the best wherever he is.

golden balance weighing scale

Piret Ilver on Unsplash

A double standard is defined as:

"a code or policy that favors one group or person over another"

However not all double standards are formalized. Most of the double standards individuals face daily are based on customs, stereotypes, traditions or other less formal societal codes of conduct.

Double standards are inherently unfair to one or sometimes both parties.

They may exert control or compliance with gender or socioeconomic stereotypes on everyone or serve to repress one group while favoring the other. But they shouldn't be confused with all unequal rules.

The sign at the amusement park that says "you must be this tall to ride" is there for a very good reason.

Double standards fail to pass any logic test, with some being more ridiculous than others.

Keep reading...Show less
classroom scene of middle school students with frustrated male teacher

Taylor Flowe on Unsplash

When picking a career, it's a good idea to talk to people who have been in the professions you're considering for quite some time.

My parents wanted me to become a doctor, but I was ambivalent to the idea.

My discussions with veteran doctors convinced me there was no way I wanted to go into medicine.

So what are some other not so great jobs?

Keep reading...Show less
photo of woman holding white and black paper bags
Photo by freestocks on Unsplash

When I started college, I had every intention of cooking all my meals. It became very apparent very quickly that I simply didn't have the time to accomplish this, and I became the Takeout Queen.

I ordered food constantly. Between getting a monthly "allowance" from my dad (intended to go towards groceries), finding coupons taped to my apartment door everyday, and essentially being "allowed" to tip less than handsomely since I was a college student, I was able to afford this.

When I graduated and moved into my own place, things changed. I was too old to not tip properly, I didn't get any supplementary money from my family, and I had more expenses, such as rent. Still, I continued to order food, and it became my main expense.

My friends tell me the way I order food is only meant for "rich people." I have to skimp on everything else in order to have enough saved to support this. It's definitely true, but I don't think this habit will ever change.

I'm not the only one that does "rich people stuff." Redditors do lots of things that is classified that way, despite not being rich, and they are ready to share their stories.

It all started when Redditor Abbas_Noorani 16 asked:

"What is some rich sh*t you do even though you are not rich?"

Ravenous

"Food. I buy what I want and I try new stuff. I like cooking."

– 34i79s

"Grocery shopping without concern for budget is what made me realize I had made it back in the day. Good times."

"Now I have hard budgets again and it truly sucks. You question every damn decision and convince yourself to do without or downgrade to the lowest priced quality."

– txmail

"On the same boat. The other day I looked at expensive butter that I used to stock up on without even thinking twice and sighed."

– cat101786

Monthly

"Forget to cancel my free trial."

– Adept_Insurance5550

"Damn. Thanks for the reminder."

– -Bk7

"I'm still a member of AOL."

– __SpeedRacer__

Too Hot

"I leave the fridge door open when getting the butter out even though my dad said it would cost billions and send us to the streets."

– frank-sarno

"I leave the front door open when I pop out to grab my mail. Took me years of living on my own to realize the AC bill doesn’t shoot up by hundreds of dollars if I do that."

– MelodramaticQuarter

Necessities

"Buy the good toilet paper."

– FrankGehryNuman

"Absolutely!"

"Good toilet paper. Can't stand cheapo toilet paper, you give yourself a surprise when your finger goes through the paper when wiping your chuff. Don't get me started on that stuff they used to have in hospitals! It was awful - sandpaper that didn't soak up but rather moved stuff 🤐"

– helensmelon

Clean And Sweep

"I have a maid that comes weekly. I've found that my sanity is worth the cost."

– Eringobraugh2021

"Weekly? Oo la la!"

– a**ypantz72

Comfort Matters

"My thermostat stays at the temperature setting of what is most comfortable to me and nothing will change that."

– Cyb3rTruk

"Lol this really outlined how different climates can be. My thought was "Yeah, I'm going to be as cozy and warm as I want and not freeze in the comfort of my own home.""

– McCoyIsFun

Double

"Some days I have two sandwiches at lunch. I smile as I watch all my fellow proletariat eating their single sandwich."

– ShambolicPaul

"Brotip: Cut your sandwich an infinite number of times and rearrange the pieces into two full sandwiches. Don't give your money away to Big Sandwich!"

– NotInherentAfterAll

Sparkling

"Paying for car cleaning."

– angydevil

"Justified, tho my dad would kill me."

– Abbas_Noorani

The Big Cheese

"I sometimes buy name brand cheese instead of the store brand."

– NeuroguyNC

"Tillamook or nothing for me! I’ll buy store brand beans and paper towels and other stuff. But not for my cheese!"

– VariegatedThumb

Replenish

"We have a garage fridge that is full of all different kinds of beverages."

– SixStinkyFingers

"It's not the fridge itself, it's keeping it stocked!"

– 4x32Studio

A House Is A Home

"I own a house...."

– 1d0m1n4t3

"Oh damn rich people sh*t."

– Abbas_Noorani

"We shouldn't be able to joke about owning a modest home being rich people sh*t. Anyone who works full time should be able to afford a home."

– 1d0m1n4t3

Write Better

"I buy the gel comfort pens. Makes me feel I'm a higher class when writing at work. Smooth crisp consistent ink."

– UltraCoolPimpDaddy

"I have gotten into arguments over people stealing my G2 .07."

– savvyspoon2

Me Too!

"I buy small trash bags for the bathroom trash bins. My whole family uses grocery bags, but I don’t like how they always rip at the bottom."

– Deleted User

It's Required!

"No Margarine in my house, Butter Only, and lots of it. My arteries think I'm rich."

– weisblattsnut

Unused

"I have HBO but I don’t watch it."

– MillionToOneShotDoc

"I have Netflix, Prime, Hulu, and Disney Plus. Don’t watch any of it. Watch YouTube all the time and I’m too stupid to get Premium."

– AngryDerf

Now, that's the definition of having money to burn!

Of course, I wouldn't know. I need to save money for my food!