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Trauma. Such a simple word. A simple word shrouded in so much difficulty and pain. When trauma goes ignored and untreated, it festers and grows into many manifestations. One dark manifestation is depression. Everyone, and I do mean everyone at one time or another has suffered from depression. It's unfortunate that there is still such stigma attached to it. Right now the world is in a collective depression and often it's impossible to finds ways to cope.

Redditor u/Lainnnn wanted to see who would be willing to share with the world some ways to stay motivated, in the darkness by asking... Depressed people, how do you motivate yourself to do things, even small tasks? [Serious]

Many people have always suffered from seasonal trauma so this time of year can often be more difficult and this follows the darkness that can mar the holidays. I've had depression all of my life. Mine has nothing to do with a time of year, just everyday in and of itself. Sometimes it conquers me but often I've turned the tables. One breath at a time. They following people seem to understand my method.

Bot Movement

maywa denki robot GIF Giphy

I pretend that I'm a robot to do very small singular tasks at a time. I really get myself into the mindset that my own motivation doesn't matter at all.



I have found a way to trick me into doing stuff: If I'm lying on the couch, basically feeling like complete crap but I know I should rather go buy groceries and cook a meal I tell myself: I'm going to feel like crap no matter what. If I continue lying here, I'll feel like crap, if I go buy groceries and cook, I'll feel like crap. The only difference is that doing stuff and being active will probably help me long term.

So if I'll feel crappy no matter what, I might as well do the thing that will help make me feel better eventually. It kinda helps me to deal with the crappy feeling and I can get myself to do the stuff I should be doing. Doesn't work all the time but often enough.



Today I skipped class and just stayed in the shower. And since I was in there anyway I slowly picked up shampoo, slowly washed my hair, etc and just kept moving through my regular wash day routine as if I didn't have somewhere to be. It needed to be done and I knew I'd feel a little better and like I accomplished something.


Simple First


If something is worth doing, it's worth doing poorly.

A perfect example is brushing your teeth: Haven't brushed your teeth in months? Just go to the sink, stick the toothbrush in your mouth, and scrub for a few seconds. Don't aim for perfection, just give it a half-assed attempt for 5 seconds.

You'll start to build a habit of brushing, and you'll start to brush better every time.

And also, do things one step at a time. Getting out of bed does not equal you needing to clean the entire house, but maybe that coffee table needs to be tidied up a bit? Maybe toss the dirty dishes in the dishwasher, but it doesn't need to be run today.

Point is, you're doing things that have positive rewards to them. You'll start to see those rewards as something you want more of. Eventually, cleaning will become less and less of a chore, and more about keeping the things you have clean and nice looking because you actually like them.

Wallowing in bed really is counterproductive, but wallowing in bed one day isn't something to beat yourself up over. Learn to forgive yourself and keep reminding yourself that bad days are ok to have.

Things are going to get better.


It's amazing how many of us are walking through each day with the similar weight holding us down and rummaging through our psyches. At this the internet allows us to talk with a little anonymity. For those of you who can't afford therapy just yet or are too bashful, save this thread, I think you'll find many of these suggestions useful. For instance...

Minimal Ways

trying to calm down season 1 GIF by Gilmore Girls Giphy

Another thing for me - is minimize things you are responsible for. If you have a hard time keeping things clean - it is easier with less things.

I just had to do a huge skincare/makeup purge and I had been holding onto expired things and feeling guilty about the money I spent. I forgave myself and threw it all out and then treated myself to the replacements. I'd rather spend more on things I care for and enjoy than have lots of mediocre stuff.



Celebrating the little things. I'm currently trying to do "five a day", and to nondepressives, they probably seem tiny but to me they are huge.

Like today I got showered, got dressed, made a lunch from scratch, went for a walk and put some laundry in the washer (bonus point, its hung up too!). Whoo, successful day!


Do the Dishes

I honestly just try to make the next hour, next few minutes, whatever amount of time, better for my future self. Lots of "I'll be glad I did this" even simple things like cleaning ONE mug at night so I don't have to clean it for coffee & don't feel SUPER pressured to just do all the dishes right when I wake up.


Peasant Plan

I play 'medieval peasant' so I have to physically react like a medieval peasant to everything in my house that I use.

Use an electric toothbrush? I have to wonder at the magic. Clean running water? I have to shriek in joy, now I won't get the plague! Food in the fridge? Oh my life is bountiful! Automatic lights in the building? Ah!

The light knoweth when I doth move!!! Plants on the windowsill? They must be thirsty have a drink, oh my what a beautiful pot this must be sorcery!

People look at you like you're crazy but the confusion on their faces is worth it and medieval me is very pleased with my life.


Pay Up

I have a little mason jar, everytime I do something, exp; eat breakfast, take a walk. I add a dinosaur to a jar, I also use this for self harm as well, if I haven't hurt myself in a week, I get to add in some dinosaurs. It makes me super happy when I drop in a dinosaur and hear it * clunk * together with the other ones.


Faith and...

scared season 1 GIF by The White Princess Giphy

Hope. That some day it's all gonna be worth it and you might thank yourself for not giving up today.


This is all a lot to process. But it's a good process. Process in and of itself helps me and keeps me moving forward. Remember the only way is through, not over. Trying to always get over will only ever lead you back. So come back here and reread and go look up Brené Brown. You're welcome. ​


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Image by Anemone123 from Pixabay

In the words of every millennial who was once on Tumblr, adulting is hard. I’ve been a legal adult for nine years now, and I still don’t fully understand taxes. I just let TurboTax do its thing and hope for the best. They REALLY need to teach that sh*t in schools.

But I’m not the only adult who still feels like a child! I think a lot of us can relate to that. And to be honest, we can be very unprepared for what life throws at us.

U/cracksandcrevices asked: What is an adult problem that nobody prepared you for?

The worst part is the cruel awakening that we actually have to, you know, do stuff on our own.​

Choosing things is hard.

Having to not only make important decisions by myself (I expected that much) but also having to do so in a timely fashion uninhibited by indecision.


Having to make decisions is such a big thing for me. Intellectually, of course I knew I'd have to make decisions. I just want ready too make them without knowing the consequences and at the speed of life.


Errands eat up sooo much time.

season 2 your shoe's untied GIF by SpongeBob SquarePants Giphy

How much time you spend just doing stuff.

"Oh need to replace my tire and that's over by the store, so while I replace the tire I can do some errands and I'll save time and be home in no time" three hours later "Okay just one more errand before I head home"

Also how putting off a small task just a couple days in a row can quickly amount to a longer chore/responsibility later. "Eh I can just leave this in the sink, get to it later before bed" x 2 days "Why is this grime caked onto this plate still I've been scrubbing for 10 minutes straight!"


That’s what delivery is for.

Being sick and having to care for yourself. Like when you were younger your parents would get the medicine, or the medicine cabinet would just be stocked all the time, etc. But here I am with a cold having to build up the energy to go to the supermarket to buy some asprin and throat lozenges all by myself.


Underwear gnomes are the true pests.

The endless cleaning. I had chores when I was a kid, but I had zero clue how much actual work went into keeping house. I cleaned my house this morning and by midweek it'll be a war zone of pet hair, crumbs, and dust. I don't even have kids wtf it's like the underpants gnomes show up when I'm asleep and mess my house up.


Another sh*tty thing is the crushing loneliness that comes with adulthood. Why didn’t they tell us that we would have no friends after the age of 25?

The only thing I miss about school.

motivating bart simpson GIF Giphy

A lack of community. Growing up you have your elementary school. Each day you see your friends and participate in activities together. Sometimes they move away and sometimes you do, but it largely stays the same through high school and middle school. Flash forward to adulthood and you're just alone. You want to make friends IRL, but have no idea how to go about doing it without seeming creepy, desperate, or god knows what.

This is really hard when you are not overtly religious so you cannot join a religious community. My friend and I talk about this from time to time, it's arguably the hardest thing to deal with in life. It gets worse the longer you live, as you know you are outliving your generation.


The reason why I have cats.

You can go days on end without having to speak to a single person, at first it's a dream come true, after about 2 months you start talking to your toaster to pad the silence while waiting for your toast.


I literally haven't spoken to someone beyond saying thank you/no when buying groceries in months. At first it felt kind of freeing and now it's just kinda sad.


Ditto on this advice.

The inevitably of your parents dying. My dad just passed away and I'm one could have prepared me I guess.


I feel you. Mine passed away back in August when I was 28. There's nothing you can do to prepare for it, and I'm afraid I have no magic words to make it better. Just know you're not alone. I'll never say it gets "better," but it eventually starts to suck less and your hard days get a little less frequent. I'm so, so sorry.


​The sad fact is, you have to start fending for yourself with no one to help you. And that’s terrifying.

Saving money is hard for this reason alone.

Basic home maintenance: when to change air filters, smoke alarm batteries, timing of lawn care, how often do you clean the gutters, are you supposed to clean under the stove, what is edging, how do you recycle, how to change locks, etc.


Not to mention the random costs that spring up. Trying to save up money? Good for you. Except your sink just sprung a leak so you need to pay a plumber to fix that. Now you can save money agai... Nope, car needs servicing. Okay, your can definitely save money now.... Wait, that leaky sink sprouted mold so now your bathroom needs to be gutted and redone.


We are all Squidward.

Being absolutely exhausted most of the time. I never thought I'd be the 'I hate everyone' guy. But I am and everyone can f*ck off.


We all become Squidward after hitting a certain age.


You either die a SpongeBob or live long enough to become a Squidward.

Me? I'm Patrick. F*ck your rat race.


As someone who has lost a parent, I can tell you that sometimes you will never be prepared for certain events in your adult life. Everyone’s experience is different, and sometimes adulthood just means figuring it out for yourself.

You got this, grown-ups of the internet. I believe in you

Image by Niek Verlaan from Pixabay

Reality shows are extremely popular because it is an ultimate form of voyeurism.

Whether it's on a competition or a home makeover show, pleasure is derived from watching real-life people respond dramatically to inconsequential situations.

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As seen on TV. That line reverberates through all of our minds. Right? I haven't fallen for the, call me know and order group, thankfully. But I have enjoyed their commercials. And I have been duped by the other mediums. I'm still waiting on some things I ordered off of Facebook. And who doesn't owe money to the... buy 9 CDs for a cent group? But once and awhile the product is real and the "scam" is a deal.

Redditor u/drichm2599 wanted to know what items we need to start buying by asking... What "as-seen-on-TV" product really works as advertised?
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Image by StockSnap from Pixabay

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Redditor u/MitaJoey20 wanted everyone to fess up about what they basically hoard by asking... What do you own an obscene amount of?
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