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People Share The Most Valuable Thing They've Learned In Therapy

So many lessons...

People Share The Most Valuable Thing They've Learned In Therapy
Image by Gerd Altmann from Pixabay

I love therapy. If I could make my therapist live with me I would. But that's not an option, apparently it would be inappropriate. I digress, for far too long there has been an unhealthy stigma attached to achieving some form of mental health and the process involved to get there. Generations have learned that therapy is healthy, if not vital to acclimating to life. There is so much to learn when you have a chance to heard.

Redditor u/FRlVOLOUS wanted everyone to share and discuss why therapy is good for all of us by asking... What is the best, most valuable thing you've learned from therapy?

I started out in therapy to battle my claustrophobia and it helped. I use to have to be medicated to ride an elevator, it took a bit but I was able to overcome that battle. I have since regressed because I had to stop therapy for awhile. But now I'm getting back on track. I have learned that I am capable of controlling my mindset in the moment when I feel trapped. It's a start.

Think About It

the office therapy GIFGiphy

Don't judge your feelings, just try to understand where they're coming from. Judge your actions.

Penny_wish

Oh Jack!

You can't control the actions of others, and you can't presume to know their motivations either.

A simple example would be "Jack is always drumming his fingers on the desk to annoy me. He knows I hate that!"

The fact is that, unless Jack tells you that, you cannot know if that's his motivation. Most likely, he's doing it absent-mindedly.

I know it's a silly example, but it applies to a lot of things. We tend to be very self-centred in our thinking.

Snugglor

10 Year Later

After I lost my oldest daughter to trisomy 18 anger was my go to emotional response to most things. I either cried or yelled. It felt impossible to process or move beyond because I felt so bitter at the unfair world I lived in. It didn't help I have abusive parents who were making things so much worse through their scumminess. I couldn't stand being any more depressed than I was. I could barely get out of bed. I definitely had to learn to process my emotions. That was almost 10 years ago. If I hadn't gone to therapy and put the work in I don't know who I would be today.

Viperbunny

IF YOU DON'T TELL THEM...

One big thing I've learned is that someone might not know what they're doing is annoying you/hurt your feelings/offended you IF YOU DON'T TELL THEM. One of my friends critiqued a video of my training my dog but the way she went about it was unexpected and really hurt my feelings. I knew she meant well but she wouldn't know how bad it made me feel if I didn't tell her.

So I told her...

She apologized because it was not how she meant to come across. But since we had the conversation we were able to come up with an agreement that she would only critique videos if I sent them to her asking for help. And she ended up thanking me for telling her and said she was so happy that I felt safe enough to know she wasn't going to retaliate against me for it.

Different-Eggplant

Time Heals

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Give yourself permission to grieve.

Not just for the loss of loved ones, but for anything that makes you feel sad.

Kindergoat

So far, so enlightening. I hope y'all are taking notes. Too often we think that our problems don't merit help. As you can see we are often wrong. Let's continue...

No Excuses

Morgan Freeman Applause GIF by The Academy AwardsGiphy

That my past trauma and upbringing aren't excuses for my bad behavior, and i have to be the one to break the cycle.

GeneralDirgud

Your Story

Acknowledge your feelings - and I mean ALL of your feelings.

Never give up on a NEW path or a modified path to your goals. Disc herniation received from a job I detested. It's been more than 3 decades ago... and wow does time fly.

Accepting this new path was hard for me, but the "choice" of the matter was taken from me, but one thing I would NOT give up was finding a true love.

Met online, married darn near 15 years now, best decision I ever made was NOT giving up!!!

Decided, I couldn't go out and shake my moneymaker lol, but daaamn I found online dating and the rest is "her story" i.e. my story of not giving up!!

PennoyerintheFoyer

Samesies...

My big, huge, existential emotional and psychological issues are actually NOT special — they're just like millions of other people's — and do not make me special. Learning to let them go is not a betrayal of who I am and will not make me less unique or interesting.

farwent

It is so it is...

I can live with/accept what I went through because I like where and who I am now (mostly). That was a huge success.

bananasplit0312

I think about this a lot.

If anything, at all, was different I might not be married to my wife.

If my parents stayed married, or my wife and I had sex ten minutes later, I wouldn't have these specific daughters who I love more than anything. Butterfly effect and all that.

It makes it so much easier to accept that everything I went through had to happen just like it did, but the future is wide open.

Wonderful_Warthog310

BYE!!

hip hop television GIF by WE tvGiphy

Not all relationships are worth saving.

MorgainofAvalon

It's important to realize that needing therapy isn't a handicap. It's an enrichment. If you're trepidatious, just try one session. There are plenty of docs in your area that work with payments. You won't regret it.

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REDDIT

Things People Secretly Love But Would Never Admit To In Public

Reddit user sweet_chick283 asked: 'What do you secretly love that you would never admit to in public?;

Collection of VHS tapes
Bruno Guerrero/Unsplash

What makes us all unique is our passions and the things we love, whether it's singing in the shower, reading books, or listening to specific music artists.

Unfortunately, we live in a world where we are judged for our various tastes and interests thanks to social media, and it makes us consciously selective about sharing the things we love on the internet.

Curious to hear about people's personal desires under anonymity, Redditor sweet_chick283 asked:

"What do you secretly love that you would never admit to in public?"

These aren't really chores for the following Redditors.

Good Clean Fun

"Mopping, im a janitor and generally hate my work... but damn mopping is so good."

– MrDDog06

"When you have a great rhythm going it is something special. I get the same feeling while I vacuum, but won’t let my wife know I enjoy it."

– Bogus_34

Act Of Unwrinkling

"Ironing clothes. A dozen of them. Can’t explain how it relaxes me. I told one person and they looked at me like I’m crazy."

– eerie_white_glow

"My mum misses the days when dad would be out on a Friday night, my brother out with friends and me upstairs quietly playing PS1. She would pour herself a Bacardi & Coke and do the ironing while watching her TV shows."

"I'm sure she doesn't really miss it now that we've moved out and they've retired but it was her wind-down after a busy working week so I can see how people can find it relaxing."

– xdq

Our solo actions can spark joy.

Big Brother Is Watching

"pretending to be on the Truman show and whenever im in my house i act all inconspicuous so they dont know that i know that they’re watching me."

– Bec_121

"C’mon man, you’re not supposed to let him know. You signed a contract when signing up for live views. I’m reporting you."

– doeswaspsmakehoney

The Multi-Tasker

"Playing video games naked at home while eating cheese."

– thickening_agent

Releasing The Kraken

"I love the feeling when you've eaten good fibre and let out a solid long train log in the toilet. That feeling is heavenly."

– therapoootic

"Even better when it’s a clean wipe and not a poo crayon."

– TheWarmestHugz

Ultimate Comfort

"My (male 41) weekend routine is coming home from work, make hot chocolate, start a fire, dress in a ugly pink nightgown made for old ladies and watch forensic files."

– crazyloomis

Some people are obsessed with collecting things.

So Kawai

"Sanrio stationery stores. All those different multicolor pens, a thousand kinds of erasers, spiral bound notebooks galore... my kids sadly have absolutely no appreciation for this wonderland..."

– HavingNotAttained

It's A Staple

"Office supplies have a weird, special place in my heart ever since I was a kid. They don't even have to be 'cute' necessarily."

"Japan's legendary stationery stores is unironically a reason I want to go."

– _CozyLavender_

Not Caring Anymore

"The older I get the shorter that list gets. Not because I love less things, but because I don't care about hiding it."

– Bi-Beast

"YES!! I'm 53 now. I'm working my first job in public since 2006. Today is Halloween and we're allowed to dress up so I am sitting here waiting to go to work dressed as a VERY bad Wednesday Addams. My bf said I'd 'look stupid' because no one else will probably dress up and I'm like, 'WHO CARES!' My makeup looks horrible and not like I practiced, but I DO NOT CARE! I'm having fun with it anyhow and I don't care if my coworkers dress up or not. I'm bein' ME! :)"

– deanie1970

Honorable mentions start here.

The Savior

"Picking up worms from the street and sidewalks when it rains and moving them into the dirt so they don’t burn in the sun, every time it rains I do this."

– sky_kitten89

Hero Of The Moment

"Yoooo I scoot SO many snails and worms. I work as a tech/mechanic at an automotive shop, I had a peoject car towed to my house the other day and it was covered in snails. I saw them when the tow guy/coworker was unloading and I was like, 'oh! It comes with free snails!' and began moving them. He laughed then realized and said, '... Oh, you're serious. Uh... Okay.'"

"I don't care who knows it. These little things barely can look out for themselves, why shouldn't we if we can take a moment to help? I don't care what happens next, it probably doesn't matter overall but I can help this moment."

– chris14020

Why should some of the hidden desires mentioned above have to be secret?

Redditors opening up about some of these would make them a hit at parties–no shaming.

As a matter of fact, I'll totally be down for a Forensic Files viewing party where we all make hot chocolate, light the fireplace, and cozy up together in our respective pink ugly nightgowns for old ladies.

historical reenactors
Sigmund on Unsplash

We've probably all heard some variation of the saying "Truth is stranger than fiction."

Real life isn't just strange, it can also be downright ridiculous.

History is riddled with moments of absurdity.

So ridiculous that people have a hard time believing real life is, well, really real.

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