I love therapy. If I could make my therapist live with me I would. But that's not an option, apparently it would be inappropriate. I digress, for far too long there has been an unhealthy stigma attached to achieving some form of mental health and the process involved to get there. Generations have learned that therapy is healthy, if not vital to acclimating to life. There is so much to learn when you have a chance to heard.Redditor u/FRlVOLOUS wanted everyone to share and discuss why therapy is good for all of us by asking... What is the best, most valuable thing you've learned from therapy?
I started out in therapy to battle my claustrophobia and it helped. I use to have to be medicated to ride an elevator, it took a bit but I was able to overcome that battle. I have since regressed because I had to stop therapy for awhile. But now I'm getting back on track. I have learned that I am capable of controlling my mindset in the moment when I feel trapped. It's a start.
Think About Itthe office therapy GIFGiphy
Don't judge your feelings, just try to understand where they're coming from. Judge your actions.
You can't control the actions of others, and you can't presume to know their motivations either.
A simple example would be "Jack is always drumming his fingers on the desk to annoy me. He knows I hate that!"
The fact is that, unless Jack tells you that, you cannot know if that's his motivation. Most likely, he's doing it absent-mindedly.
I know it's a silly example, but it applies to a lot of things. We tend to be very self-centred in our thinking.
10 Year Later
After I lost my oldest daughter to trisomy 18 anger was my go to emotional response to most things. I either cried or yelled. It felt impossible to process or move beyond because I felt so bitter at the unfair world I lived in. It didn't help I have abusive parents who were making things so much worse through their scumminess. I couldn't stand being any more depressed than I was. I could barely get out of bed. I definitely had to learn to process my emotions. That was almost 10 years ago. If I hadn't gone to therapy and put the work in I don't know who I would be today.
IF YOU DON'T TELL THEM...
One big thing I've learned is that someone might not know what they're doing is annoying you/hurt your feelings/offended you IF YOU DON'T TELL THEM. One of my friends critiqued a video of my training my dog but the way she went about it was unexpected and really hurt my feelings. I knew she meant well but she wouldn't know how bad it made me feel if I didn't tell her.
So I told her...
She apologized because it was not how she meant to come across. But since we had the conversation we were able to come up with an agreement that she would only critique videos if I sent them to her asking for help. And she ended up thanking me for telling her and said she was so happy that I felt safe enough to know she wasn't going to retaliate against me for it.
Time Healscouple hug GIFGiphy
Give yourself permission to grieve.
Not just for the loss of loved ones, but for anything that makes you feel sad.
So far, so enlightening. I hope y'all are taking notes. Too often we think that our problems don't merit help. As you can see we are often wrong. Let's continue...
No ExcusesMorgan Freeman Applause GIF by The Academy AwardsGiphy
That my past trauma and upbringing aren't excuses for my bad behavior, and i have to be the one to break the cycle.
Acknowledge your feelings - and I mean ALL of your feelings.
Never give up on a NEW path or a modified path to your goals. Disc herniation received from a job I detested. It's been more than 3 decades ago... and wow does time fly.
Accepting this new path was hard for me, but the "choice" of the matter was taken from me, but one thing I would NOT give up was finding a true love.
Met online, married darn near 15 years now, best decision I ever made was NOT giving up!!!
Decided, I couldn't go out and shake my moneymaker lol, but daaamn I found online dating and the rest is "her story" i.e. my story of not giving up!!
My big, huge, existential emotional and psychological issues are actually NOT special — they're just like millions of other people's — and do not make me special. Learning to let them go is not a betrayal of who I am and will not make me less unique or interesting.
It is so it is...
I can live with/accept what I went through because I like where and who I am now (mostly). That was a huge success.
I think about this a lot.
If anything, at all, was different I might not be married to my wife.
If my parents stayed married, or my wife and I had sex ten minutes later, I wouldn't have these specific daughters who I love more than anything. Butterfly effect and all that.
It's important to realize that needing therapy isn't a handicap. It's an enrichment. If you're trepidatious, just try one session. There are plenty of docs in your area that work with payments. You won't regret it.
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Remember the Dreamcast? If you don't, then you've been missing out. Sit down, sweet summer child, and listen up.
The Dreamcast was a console so ahead of its time that console has been a Dreamcast since there was a Dreamcast. Too advanced to match its competitors, not appealing enough to be considered part of the next generation. I have fond memories of that console. Crazy Taxi was a gem.
Not everything comes out at the right time. We heard about a few other examples after Redditor rentinghappiness asked the online community,
"In your opinion, what’s something that flopped because it was way ahead of its time?"
"It was vastly overhyped..."
"The original Segway. It was vastly overhyped, but now, we're seeing rental scooters and e-bikes change the way people get around urban areas. If the company had offered a Lime-style rental system from the beginning, the product might've become ubiquitous."
The problem with Segway seemed to be that they could not make them cheaply enough to fit into a reasonable personal transportation niche. They were the price of a small, used car. Not great.
"This was before major smartphones..."
"In 2005, two guys tried to create a service called “MyMobileMenu.” The idea was you could order food using a cell phone, similar to DoorDash."
"This was before major smartphones, so When that flopped, they later tried a new adventure and created a company you might’ve heard of: Reddit."
They actually started Reddit from the same code base and haven't updated the video player since.
"Brilliant show that perfectly toed the line between history and fiction. Extremely compelling characters and kick@ss cast. Wasn't very accurate but always authentic."
"Got way too expensive and was canceled after two seasons. If it had been released after GOT or any other epic show in this day and age and it would have been a smash hit."
James Purefoy as Mark Antony is one of my favourite performances from any media ever. What a show. We were robbed of so much further glory!
"An airline called Muse Air failed in 1985 largely in part because it was the first all non-smoking airline. Now everything is nonsmoking. It was purchased by Southwest and dismantled two years later in 1987."
And look at airlines now! Poor Muse Air.
"Those poor bastards waited..."
"Apparently Skype. Those poor bastards waited for the TV Guide channel to slowly scroll for years and just when what they were looking for showed up, they got distracted by the infomercial in the top right corner."
Somehow Microsoft bought it and despite consistently overwhelmingly negative feedback from users, its new director went forward with his own personal vision, and not only put in changes that no one wanted or asked for, but started stripping legitimate preexisting functionality out of the program.
"Sega Channel was such wizardry for the mid-1990s. It was like Christmas every month when they cycled in new games."
I remember this! It was so ahead of its time. It felt like being in the presence of actual magic!
"The movie tanked..."
"Videodrome '83. The movie tanked, but it was so spot on about people being addicted to media, ultraviolence becoming the norm, people adopting online personas, etc."
Truly... David Cronenberg is a twisted genius.
"It was the first commercial film to be shown in stereo and it used an early precursor to surround sound. WWII, high production costs, and the burden of building the sound equipment for showings prevented it from making any money at the time."
This is true! It's a spectacle that was definitely not appreciated at the time of its release.
"Smirnoff has been the laughing stock of alcohol for years. Now all of sudden everyone and their mother wants to drink fermented sugar drinks."
Funny how people came around – seemingly overnight.
"I distinctly remember..."
"The TV show Arrested Development. I distinctly remember the commercials for it and thought, Jesus that looks moronic. Fox chose the more obvious jokes to highlight and tried to make it seem like a zany hijinks type of comedy. They practically added slide whistles and “boing” sound effects to the commercials for it."
"Once I finally watched it I realized it’s brilliant. It was the first American show to do that style of comedy. Hand-held camera work, flashbacks, cutaways, etc. Which is ironic because later everyone would do it."
They made a huge mistake.
Arrested Development is a cult classic, a show made for streaming years before streaming was a thing.
You don't always realize you have a great thing going – and so much of success comes down to timing.
Have some examples of your own to share? Tell us more in the comments below!
Consumers who have money to burn often buy things they don't really need, like travel accessories, specialized sports equipment for an activity they've only done once, or even cookbooks, when plenty of recipes can be found online.
They might be missing out on buying things that could actually make life so much easier because it never occurs to them.
Curious to hear recommendations of items that can improve your life, Redditor icandoitw asked:
"What are some life-changing purchases that are 100% worth it?"
People thought it was worth spending a little extra for a better quality of life.
"Sounds simple but honestly, something as basic as a good pair of shoes that fit you well."
"A good mattress and pillow. We spend a third of our lives lying on it, why not invest in it? Anything that you use a lot, you should seriously invest in, like I have a $400 custom mechanical keyboard. People say I am crazy, but I use it every day, for hours on end, it’s my job."
"If you have trouble sleeping, a weighted blanket. I’ve gone from about 5.5 hrs average sleep per night to 7 hours average which is incredible for me, and I wake up feeling so well rested"
Better In The Dark
"Blackout curtains. Especially in the summertime, they help you sleep so much better."
"Good quality re-useable ear plugs. Soooo much better than the cheap foamy ones."
"They will definitely improve your life if you go to loud concerts. Filter our overtones so you can hear the music better at a loud punk show. Also hearing loss is irreversible and there's no cure for tinnitus."
Clear The Air
"For blind/visually impaired people: A smartphone. They literally are life changing, and can function as numerous separate and extremely pricy accessible devices and can do things like color and money recognition, text recognition, the uses are amazing."
"In general though, if you have allergies, especially seasonal or pet, AIR PURIFIER. When we bought our hous a few years ago, my allergies got so bad, we were almost considering moving, but then i bought an air purifier and it was so life changing, i got one for each floor of our house. One of the best purchases ever."
Life can be made easier with the help of these items.
"A second monitor."
"Suprised i didnt see this yet, but it improves productivity so much as you can have tabs open and type whatever you want on the other or even watch youtube etc."
Taking Stock In This
"3+ gallon stock pot. Boil pasta, potatoes, or whatever without a boil over. No more starch water burning all over the burner."
"a fully functioning computer."
"many people don't have one, they exist in phones or tablets, and holy sh*t they are missing out."
"Washer and dryer. No planning days and accumulating quarters for laundry. Just dump a load in a go about my business."
Save your back and your money by hiring people to do hard labor.
Refrain From Heavy Lifting
"paying for movers to do everything from pack to move all of it."
"never doing that sh*t again."
You Deserve It
"People really underestimate the power of this."
"At least in my social circle, for a long time it was just understood that if someone was moving everyone was showing up that day to lift and lug from house A to house B with the rich reward of beer and burgers after, as if it had all been some fun party everyone loved. This persisted even after people could conceivably afford movers."
"I personally think it is A LOT to expect of friends do that for you. Yeah, when you're young and you have three bags of clothes, two boxes of books, and a futon (and no disposable income at all), it's understandable. But paying for movers and then packers is something I did as soon as I had any money to pay for it. That is what money is for, it's not necessarily what friends are for."
The best pandemic purchase I made that was worth every penny was for several sets of free weights.
Once I canceled my gym membership, I invested in some dumbbells so I could follow YouTube workout videos in the comfort of my home.
They are not cheap; however, I'm saving more money in the long run without having to pay a monthly gym membership fee.
I've seen more gains from using the free weights and following an instructor on a monitor, and my motivation to work out is higher than ever.
If you find yourself plateauing at the gym, you may want to invest in making some changes to your exercise regimen that works for you.
You know, try as I might, I just can't bring myself to bother with The Walking Dead. I quit the show some years ago, probably around the time of that weird fakeout with Glen in the dumpster (and then his actual death right after that), but the truth is that the show was getting on my nerves for some time before that.
Did anyone actually care about all the nonsense going on with Deanna and the citizens of Alexandria? And can we go back a bit further and talk about how ludicrous Beth's death at the hands of some power-tripping officer in a hospital ward was? There was such a noticeable drop in quality after the third season that I questioned why I kept tuning in.
But this show is far from the only one to make people want to throw their remotes at their television screens. People shared their thoughts with us after Redditor regian24 asked the online community,
"What TV show was amazing at first but became unwatchable for you later on?"
The Walking Dead
"The Walking Dead."
"First few seasons were great with pretty good pacing. Later seasons devolve into telling one story at a time. They’d have a cliffhanger of a character maybe dying and do 3 weeks of other stories. By the time it gets back to the cliffhanger you have no idea what’s happening. That and it got repetitive."
See?! What did I tell you? After a splendid first season – one that could have been a standalone miniseries at that – the rest of the series just failed to live up to its initial promise.
"I watched every new episode of Glee when it came out and was slightly obsessed with the show. But as soon as it finished it all crumbled. The show makes no sense, is not good, and I could never rewatch it."
I just couldn't get into it. I found it grating. And the fact that the quality noticeably slipped afterward did not make my friends happy.
"Heroes: biggest drop in quality after season 1."
To be fair, the writer's strike really hurt that show's future. It never stood a chance after that – and my God, did I hear that that second season was horrible.
"Happy Days! Once Fonzie jumped the shark, while waterskiing and wearing his jacket, the show just got progressively worse."
This is the classic answer to this question. Gen Xers like me even use the term "jumping the shark" to refer to things that were once great but now suck.
"The Blacklist. So many loopholes and a never ending plot. I mean, the female hero (forgot her name) was wanted and had her pictures broadcast nationwide live, but a couple of weeks after she can do undercover work."
I couldn't even stand the first episode. I quit right after that. I could tell the quality was questionable.
"Arrow. It's what happens when you try to make so many seasons for a show meant for only a few."
This is true about lots of shows. The writers and executives just don't know when to quit.
Once Upon a Time
"Once Upon a Time. The first 3 seasons were good! And then after that they just kept getting worse."
People actually liked that show? I know, I know... I'm the worst. I just didn't see the appeal and it heard it got so ridiculous.
"A hilarious and intriguing show that slowly grew to be about a bunch of unlikable a-holes making bad, selfish decisions. When there's no one with any redeeming characteristics, there's no one for the audience to get behind."
It started out great but really started to go off the rails with characters making increasingly nonsensical choices. Nancy marrying the Mexican drug lord was the beginning of the end.
That '70s Show
"Not the worst offender, but That '70s Show tanked pretty hard once Eric left. He was sorely needed to make the chemistry of the group work."
Yeah, the way these characters continued to stick together even after that was just embarrassing.
House of Cards
"The first two seasons were amazing. After that it started to get progressively worse."
I would argue that even the second season began to stretch the limits of credulity. I lost interest after the fourth season (and both the third and the fourth seasons were a slog for me to get through).
There is some amazing television out there – I am currently making my way through Six Feet Under again – but there is even more disappointing television that should never make its way into your eyeballs.
Sorry if you've suffered.
Have some suggestions of your own? Tell us more in the comments below!
More often than not, what gets us to keep tuning in to our favorite TV shows, or drawn to certain movies, is to get a glimpse into various professions which fascinate us, but which we wouldn't ever want to work ourselves.
Needless to say, there aren't many people who find the Indiana Jones films to be a remotely accurate depiction of archaeology, or that the Jurassic Park films show what paleontology is really like.
But many people tend to watch iconic procedurals like Grey's Anatomy and Law & Order under the notion that they both give an accurate depiction of the medical field and the legal world.
Only, how accurate are they?
Redditor Just_Surround_2108 was curious to learn which professions have been documented on screen without as much research as one might expect, leading them to ask:
"What profession does Hollywood get completely wrong in films and TV?"
In case you had any doubts about hacking...
"Don't nobody code that fast lol."- lmoore0621
The better question is, what does Hollywood get right?
"Just about anything medical, including deaths."
"Just about anything dealing with space."
"Just about anything dealing with natural disasters."
"Actually, now that I think about it, I don't think Hollywood really gets anything right about anything."- Xyrus2000
"Especially in big firms, it’s a lot of just endless hours in front of a desk doing doc review."
"Sincerely, someone studying to do endless hours in front of a desk doing doc review."- geeeeeetarSeason 2 Nbc GIF by Law & OrderGiphy
For better or worse...
Don't let them in the operating room...
"Nursing."- buhzkillWake Up Coffee GIF by FOX TVGiphy
Drop that baton!
"Oh my god just take a lesson or two and learn how to hold the instrument right."- soysaucemmm
Crunching those numbers... incorrectly...
Accountants. I'm sorry, but the action Thriller "The Accountant" starring Ben Aff-lack, was in no way a true representation of my job. - User Deleted
Defying all laws of motion...
"It's hilarious how they act!."- Prestigious-Order-62back to the future 121 gigawatts GIFGiphy
At least depending on where you went to school...
If we're being honest, most people tune in to watch films or television shows to escape from reality, and aren't usually looking for a documentary on these professions.
Though, for anyone thinking they want to be a scientist after watching Back To The Future... you might want to really think that one over...