Depression sucks.
It's hard to live with and near impossible to overcome.
I know, I struggle everyday.
It's always appreciative to have people who "try" to empathize.
But often the sentiment doesn't fit the delivery.
There are ways to comfort a sad person that doesn't make it worse.
I know you're trying your best.
But let's make your best... the greatest.
RedditorHeavy-Strain32wanted to discuss the best ways to help a person suffering.
They asked:
"What's the most genuine thing you can say to a person going through depression?"
I always appreciate someone willing to cry with me. That is a big help. Just a suggestion.
Genuine
‘"It’s really difficult isn’t it.' I loved this line that my therapist said when I was sharing my struggles. There was no judgment, no advice, just felt like I was genuinely being heard."
xlOREOlx
Season 4 Hug GIF by Good GirlsGiphyBest Way
"This is like my favorite show of sympathy/empathy I've ever witnessed. Zuko hearing Sokka tell him about his girlfriend: "that's rough, buddy."
"Not saying sorry for your loss and putting the weight of saying 'it's ok' on the one experiencing the pain, no 'here's a relevant story of mine to show how I can relate' just..."
"'Sh*t man, the thing you went through was rough and you're justified for feeling this way.'"
Exodan
I miss that guy...
"My boss once said to me 'there's nothing wrong with what you're feeling - you're sick. And it's not something that's easy to live with. don't feel bad because you have an illness you can't fix - you wouldn't expect someone with cancer to feel bad, would you?' He then gave me a man hug and we had beers and a vent session for three hours. I miss that guy."
frothy_Wombat
Basics
“I’m grilling tonight, wanna come over?”
"Honestly, when I’ve been depressed there is a double layer of shame. Being treated as a friend just like any other made it feel like I was still part of society and community. Being treated with mittens makes you feel even more worthless and a pariah."
ThinkIGotHacked
Love
"I love you buddy. Friend of mine said it to me when I was struggling. It was instantly disarming of my bad thoughts and still resonates with me now. I find it hard to say myself though as I never really had a male role model growing up."
alidaf
Happy Season 3 GIF by FriendsGiphyAll great suggestions so far. Empathy is easy...
Possibilities
"Anything that isn't a variation of 'think positive.' The illness makes it literally impossible. I liked to hear that I still meant something to the people in my life, despite me not being able to give."
raxeira-etterath
Sacha Baron Cohen Thumbs Up GIF by Amazon Prime VideoGiphyThe Moments
"It's the hugs that don't even need said. At my last job I was in a dark place at the time and slipping back into depression. My blow up at work went from work issues to issues in my life and I didn't realize how far I went and my sauté guy held me. It's the most human moment I've had and it broke me in a good way. Sometimes just having a moment of that same feeling of connection, physical or not, can be what saves and/or helps that person."
Bfab94
no obligation...
"I’m not the best person to come to with these problems so when people around me do have that I always tell them the same thing, 'Want to go fishing? I’m bringing a grill and some charcoal.'"
2Agunsarearight
"We all get taken off guard, especially if you didn’t notice any changes in their behavior before. Often just a simple invite to hang out (no obligation) can be enough to remind somebody they aren’t alone and have a friend."
JakeFromFarmState1
“I understand”
"Lots of conflicting stuff here, because I’m seeing many suggest 'I understand' - but to me I hated hearing that. I always felt like 'no you don’t. You may know what it’s like to be in your own version of hell, but not mine.' For me, I think I always preferred those who said 'I want to try to understand' or just a simple 'love you' or 'want to hang out and not talk to each other at all and watch scrubs?'"
Iamdogfather
Simple
"I might not understand what you're going through, but I'm here for you and I love you."
tarkinlarson
I Love You GIF by Taylor SwiftGiphyWays to be there. Chapter One....
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You've undoubtedly come across phrases like, "Kill two birds with one stone" or "it's raining cats and dogs."
While those are used to describe actions, like the state of the weather, there are other phrases that are dispensed as words of wisdom to help individuals through a challenging situation.
But the endeavor to console someone by using this tactic is not always effective.
Curious to hear examples of this, Redditor Braca5 asked:
"What popular sayings are bullsh*t?"
These sound familiar?
The Survivor Mentality
"whatever doesn't kill you just makes you stronger."
– WhenTardigradesFly
Vanity
"Looks aren't important."
"It's true. They don't always or entirely matter, but they do. That's kind of how superficial humans are."
– Ok_Chain821
Not Every Pain Heals
"Time heals all wounds."
– sweetechoes2008
"There's another one that goes like this 'time heals nothing, it just replaces memories.'"
– Fulcinnamonroll
The stigma around this is so foul, the guilty will lie about their offensive crime.
The Gas-Leaker
"He who smelt it dealt it"
– MrGeekman
"Whoever said the rhyme did the crime."
– Neoptolemus85
Psychology Around The Guilt
"The irony is it's almost always the opposite that's true. Most people would rather just be quiet about a fart than try to put it on somebody else and as it is you usually become pretty accustomed to your own and probably don't even smell half of the ones that slip out so likely the person who dealt it is going to be one of the last to actually consciously smell it."
– Vanilla_Neko
Playing by the rules doesn't always get you places.
Playing Dirty
"Cheaters never win."
– MadAsH3ll
"A better saying:"
'Treason doth never prosper, what's the reason? For if it prosper, none dare call it Treason.' John Harington (1561 - 1612)
– Suibian_ni
Comeuppance Never Comes
"What goes around, comes around."
"Bullsh*t. I've seen people be jerks my entire life (I'm 57 y/o) and they never got what should have come around to them."
– Feels2old
Thing About Karma
"Worse, it's an excuse to not take responsibility. A few years back, I had discovered a nasty person who was fooling the public by buying dogs from Amish auctions of out of state, bringing them, unvaccinated, across state lines, and pawning them off on the public as 'rescues' but also taking loads of donations when she was not registered as a charity. She was not using the funds for medical care. The gal was a flashy blonde in designer clothes and knew how to fool people."
"The county authorities were investigating and needed more evidence. I approached the owner of a local pet supply store where she operated her scam and asked him to cooperate. He banned her from the store but completely refused to cooperate with the investigation. Excuse, 'Karma will get her.'"
"B*tch got off with just a fine when she would have faced animal cruelty charges."
"Karma? No, it's not a thing."
– ShowMeTheTrees
Those who adopt a passive way of thinking end up making up for lost time.
Turning A Blind Eye
"Out of sight, out of mind."
"Ever lost track of a spider?"
– Samuelabra
How Much Time Do You Have?
"Good things come to those who wait."
– P13r15
Lond Distance Relationships Aren't For Everyone
“Absence makes the heart grow fonder”
– Quirky_Mongoose_401
I think those who say "if you love what you do, you'll never work a day in your life," is debatable.
Depending on the situation, being forced to do something you once loved so you could earn a living can potentially breed resentment.
I'm a former dancer who absolutely lived off the adrenaline of performing on a stage. But when the cast I was performing with at a theme park was forced to do the same rigorous show five times a day–sometimes in intense heat–I was miserable.
Once, I severely twisted my ankle mid-performance simply because I was physically exhausted but continued giving it my 100% when my body was ready to give out. That's when most performance-based injuries occur.
That phrase certainly got a second hard look from me back then.
You've got me all tied up in knots!
"I love untangling things."
"Your Christmas lights end up in a ball and there’s no telling where it starts or ends?"
"Give."
"Got a necklace that got rolled up into a total mess?"
"I’m your de-tangler."
"Headphones come out of your pocket looking like a Tangela? "
"No problem!"
"Total zen for me."
"Wish I could make a few bucks with it tho."- Not_Jo_Mama
I'm all ears!
"People that talk a lot so I don’t need to."
"I like listening to them & I find their energy refreshing."- krasavetsa
Jet setter!
"Everything about the airport."
"Idk why but it’s so fascinating."
"Honestly I like it more than the trip sometimes lol."- abigailgwhitney
airport GIFGiphy"The cold never bothered me anyway"
"A Winnipeg winter day where there's not a cloud in the sky or a breath of wind, but it's so f*cking cold out your nose hairs freeze together every time you breathe."- FakeLordFarquaad
When life gives you lemons...
"Apparently a lot of people don't like the lemon/yellow starburst candy, and that's the one I prefer."- mermaid_with_pants
Sudsy, soapy dreams...
"Doing the dishes."
"I find it so calming."- shakensunshine
Season 5 Episode 10 GIF by SpongeBob SquarePantsGiphyThe gift that keeps on giving.
"Wrapping presents!"
"It's super therapeutic and relaxing to me."
"I'll wrap everyone's presents in the house, even the ones they have to give to other people!"- happygoose2022
Sweeet and sparkly!
"Fruit flavored sparkling water."- suitcaseinherhand
rainy day GIFCan't dive too deep!
"Writing essays."
"I got addicted to research when I was in college and something about putting everything together to present a coherent argument is just exciting for me."- ILoveFoodALotMore
It's always interesting to hear the thing which would make some people groan with misery that would make others cheer with glee.
Nor should always look down on someone for loving something you absolutely hate, as they could help you wrap those presents you've been putting off because you hate it so much.
And who knows, maybe Cats wasn't as bad as you remembered...
A mighty heart indeed
"Scars on my heart."
"I have about 30, I think."
"On my 4th heart procedure, I had 24 cardiac ablations."
"They use radio waves to kill tissue to create scarring so that effectively signals can't travel through that way."
"During one procedure, epicardial, meaning both inside and outside the heart. by the top electrophysiologist on the east coast."
"He said only one other patient of his had more done in one procedure."
"Took 10 hours."
"I could hear the nurses gossiping about me in the hallway."
"This was 7 years ago, and now my heart is working great!"- pearlie_girl·
Extremely comfortable in my skin
"Half of my body is a birthmark of tan skin, and the other half is pale white."
"It's right down the middle of my stomach and same with my back."
"I've only ever seen 1 person online with it saying 'chimerism' but idk if that's same with me."
"Idk but it's uncommon." - User Deleted
Still standing!
"Still living with stage IV lung cancer for 13 yrs."- Flashy-Cattle-8086
Big shoes to fill indeed...
"Shoe size."
"I wear a size 18."- wearegoodthings
Love your job!
"Don't know if it's less cool because I do it for work, but I 'photograph' atoms and crystalline atomic structures most days."
"I get to see the world in a way few ever do which is kinda neat."- RayseBraize
Animation Loop GIF by xponentialdesignGiphyAn exclusive club no one wants to be part of...
"I have this condition called Miyoshi Myopathy, which, thankfully, affects only my calves and hence my walking capabilities."
"My doctor told me it is rare, but tbh statistically rare does not really mean anything, everyone might have it but they either did not get out of their way to test it, via taking blood and had it examined in a lab, or they just never realized there was something wrong at all."
"If you are wondering why I said 'Thankfully it only affected the legs', it is because it is a muscle disorder, and some disorders affect Cardiac, heart, and Pulmonary, lungs, muscles that will obviously not be pretty."
"I have to get tested every year to make sure all my vital functions are normal and as of now nothing significant is noted and I should be living a long and healthy life."- 1123Icantthinkofname
Just one?
"Apparently only 0.1% of people become mechanical engineers in the US and an even smaller percentage are women, so maybe that?"
"I was also less than 2 lbs when I was born, and I think the percentage is probably similar."
"I somehow have no lasting physical issues from that, though my sister has cerebral palsy."- s_p_o_c_k
Plenty to go around!
"I have 3 functional kidneys."
"No it doesn't mean I pee more."
"No it doesn't mean I can drink more alcohol, thats the liver."
"No I won't sell it for under $71,241." - User Deleted
While some wouldn't necessarily consider some of these things an accomplishment, all of them certainly make for fascinating conversation starters.
Seriously, where would the third kidney even go...?