Former Night Owls Offer Tips For Becoming A Morning Person[rebelmouse-image 18349719 is_animated_gif=
A healthy sleep schedule can be paramount to success and is essential for maintaining overall well-being. Many people, however, find themselves trapped in erratic cycles, resulting in lost productivity and constant exhaustion. If you're a night owl looking for ways to improve your sleep, this thread is for you.
Submissions have been edited for clarity, context, and profanity.
Great advice. Also, keep your alarm across the room.[rebelmouse-image 18349720 is_animated_gif=
I've been both, and still can be both depending on what I need to accomplish.
Never hit the snooze button ever again. Never. As soon as that alarm goes off sit up and get moving. Drink a glass of water (or orange juice) and have a shower.
If you wake up 5 minutes before the alarm goes off, get up. This ties in with the snooze button but anything less than 30 minutes of sleep is useless and makes it harder to get up.
Dogs have owners, cats have staff. Either way, you can't sleep in.[rebelmouse-image 18349721 is_animated_gif=
Have pets with strong opinions.
I wake up at 6:30 every day because the animals are ready for breakfast. They do not understand concepts like weekends or holidays, so even if I don't set an alarm, someone will be meowing or licking me awake.
Expend calories during the day. Lots of calories.[rebelmouse-image 18349722 is_animated_gif=
Exercise twice as much as you use to. This will make you tired and want to sleep earlier. Then keep track of when you sleep and when you wake up. Keep sleeping ten to fifteen minutes earlier until the problem is solved.
Yeah... no. Do people really get up before noon?[rebelmouse-image 18347135 is_animated_gif=
Go to bed early. Do not consume any caffeine past noon, including chocolate or tea. Do this every day, regardless of whether or not you have obligations in the morning or not.
I've done this, it works.[rebelmouse-image 18349723 is_animated_gif=
My bedroom window faces east. In order to wake up with enough time to properly get ready for work, I stopped sleeping with the curtains closed. Now that they're open, I wake up with the sun. At first, it was a difficult transition but now I find myself walking up naturally early on weekends, even if the curtains are closed.
Sleeping pills au naturale.[rebelmouse-image 18349724 is_animated_gif=
Melatonin supplements are great for getting to bed a reasonable time.
Like a Bandaid, make it quick.[rebelmouse-image 18349725 is_animated_gif=
I used to get up every single morning at 5:30 in the morning to work out before school, so I can speak to this. I think an important thing to note is that "morning" people (especially people getting up before 7:00 am) are not skipping out of bed alert and chipper. Months into waking up at 5:30 am, you will STILL be miserable getting up, and it will feel like hell and you want to go back to bed desperately EVERY SINGLE TIME. The difference is that the momentum and power of your habit overcome that dread and longing to stay in your bed and hit the snooze button and you rise out of bed like a machine to go splash some cold water on your face. It is not easy, and it likely will never be! But habits are a powerful thing, so if you want to be a morning person you just have to do it. Don't ever expect that getting out of bed really early in the morning to be a fun thing to do.
Your work schedule can determine your sleeping habits.[rebelmouse-image 18349726 is_animated_gif=
Until I got myself a job where I had to be at work at 4 in the morning, I was a total night owl. I'd go to bed at 2 or 3 and sleep until noon. Now, I'm just the opposite. It's rare I'm up past midnight and always awake before 8 in the morning. I was forced into it and now if I stay up too late, I get blinding headaches.
This seems so... tranquil.[rebelmouse-image 18349728 is_animated_gif=
I have to wake up at 5:30 to get ready for work, I used to go to sleep at 3/4am.
I set my alarm for 5. I get up, I turn the heating on for a shower, I make a cup of tea and I get back in bed to drink the tea and browse the internet. Once I finish my tea, the boiler has heated the water so I can shower and get ready. Then I eat breakfast.
The desire to stay up late never goes away.[rebelmouse-image 18349729 is_animated_gif=
I was a night owl and then got a 9-5 job. I had the motivation to do it and just started getting up earlier. It was definitely a tough adjustment because I generally wasn't tired when I knew I had to go to bed but you gradually get used to it. The most important thing was to just set a time to go to sleep and stick to it. After a couple of months, as long as I had gotten enough sleep I was wide awake in the morning. Now I actually get more work done before lunch than after on most days! I still want to just stay up until 3 am and play video games sometimes though.
Being a night owl could be genetic, says science.[rebelmouse-image 18349730 is_animated_gif=
Some scientists believe that people are genetically set to be night or morning people or something in between.
This makes sense if you think about the way different peoples lived way back in the day. Some people were agrarian, meaning they generally stay in one place, have a regular schedule for eating and sleeping and tend to crops/livestock. I imagine these would be early risers.
Then you had nomadic tribes, whose diet and sleep schedule depended on resources in whatever area they were in. Being constantly on the move, one can imagine that they'd need to be on high alert to guard against theft or predators at night. It would serve someone well back then to be able to stay up well past dark for these reasons. Warriors would have this type of schedule as well. Perhaps they'd take turns taking naps etc. Sleep habits like these form epigenetic traits that are passed down from your ancestors.
Anyway, to answer your question (i'm an extreme night owl) whenever I've had to set myself an early schedule I set my alarm for the target time and keep an orange or something refreshing to eat right as the alarm rings. After a couple of days, you'll start waking up at this time more easily as your stomach signals food intake to your brain as the start of a new day. Or so I've read. Works for me.
Having a kid means NO sleep.[rebelmouse-image 18349731 is_animated_gif=
Honestly, for me, having a kid was the ultimate switch. But seriously, take a shower as soon as you get up and don't hesitate to get out of bed as soon as you open your eyes.
Goals. Single af.[rebelmouse-image 18349732 is_animated_gif=
I made the switch only when I had something I really looked forward to every morning. I met someone who was an early bird and was giddy looking forward to texts from him when he woke up. It just stuck after that.
This method of self-torture is actually quite effective.[rebelmouse-image 18349733 is_animated_gif=
I have two alarms, one is set for an hour before I actually need to get up. It breaks me out of my deep sleep and leaves me with another hour to rest. It takes a bit of getting used to in the beginning, but nowadays I actually wake up feeling good and not groggy!
We night owls do have routines... of bad habits.[rebelmouse-image 18349734 is_animated_gif=
Routine routine routine. I can not stress this enough. People get into bad habits sleep wise because they do not have a routine. Doesn't matter if you go to bed at 4 am or 10 pm. You need to do it consistently. You're impacting your health of you vary your sleep time every other day.
Daylight Saving Time for sleep? How novel.[rebelmouse-image 18349736 is_animated_gif=
I switched from night owl to morning person because I wanted to be able to work on some of my hobbies before work because I was always too tired/cranky afterward. So my no. 1 tip would be:
- Have a reason to get up early. Literally, something to get you out of bed. For me, it's drawing while listening to music and enjoying a cup of coffee or tea.
- Do some light reading before your new bedtime. Try to avoid your TV, computer, and phone. Even just 30 minutes of reading can make a big difference and helps quiet down your brain. Music works too, or something like meditation.
As for the actual process, I made the switch the weekend DST ended. It gives you that extra hour to help with the adjustment.
I need to buy some blue lights.[rebelmouse-image 18349738 is_animated_gif=
I'll assume you already know about basic sleep hygiene.
Some seriously effective way for shifting your sleep cycle is through light therapy. You'll need a bit of equipment or the opportunity to be outside in clear weather in the morning.
The recommended protocol is:
Day 1. Wake up and rise at your natural time. Immediately get as much light exposure as you can through a 10000 lux lamp or sunlight. Get to bed at a reasonable time with good sleep hygiene.
Day 2 wake up one hour earlier than day 1. Immediately get as much light exposure as you can through a 10000 lux lamp or sunlight. Get to bed at a reasonable time with good sleep hygiene.
Day 3 wake up one hour earlier than day 2. Immediately get as much light exposure as you can through a 10000 lux lamp or sunlight. Get to bed at a reasonable time with good sleep hygiene.
In addition, you might use glasses blocking blue light in the evening before sleep. They will stimulate melatonin production and help shift your sleep cycle. There are some medically certified brands, but the orange Uvex Skyper glasses are a cheaper option that does work just as well. Wear them from about 12 hours prior to waking up.
(Sources: I'm a resident doctor with special interest in sleep, have worked with leading sleep researchers and dated younger sleep researchers. To lazy to paste any links right now)
Well, that's one way to be woken up early.[rebelmouse-image 18349739 is_animated_gif=
I joined the military, that did the trick.
Spoiler alert: some of us kids are always needy.[rebelmouse-image 18349741 is_animated_gif=
Having small children. By the time you're able to sleep in again, they've trained you out of it.
This is great advice. Naps are amazing, but they'll keep you up at night.[rebelmouse-image 18347426 is_animated_gif=
Do not take naps during the day. Ever. You'll have trouble sleeping that night, then getting up the following morning.
Have you ever found yourself in a conversation, when someone brings up a topic they aren't too familiar with, but you are?
This gives you the opportunity to sweep in and share your knowledge on the subject.
While one would imagine that your relative expertise on the subject might result in thanks and appreciation, more often than not, the reaction from your friends is "why do you know that?"
Awkward as it may feel at the moment, there are very few people who don't carry some unusual areas of expertise and trivia on subjects most others are most likely unfamiliar with.
Redditor quadruple_b was curious to learn the random facts others have shared which wound up bringing their conversations to a halt, leading them to ask:
What is a really weird fact, that makes people say "why do you know that?"
Octopuses... they're just like us
"Octopuses are usually very antisocial but when they’re under the influence of ecstasy they are more willing to spend time around each other or even hug other octopuses."- Stab_That_Ukulele
The body compensates
"When you are starving, and have little body fat left, your body can grow almost fur-like hair to insulate itself in absence of fat."- A_Stupid_Fish29
"Your body’s normal functions can slow down to accommodate organ disease."
"For example, I have 40% lung function, but my O2 is completely normal at 98% saturation."
"They didn’t discover any lung disease until I had a ct scan done for other reasons and my lungs happened to show up in that."- nocturnal_numbness
What this would do for humanity!
"Cheetahs are so genetically similar that supposedly you can draw blood from one and inject it straight into another one without any health issues in the receiving animal."
"I.E. no blood type or clotting factor variations."- 0ttrbig cats cat GIF by BBC EarthGiphy
So strange, that it makes perfect sense?
"Coca-Cola can help with blood stains."- Buzzed_Woody
Good thing they don't need a toilet...
"Guinea pigs average pooping around 100 times a day."- morgandanso
"In Phoenix, Arizona, you are legally allowed to bury a dead body on your property without asking for permission/getting a permit/etc."
"The city asks that you contact them beforehand so they can send someone out to stake for gas/electric lines, but it’s not required."- hedalexa12digging sarah chalke GIFGiphy
"If provided with a mirror, dolphins will admire their own genitals."- Cymiril
The brain is a delicate creature
"There is a chemical called MPTP that specifically destroys dopaminergic neurons in the brain."
"About 3 days after someone ingests it, they get Parkinson's disease."- SheilaBoof
Gruesome with good intentions?
"In the 1960s or 70s, the Swiss Air Force dropped severed chicken heads all over the forests of Switzerland."
"The chicken heads contained the rabies vaccine, and the airdrop was to vaccinate wild foxes against rabies."- EnormousPurpleGardenfennec fox GIFGiphy
One never knows when learning this newfound information might become useful.
Especially for parents of children eager to buy a Guinea Pig...
As relationships get serious, it's understandable that one will want to know as much as possible about their significant others.
That is, until we make a discovery about them which might forever change how we view our relationship.
Sometimes, it might be a discovery that might just take some getting used to, even if we'd have been better off not knowing.
Other times, however, this newfound information makes remaining in this relationship untenable.
Redditor Mr_MightyMouse was curious to hear what people wished they'd never learned about their past and present relationships, leading them to ask:
"What is the one thing you found out about your S/O you wish you never did?"
He was anything but faithful
"He cheated on me."
"When I had cancer."- stolliolli
Her one true love... wasn't me
"She drunkenly admitted to her friends that her ex-boyfriend was the one and she’ll never get over him."
"Still not sure how to handle that information."- FreeFoot_
Complicit without knowing it.
"She was an opiate addict."
"I was funding her addiction unknowingly."
"I was helping her destroy herself and I was too stupid to realize that."- Local64bithero
Moving way too fast
"Not that it was that traumatic as we were only dating a few weeks, but she started real deal crying when I wouldn't put her on my life insurance."- Toasted_Bagels_R_Gud
Someone needs to sharpen their aim...
"I hang up a towel to dry my hands in the bathroom."
"Sometimes I would find it on the floor and think hmmm the towel fell off the rack."
"TEN YEARS GO BY."
"One day my husband casually says 'you are always so quick to do laundry, like if I accidentally pee on the floor and clean it up with the towel it is gone so quick'."
"I'm like what.... what?"
"So yea, I've been drying my hands with pee towels for 10 years."
"FML."- kperkins1982·max greenfield towel GIFGiphy
A club no one wants to belong to
"I was dating my ex for two years and she drunkenly confessed that she had cheated on every bf she had ever had."
"We broke up not long after."
"Then found out she was also cheating on me with multiple people from the office."
"I’m now happily married!"
"She also hid her then current bf from me when we first hooked up, he was asleep in another bedroom and we was in a different bed."
"She told him I missed the train home and needed a place to get my head down."- JancingSalmon
A stronger connection than they knew.
"He once dated a girl that he was getting fairly serious about until he showed up to a family event and she was there."- rowenaravenclaw0
What was he up to?
"He had a notebook of every detail of my life, including menstrual cycle, and also kept all the details of my friends and family members."
"Even ones I had never mentioned."
"And we were only together for two months."- totalfranmove
The news no one wants to hear
"That she had Cancer, which ultimately took her."
"That is literally the only thing I found out about my late wife that I ever regretted."- d20gamerguy
A happy anniversary indeed.
"This is NSFW."
"She gave me her phone to look for an address and make a restaurant reservation for our 7 year anniversary."
"I don't know why she gave me her phone, but I guess it was just destiny."
"Someone sent her a video on Whatsapp, and the next message says 'tomorrow again?'"
"From the same person."
"Now I am not one of those people who checks my partner's phone, I don't like that."
"But I was curious and clicked on it. It was a full 2 minute video of her hooking up with someone"
"Needless to say there was no anniversary dinner."- kmiaw
Even though everyone here says they wish they'd never learned these things, one has to imagine some of these people are, deep down, grateful.
As they may have been saved from trouble or pain down the line.
Even if it doesn't make these discoveries any easier.
It's ok to be naughty.
But sometimes... you wanna watch yourself.
Naughty can lead to trouble.
And we're talking adult naughty.
Maybe it's time we discussed it all.
Rule #1... Better safe than sorry.
Redditor Black_Hole_Baken-00wanted hear from all the people willing to share sexy secrets that might leave plenty of people blushing. They asked:
"What’s your most shameful NSFW moment?"
Elevators. Stairwells. Planes. You name it. I've shamed it. No Deets...
don't worry I wasn't naked...
"I was watching adult videos in the middle of the night. After I did my deed I felt a slight pain in my balls, like someone flicked their finger on them. The pain increased to the point that I had to walk it out. After some minutes I began screaming from the pain when my parents came to my room (don't worry I wasn't naked) seeing me in pain on the floor."
"At that moment I thought I did something wrong but was to ashamed to tell them.My dad rushed me to the emergency room where I was rushed in and my pants were removed. Laying there they gave me a nose spray which halted some of the pain. The doctor then started fondling my family jewels while the nurse stood next to me reminding me to breath because the nose spray stopped the automatic breathing if that makes sense."
"All the time my dad is standing there looking and the only thing I could thing at that moment was oh no do they think my unit is small. After that the doctors brought me to another room while my dad was in another room. While going trough the halls I told the doctor I probably know the cause and explained that I was pleasuring myself"
"I don't remember the doctors response but I felt truly ashamed like I was the only person doing such a thing. Later the doctor told me I had testicular Torsion which is caused by the balls not being attached to the sack so I'm living in fear of it happening again to this day."
"WHAT ARE YOU WATCHING??"
"In the 90's/early 2000's we bought a pub and moved into it. It had a big screen downstairs and we lived above, but Sky Sports was so expensive for the business account we basically hooked the giant screen to our box upstairs so whenever the sport was on it would show on the screen downstairs."
"So we couldn't watch TV upstairs except what was being shown on the big screen when this was happening. Anyway one Sunday evening around 10pm after the sport (bearing in mind the sport finished at 6pm) I was freely browsing through channels because the giant screen has been wound up into the ceiling and my 14 year old self came across some softcore adult videos"
"Curious, I started watching it. Suddenly there was a big buzz from the phone that connected to downstairs, I answer it. It's my mum with laughing in the background. "WHAT ARE YOU WATCHING??" I was like "errr.. I was just flicking through channels.." "Well you've stayed on that one for a while haven't you?"
"I forgot about the small TV in the bar area. It was still on and was showing the entire pub what my horny self was watching. I was mortified. Luckily my mum never brought it up again and neither did any of the customers thankfully."
I Gotta Go
"When i was 12 my younger sister walked in on me playing fondle the dongle. I told her I couldn't pee and was trying to force/pump it out. She told my mom out of worry. Said I needed a doctor to help me pee. When Mom confronted me about what my sister was saying i then had to explain it to her."
"My mom walked in on me. The look on her face went from incomprehension to shock to utter disgust over the span of a second or two. She stayed calm and explained how it wasn't appropriate, but I just remember how unsmiling and tense she was, totally unlike I'd ever seen her. Decades ago but still cringe so much recalling it."
Oh. My. God. Y'all are animals. And I'm LIIIIVVVING for it!
“underwear”surprise disrobing GIFGiphy
"My dad caught me editing the game files of The Sims to replace the female underwear textures with 'underwear' that just makes them look nude. Looked up reference material and edited them in photoshop. That a lot of effort to put into something so depraved."
"When i was about 10, my parents were out so I looked up some adult videos on the family computer (mistake number 1), then I kept hearing noises and thought someone was in the house so i ran to my room and called my dad, leaving to computer on (mistake number 2)."
"My dad rushed home and went around the house looking for an intruder, no one was there, it was just my next door neighbors (we have a semi-detached house) then obviously saw what i was looking at on the computer and asked me about it… i told him the intruder must of broken in and searched it up :( "
"In middle school, my friend got her boobs and she wanted me to touch them. We probably spent 30 minutes everyday before school until the librarian caught us and we were suspended."
I wonder if she knew...
"My HS gf and I were having sex in the sideways laying down cuddling position. Mom walked in to show me a new Christmas decoration. To her it looked like we were just cuddling but she sat on the bed inches away from me and proceeded to talk about the decoration for like 10 minutes. I wonder if she knew. They never cared much about that stuff so I think she was just oblivious."
"I was violently ill. In my fiancé’s house where we were living. While he was at work, his dad was working from home. I needed my mom to take me to the hospital. I screamed for my father in laws help, who entered the bathroom to my nude body, puking at t in his bathtub. He called my mom for me, and we never spoke about it."
Well I need a cold shower and more vodka.
Don't have sex with people attached to someone already.
There is no good excuse.
There is no reason that makes it worth it.
Most of the time the "reasons" are lies.
RedditorVirtual_Welder_4525wanted to hear from those willing to spill a little tea about some bedmates. They asked:
"People who knowingly have slept with someone who was in a relationship, why did you do it?"
Why do we do it? I still don't know what I was thinking.
Hot. Not.Feeling Dumb Jim Carrey GIFGiphy
"I was young and it made me feel hot/desired . It was dumb."
"She told me that she was in an open relationship but turned out that she was lying."
"Yeah, I had the same thing happen. Girl told me she was in an open relationship, I slept with her, then she told her boyfriend about it. So the next day I get a call from her boyfriend, threatening to kick my @ss."
"Story does have a happy ending though. I had text history of our conversation leading up to the hookup, as well as her texting me about how good it was after I had left. I sent him screenshots, showing proof of her saying she was in an open relationship. He dumped her and apologized for believing her."
Come to your senses...
"I was freshly 18 working a restaurant gig and the attractive shift manger took an interest. Hooked up at work a few times on overnight shifts. One day his gf came in to eat and I realized they weren’t as on and off as he said. Wish I could stay I stopped there, but it happened once or twice more before both of us came to our senses. I think he was 27? Ended up getting my number and sending me inappropriate texts for the next three months after I quit that job. I still feel slimy."
"I was 23 when it started and it went on for years and I felt like literal scum afterward every single time, but the sex was good, and I hated myself, so I figured it was the best I could do and I deserved to feel like crap. I justified it because I wasn't the only one he was cheating on his wife with, he had two or three other girls in rotation. I was just dumb and selfish and self sabotaging."
GrossBasketball Wives Ugh GIF by VH1Giphy
"'You were gone! He was here!'", Shadynasty."
Humans will just do it anywhere. Just like pigs.
"I was young and a virgin. She was gorgeous and sweet. She spun me a story about how bad her relationship was and I was hooked."
"I was 20/21 and had finally gotten out of an abusive household and was barely financially stable and not at all mentally stable. He was A LOT older than I was (his son was older than I was by a couple of years) but he did generally treat me pretty well."
"It went on for 4+ years. We were far from an ideal couple, even had he not been married, but overall it was a positive thing in my life at a time when I really needed it, and it became a safety net. It ended years ago and I feel deeply ashamed of it and my actions."
"But I've grown enough to know that I'm not that same person anymore and I'd never repeat it. I did learn that a poly relationship definitely suits me better than a monogamous relationship - but it can and should be done ethically and morally."
Her wife found out...
"I was in love but also young and selfish and could easily ignore that she was married/she was AGGRESSIVE in pursuing me for years (flying across states to see me, tracking me down at restaurants I would frequent, telling me she loved me and her marriage was in shambles, texting me from new numbers every time I told her to leave me alone). We started the stereotypical long-distance emotional affair that went into sexting/sexy pics. Her wife found out."
"I was young and drunk, with low self esteem and a crippling need for validation. She came onto me and I found it hard to say no. I justified it to myself as I knew their relationship was on the rocks anyway. I figured, well it's basically over. They just aren't formally broken up. They did split up a few months later. I'm not excusing it, I knew it was wrong."
"Didn't know any better. Horny stupid teens do stupid horny things. Wouldn't happen nowadays."
Oh the things we do for a hot roll in the hay. Be better people.