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Former Night Owls Offer Tips For Becoming A Morning Person

Former Night Owls Offer Tips For Becoming A Morning Person

Former Night Owls Offer Tips For Becoming A Morning Person

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A healthy sleep schedule can be paramount to success and is essential for maintaining overall well-being. Many people, however, find themselves trapped in erratic cycles, resulting in lost productivity and constant exhaustion. If you're a night owl looking for ways to improve your sleep, this thread is for you.

thissideup124 asked, Night owls of Reddit who became morning people, what tips and tricks would you recommend for making the adjustment?

Submissions have been edited for clarity, context, and profanity.

Great advice. Also, keep your alarm across the room.

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I've been both, and still can be both depending on what I need to accomplish.

Never hit the snooze button ever again. Never. As soon as that alarm goes off sit up and get moving. Drink a glass of water (or orange juice) and have a shower.

If you wake up 5 minutes before the alarm goes off, get up. This ties in with the snooze button but anything less than 30 minutes of sleep is useless and makes it harder to get up.

Dogs have owners, cats have staff. Either way, you can't sleep in.

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Have pets with strong opinions.

I wake up at 6:30 every day because the animals are ready for breakfast. They do not understand concepts like weekends or holidays, so even if I don't set an alarm, someone will be meowing or licking me awake.

Expend calories during the day. Lots of calories.

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Exercise twice as much as you use to. This will make you tired and want to sleep earlier. Then keep track of when you sleep and when you wake up. Keep sleeping ten to fifteen minutes earlier until the problem is solved.

Yeah... no. Do people really get up before noon?

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Go to bed early. Do not consume any caffeine past noon, including chocolate or tea. Do this every day, regardless of whether or not you have obligations in the morning or not.

I've done this, it works.

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My bedroom window faces east. In order to wake up with enough time to properly get ready for work, I stopped sleeping with the curtains closed. Now that they're open, I wake up with the sun. At first, it was a difficult transition but now I find myself walking up naturally early on weekends, even if the curtains are closed.

Sleeping pills au naturale.

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Melatonin supplements are great for getting to bed a reasonable time.

Like a Bandaid, make it quick.

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I used to get up every single morning at 5:30 in the morning to work out before school, so I can speak to this. I think an important thing to note is that "morning" people (especially people getting up before 7:00 am) are not skipping out of bed alert and chipper. Months into waking up at 5:30 am, you will STILL be miserable getting up, and it will feel like hell and you want to go back to bed desperately EVERY SINGLE TIME. The difference is that the momentum and power of your habit overcome that dread and longing to stay in your bed and hit the snooze button and you rise out of bed like a machine to go splash some cold water on your face. It is not easy, and it likely will never be! But habits are a powerful thing, so if you want to be a morning person you just have to do it. Don't ever expect that getting out of bed really early in the morning to be a fun thing to do.

Your work schedule can determine your sleeping habits.

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Until I got myself a job where I had to be at work at 4 in the morning, I was a total night owl. I'd go to bed at 2 or 3 and sleep until noon. Now, I'm just the opposite. It's rare I'm up past midnight and always awake before 8 in the morning. I was forced into it and now if I stay up too late, I get blinding headaches.

This seems so... tranquil.

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I have to wake up at 5:30 to get ready for work, I used to go to sleep at 3/4am.

I set my alarm for 5. I get up, I turn the heating on for a shower, I make a cup of tea and I get back in bed to drink the tea and browse the internet. Once I finish my tea, the boiler has heated the water so I can shower and get ready. Then I eat breakfast.

The desire to stay up late never goes away.

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I was a night owl and then got a 9-5 job. I had the motivation to do it and just started getting up earlier. It was definitely a tough adjustment because I generally wasn't tired when I knew I had to go to bed but you gradually get used to it. The most important thing was to just set a time to go to sleep and stick to it. After a couple of months, as long as I had gotten enough sleep I was wide awake in the morning. Now I actually get more work done before lunch than after on most days! I still want to just stay up until 3 am and play video games sometimes though.

Being a night owl could be genetic, says science.

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Some scientists believe that people are genetically set to be night or morning people or something in between.

This makes sense if you think about the way different peoples lived way back in the day. Some people were agrarian, meaning they generally stay in one place, have a regular schedule for eating and sleeping and tend to crops/livestock. I imagine these would be early risers.

Then you had nomadic tribes, whose diet and sleep schedule depended on resources in whatever area they were in. Being constantly on the move, one can imagine that they'd need to be on high alert to guard against theft or predators at night. It would serve someone well back then to be able to stay up well past dark for these reasons. Warriors would have this type of schedule as well. Perhaps they'd take turns taking naps etc. Sleep habits like these form epigenetic traits that are passed down from your ancestors.

Anyway, to answer your question (i'm an extreme night owl) whenever I've had to set myself an early schedule I set my alarm for the target time and keep an orange or something refreshing to eat right as the alarm rings. After a couple of days, you'll start waking up at this time more easily as your stomach signals food intake to your brain as the start of a new day. Or so I've read. Works for me.

Having a kid means NO sleep.

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Honestly, for me, having a kid was the ultimate switch. But seriously, take a shower as soon as you get up and don't hesitate to get out of bed as soon as you open your eyes.

Goals. Single af.

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I made the switch only when I had something I really looked forward to every morning. I met someone who was an early bird and was giddy looking forward to texts from him when he woke up. It just stuck after that.

This method of self-torture is actually quite effective.

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I have two alarms, one is set for an hour before I actually need to get up. It breaks me out of my deep sleep and leaves me with another hour to rest. It takes a bit of getting used to in the beginning, but nowadays I actually wake up feeling good and not groggy!

We night owls do have routines... of bad habits.

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Routine routine routine. I can not stress this enough. People get into bad habits sleep wise because they do not have a routine. Doesn't matter if you go to bed at 4 am or 10 pm. You need to do it consistently. You're impacting your health of you vary your sleep time every other day.

Daylight Saving Time for sleep? How novel.

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I switched from night owl to morning person because I wanted to be able to work on some of my hobbies before work because I was always too tired/cranky afterward. So my no. 1 tip would be:

  • Have a reason to get up early. Literally, something to get you out of bed. For me, it's drawing while listening to music and enjoying a cup of coffee or tea.
  • Do some light reading before your new bedtime. Try to avoid your TV, computer, and phone. Even just 30 minutes of reading can make a big difference and helps quiet down your brain. Music works too, or something like meditation.

As for the actual process, I made the switch the weekend DST ended. It gives you that extra hour to help with the adjustment.

I need to buy some blue lights.

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I'll assume you already know about basic sleep hygiene.

Some seriously effective way for shifting your sleep cycle is through light therapy. You'll need a bit of equipment or the opportunity to be outside in clear weather in the morning.

The recommended protocol is:

Day 1. Wake up and rise at your natural time. Immediately get as much light exposure as you can through a 10000 lux lamp or sunlight. Get to bed at a reasonable time with good sleep hygiene.

Day 2 wake up one hour earlier than day 1. Immediately get as much light exposure as you can through a 10000 lux lamp or sunlight. Get to bed at a reasonable time with good sleep hygiene.

Day 3 wake up one hour earlier than day 2. Immediately get as much light exposure as you can through a 10000 lux lamp or sunlight. Get to bed at a reasonable time with good sleep hygiene.

In addition, you might use glasses blocking blue light in the evening before sleep. They will stimulate melatonin production and help shift your sleep cycle. There are some medically certified brands, but the orange Uvex Skyper glasses are a cheaper option that does work just as well. Wear them from about 12 hours prior to waking up.

(Sources: I'm a resident doctor with special interest in sleep, have worked with leading sleep researchers and dated younger sleep researchers. To lazy to paste any links right now)

Well, that's one way to be woken up early.

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I joined the military, that did the trick.

Spoiler alert: some of us kids are always needy.

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Having small children. By the time you're able to sleep in again, they've trained you out of it.

This is great advice. Naps are amazing, but they'll keep you up at night.

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Do not take naps during the day. Ever. You'll have trouble sleeping that night, then getting up the following morning.

Products Made By People Who Clearly Never Use Them

"Reddit user DongLaiCha asked: 'What products are clearly made by people or companies who never actually use them?'"

A pair of sunglasses, their case and an iced espresso coffee are placed on top of a counter
Photo by Tamara Bellis

Do you ever use a product and wonder... "Who in the world thought this would work?"

That seems to be an issue with a lot of items in life.

Like, who designed all these extra dinner forks?

It's all too confusing when you just want to eat a salad and a steak.

Let me keep my fork.

You're wasting water on all the cleaning.

Think before you create.

Redditor DongLaiCha wanted to discuss some products that may need more in-field research, so they asked:

"What products are clearly made by people or companies who never actually use them?"

Remember CDs?

It was easier to break into the Pentagon than open that plastic wrapping.

Who thought that idea up?

Too Dry

Hair Bathing GIFGiphy

"I swear that people who design some shampoo and conditioner bottles have never tried to use them while wet."

danarexasaurus

Assessments

"Elementary state assessments. They are the most obtuse, poorly written, unrealistic questions on earth. They enrage me. They are clearly written by people who either have zero experience in elementary education or haven’t had any in a decade or so."

meadow_chef

"I have a BA in English and couldn't figure out one of the answers to my child's third-grade ELA state test practice. I spoke to the teacher about it and she sounded so defeated about the testing. There's no way to prepare children for a test when the questions and answers are so poorly written that the students, their teacher, and the parents can't pick the correct answer."

DistractedHouseWitch

Cheap and Expensive

"A few years ago we wanted a coffee maker with a slightly larger carafe. The only 14-cup one we could find at a reasonable price was branded with Drew Barrymore's name. Whatever, we bought it. It was the worst kitchen device I've ever owned. The interface to set the clock, program it, etc. was absolutely baffling to use, never seemed to do the same thing twice."

"The instructions were apparently written by whatever guy at the factory had a cousin who'd seen an American TV show once. And when it actually did somehow make coffee, it came out shriekingly hot, to where I would put a couple of ice cubes into my travel mug when I left for work just to get it down to drinkable temperature."

Fabulous-Quality-282

Flip It

"Those who make the 'pull this flip to open' on plastic packaging of cold cuts."

MissNatdah

"Similarly, the people who make 'resealable' packages of food products where you have to cut it open in a certain place, but cutting there either results in: A) the package still being sealed closed, or B) ruining the internal sealing zipper. I have this issue with the frozen dumplings I buy and no matter what I do, I have NEVER been able to reseal the package as advertised and have to resort to a chip clip."

pls_send_caffeine

Punch a Hole

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"The 'push here to open' spot on Kraft Mac and Cheese."

coop_doop

"Whenever I get a different brand I just punch a hole in the same spot out of habit. It’s about exactly as hard to do as with the Kraft ones. So they might as well take out the perforating step and save .001¢/box in the production process."

Reaper_Messiah

Why do they want to keep our Mac and Cheese from us?

Give me my meal!!

Tearing Sheets

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"Those toilet paper holders in public toilets that cut off at two sheets."

theshortlady

"Same area: those paper towel dispensers that require a two-handed pull, commonly leaving you with two little torn-off triangles of paper in your hands."

repowers

Useless

"Zebra printers. I swear Zebra customer service is useless. I've had to call the help desks for the specific companies I've worked for because the Zebra CS is just like 'Huh!?'"

monotoonz

"We wrote our own internal manuals for how to setup, manage, and troubleshoot Zebra printers. It includes helpful information like 'Do not call Zebra about this issue, instead, see Appendix A' (which is screenshots of conversations about how it is is a known issue and the resolution should be coming shortly (dated 2016))."

001235

City Life

"Maybe a bit off-topic, but in a meeting with a former colleague of mine, the person in charge of the metro for a nearby city admitted that he had never used the metro. Not that he didn’t use the metro, but that he had never used it in his life, even once. I suspect that this kind of thing isn’t uncommon for government services."

KireGoTI

"Similar story. A lifelong friend of didn’t even know we had a Metro until a recent expansion meant she had to drive a different way into her office. She works for the city council."

TheKingMonkey

Warn You

"Hospital beds. From the standpoint of the person who has to push it around and mess with rails that get caught in the mattress and plug it in with a long dirty cord that gets mixed up with another random cord that no one knows its purpose. No retractable cords so they constantly drag on the ground and try to trip you when pushing the bed."

"Brakes that are in the most awkward position that you have to invert your knee to reach with your foot. And worst, the screeching, ear-piercing alarm that they emit to 'warn you' that the bed is not locked. Hospital beds are obnoxious."

Agitated-Effort3423

Help Please

Customer Service Waiting GIF by Juno CalypsoGiphy

"Customer-facing software. Developers should be required to hire grandmas under the explicit condition that if grandma can't look at a menu option and decide what to click without giving up and calling the help desk your functionality has failed."

Puzzleheaded-Bat8657

I can't even begin to get into software options.

It brings back too much PTSD.

We are now aware that the distribution of wealth is severely skewed to the top one percent of the population, and rich people have a completely different perception of how the world works and what's "hard" than middle- and lower-class people do.

But what's so disheartening is how their beliefs and limited understanding of hardship trickle down to their children, and how those children are interacting in society is honestly shocking.

Redditor WaterWire asked:

"What's the worst case of 'rich kid syndrome' that you've ever seen?"

The Jet Doesn't Count

"I used to work with someone who proclaimed to be an environmentalist. She was very preachy."

"Once I had a can of Coke on my desk. She said, 'You're going to recycle that, right?'"

"She used her father's personal jet all the time. Once, just to fly from NYC to Boston to see a baseball game."

- LiterallyOutToLunch

Disposable Cars

"A girl I went to school with crashed and totaled six cars in three years and her parents continued buying her better newer cars because every accident 'wasn’t her fault' and if she had stuff like a backup camera and sensors they 'wouldn’t have happened.'"

"She got into a fender bender in the school parking lot and her dad showed up with a wad of cash and paid the other student off."

- nosenseofpermanence

A Simple Grade Change

"When I was in college for my grad degree and I was working as a T.A. (teacher's assistant), during a specific term I was helping my professor with some admin duties for one of his post-grad courses he taught for a different field than mine, and we had this one student who was arguing that she wanted a higher final grade than the one she had gotten."

"We listened to her explanation to see if there was any merit to her request and there was something that needed to be changed, but it basically boiled down to, 'I think my grade is too low and I deserve a higher grade because I say so,' and we simply told her that after reviewing her performance we could confirm that her final grade was correct and there was nothing to be done about it."

"She completely lost it and transformed into a Super Karen and after arguing for a bit, she stormed off and started emailing me and the professor and copying everybody in the email chain: her program director, the department head, the head of our registry office, Will Hunting, the security guard, the librarian, etc., and every email she sent was progressively ruder and more entitled than its predecessor because everybody kept telling her that she was unfortunately in the wrong and there was nothing to be done about it."

"Eventually, she sent a really smug email where she said something to the effect that since everybody was a dumba** and incompetent at our jobs, we had forced her to copy her father who was really close friends with the dean to the email, so we were f**ked and we had to do as she said or daddy would get us all fired. Keep in mind, this was a grad student in her mid-twenties."

"The highest ranking person in the email chain replied, reiterating that we were all very sorry, but she was in the wrong, her grade was correct, and it would not be changed."

"Then her father replied to the email chain and just said, 'There you go, dear. I hope you learn from this.'"

"She didn't reply anymore after her daddy's email, and the matter was closed. To this day, I like to imagine that dear old dad tore her a new one for dragging him into her bulls**t and making him look bad in front of a bunch of professors from a well-known university where his BFF was the dean because she, his grown-a** daughter, chose to behave like a spoiled brat."

- Tough_Stretch

First. World. Problems.

"I'll never forget a former friend stamping her foot and crying because 'Dad sold the jet and I have to take a commercial flight to our raaaaanch.'"

- tnrivergirl

The Cost of Priorities

"An 'Influencer' wondering why other people in their home country don't spend their life traveling like them."

- OrderIntegration

"I love the 'I’d rather have a passport full of stamps than a house full of expensive things!' schtick."

"Most of my furniture is from the free section of Craigslist and I would be thrilled if I ever get to a point where I can afford an international trip every few years."

- TogarSucks

No Help At All

​"Not me, but a friend of mine was an assistant trainer at a Panera store. They hired a teenager who was only working there to meet people, and one day had a group leave a huge mess in the dining room."

"Apparently the teen turned to my friend and said, 'Should we get the help to clean that?'"

"My friend had to explain that they were the help. He quit not long after."

- SailorVenus23

Garage Entitlement

"I was complaining about having to clear off my car from the foot of snow we'd gotten. A guy at work told me there was no way I had to clean off my car. I definitely did and it took a long time."

"Him: Well then, it's your own fault for not parking in the garage."

"Me: I don't have a garage."

"Him: Everyone has a garage."

"I'm like, look out the window next time you are driving?"

- Okay-Cheetah-9125

The Intrusive Thoughts Won

"A senior rich kid in my HS was driving his dad's Jaguar when his buddy asked him what would happen if he threw into reverse at 60 miles per hour. So they tried it and essentially blew the transmission and the motor up."

"A few months later, he got a Porsche for Christmas."

- New_Section_9374

Humbling Experiences

"I had a guy work for me in the military. He thought he didn’t have to do anything because his parents would just 'call their friends.' He ended up getting kicked out for LSD and cocaine use."

- ElfLordSpoon

"I did my mandatory military service when I turned 18, seven years ago. I cleaned s**t more than once, and my father had prepared me for it by saying, 'In the military, it doesn’t matter who you are, you’re still going to clean toilets.'"

"Only a few of my mates from back then knew who my family was and that was after a lengthy, alcohol involving, conversation/interrogation, lol (laughing out loud). You don’t wanna be standing out."

- RolexWearInGray

Unrealistic Shopping

"A therapist once asked me how much money I spent on clothes each year."

"I told her about 100 to 200 dollars, depending on the year and what was needed."

"Her response was, 'You can’t even get one dress for 100 dollars' and then proceeded to tell me that maybe I didn’t value myself enough."

"All I was thinking was, 'This b***h has never been to TJ Maxx?!'"

- FortunaLady

Very Different Backyards

"When I was in elementary school, this kid lived in the only gated community in the area, and the houses were all mansions. He was telling me a story about his tennis court in his courtyard."

"I said, 'Wait, you have a tennis court at your house?'"

"He looked genuinely shocked, and responded with, '…you don’t?'"

"It blew my mind as a little kid who had to share a room with my single mom, lol (laughing out loud)."

- Spare_Invite_8191

College Tuition

"Some girl in my college classes was genuinely shocked there were students who had to take out loans because their parents couldn’t afford to pay the 65 thousand dollars a year for tuition."

"I have a lot of extended family out in California who I’ve never met, but I sometimes hear stories from my parents who keep in touch with a few relatives out there."

"One of my distant cousins, who was like 17 at the time, intentionally totaled the new BMW his parents bought him because he wanted a Mercedes instead. Can’t remember if they ended up buying him that Mercedes or not, but they probably did. Sadly."

- Scortor

Exam Buyouts

"Rich Dude in my high school chemistry class flat out asked how big of a check his dad could write to get him out of taking a major test. He was serious. Nothing happened to him."

- GrayBox1313

Poor Packing Skills

"I had a friend who worked as a counselor at an American summer camp somewhere in Pennsylvania. He said that these kids would leave so much of their belongings because they couldn’t be bothered packing them up and they would just expect their parents to replace what they had left."

"He came away with Beats headphones, brand new shoes (although a few sizes too small), and gaming equipment."

"He also said that one day they were playing a game of flag football and one of the kids fell and grazed his cheek. This kid was some child model, so his parents had him HELICOPTERED OUT OF THE CAMP so he could get plastic surgery over the injury."

- amerika0210

Messy Kitchen Dilemma

"I had a roommate who would cook huge meals and destroy the kitchen. She would eat her meal and head to her room."

"A couple of hours later, she’d come out and be fully p**sed off that the kitchen was still a mess."

"She’d had servants most of her life and was now on her own."

- msjammies73

Though we know that the rich are often incredibly out-of-touch, these examples were still really surprising. Not only is their perception of money so different, but the disposable nature of big purchases, like vehicles, is just wild to think about.

It's easy to take our lives for granted and to forget how lucky we are in our own scenarios, but perhaps the rich experience this even more so.

Pair of scissors
Markus Winkler/Unsplash

According to the Cleveland Clinic, over 50 million men have had a vasectomy.

Although avoiding sexual intercourse is the only effective way to avoid pregnancy, the male birth control procedure still has a low failure rate.

Those who are apprehensive about having a vasectomy fear the following: pain, impact on sex life, effectiveness, and side effects like cancer. (The National Cancer Institute and the American Urological Association have found that the procedure does not increase the risk of prostate cancer).

To seek some reassurance, Redditor GaleNotTheWind asked:

"Men of Reddit who have gotten a vasectomy, what was your experience?"

Guys discuss what happened after the snipping.

Making Sure

"For the love of God, do the follow-up appointment. The last thing you want is to be accidentally playing with a loaded gun."

– sleepypanda59

Wise To Wait

"The paper work I got for mine which was done less than 2 weeks ago said that you could have sex 2-3 days after but... definitely said to wait another few days."

– SisterPhister666

Follow Post-Surgical Procedures Or Else

"Had it done twice while living in Japan no less. Why twice? The first one failed."

"... apparently, so did the second (says my now 6 year old daughter)."

– shoelessmarcelshell

These men found that the procedure itself wasn't a big deal.

Assurance

"I was super anxious, but I had a great procedure. I was more freaked out about the shot of numbing agent to the balls, but it was legit nothing to worry about."

– Reddit

Normal In No Time

"Little operation, blue balls and no wanking for a week, then back to normal but without getting anyone pregnant."

– Bright_Composer_3901

"Made the mistake of having a pop after a couple of days. Jesus, the regret."

– Alante

Best Money Ever Spent

"When I woke up after the anesthesia - yes I asked to be put under, best $55 (after insurance) I ever spent - the caffeine headache I had upon waking was the most painful part. The preoperative instructions were nothing but water the evening before, no water for 4 hours before going under. The Safeway brand cola that the angel aftercare nurse brought me was pure refreshment."

– HarrumphingDuck

Cherry On Top

"Local anesthesia stings for a second or two then all you can feel is tugging after all is done the pain I would describe is like blue balls for like 2 days tops. I took a week off work recommend by doctor since I’m a construction worker and the heavy lifting but I felt like after day 3 I was good to go. Cons: minor pain discomfort, no hanky panky until last semen sample came out clear. Pros: , no unplanned pregnancies(it’s still possible very rarely)."

– Secure_Requirement84

Some final thoughts.

Only Pros

"To me, the only bad part was the smell of the cauterization of my vas deferens.. the procedure was fine. Local anesthesia before and during just felt slight tugging no pain. Recovery was easy. No pain. No cons. Only pros. And if absolutely need be it’s reversible. Much easier and less invasive than a woman getting her tubes tied and significantly less harmful than birth control. I’m an advocate. Get it done!"

– PunchARacist

One Unsettling Thing

"For me, it wasn’t the smell but watching the little puffs of smoke during the cauterization. That was truly and deeply unsettling."

"Otherwise, yeah, nothing major to report. Stayed in bed for a day watching old horror movies and assembling a Lego plant. Pretty much business as usual after that."

– GuestCartographer

The One Constant

"Got a vasectomy, it worked. Got it reversed, that worked.... twice Got another vasectomy...17 years later, all good. Just go to a legit great Dr. I mean top of the field Dr. For ANY messsin around down there. Vasectomy is WAY easier now than 25-30 years ago. In/out in an hour... The only thing that hasn't changed? ... The bag of frozen peas ..😂"

– richwat00

Vasectomies are performed via two methods, the incision vasectomy or a no-scalpel vasectomy, and both use local anesthesia to numb the scrotum.

Always consult a healthcare provider before undergoing the procedure and–most importantly–make sure you don't want to have children or that you and your spouse don't want to add additional family members.

Based on the anecdotes above, there's nothing to fear, so feel free to man up and get to snipping.

gray conveyor between glass frames at nighttime
Tomasz Frankowski on Unsplash

I've always enjoyed a good scare on film and my Mother indulged my preferences as she also loved a good horror film.

While we thoroughly enjoyed a good Disney movie together, I was also allowed to watch Jaws, The Exorcist and The Omen before I was 10 years old.

Slashers and sci-fi frights were good, but to me the most effective scares involved nightmarish scenarios that might easily happen in the not so distant future.

For me, growing up Roman Catholic meant demonic possession and the AntiChrist were on the list of plausible fears.

But what films offered possible Hellscapes for others?

Keep reading...Show less