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Foreigners Who've Moved To The U.S. Explain Which Social Customs Were The Hardest To Adjust To

This is gonna take some time.

Coming to America is quite the journey... no matter how one gets here. There is always an immediate culture shock. You may even arrive here speaking the language but the way of life can be daunting for most. We a unique group of people. We can take some getting use to. The social norms and customs may always be a hurdle. Everyone is just always gonna do their own thing. When in doubt, ask for details.

Redditor u/TrustMe_ImDaHolyGhst wanted to discuss with everyone what are some of the ways getting use to life in America can be tricky by asking..... Non-americans who moved to the US, what are some social customs that have been the hardest for you to get used to?

All Thumbs

Thumbs Reaction GIFGiphy

According to my parents, it was people giving them thumbs up.

In their country of origin, thumbs up = middle finger in the US. So they kept jumping thinking they were being flipped off by random people. Took years for them to get used to it and understand no one was trying to insult them.

Master-Manipulation

Be Car Still....

A friend of mine is Russian. Her parents came to Russia and was still getting used to America. In Russia when you are pulled over by the police you get of the car and walk over to them. Her dad got pulled over and so he got out and started walking towards them. He didn't know you are supposed to stay in the car. He learned that lesson very quickly.

Edit: He didn't die they didn't even shoot at him. He did get arrested though.

meh2557

Kiss Me....

Not hugging, kissing on cheek or handshake when saying hi to family. I'm from South America.

hills2019

I was an RA when some Cuban exchange students came for the summer (Canada). They reeled me in for a kiss when they showed up and I was like WTF IS HAPPENING?! Just like hauled me right in aggressively. It was cool but totally took me a while.

GreenOnion99

I Wanna Dance

the muppets dancing GIFGiphy

I still don't know how to get invited to parties, so there's that.

Also the drug TV ads with the long disclaimers while showing video of happy people living their lives. Really weird.

Snoo_47873

What. The. Fudge.

Carpet everywhere. I thought at first I had that beige, slightly too fluffy standard issue carpet in my first apartment because it was cheap and in a sh!tty area. Moved to a nicer place, still carpet. Visited relatives who have a really nice 5BR house in the best part of town: the same carpet! Add to that what someone already posted, that people don't take their shoes off, I am still bewildered. And don't get me started on carpet at high traffic public spaces, like banks, offices, and even /airports/! What. The. Fudge.

ssatyd

TMI....

Saying "hi how are you?" to strangers and nobody actually answering the question.

The size of food serving when going out to eat.

Thanksgiving and black friday.

And lastly, the fact that every form I have to fill out, they ask my race.

I guess these are not technically social customs, or maybe they are, but I find all of the above very strange. Ugh, I'll never get used to living here.

sick_sadlittleworld

So many differences.... 

Sales tax not being included in the price (got pretty used to it after 4 years, but it still occasionally caught me off guard).

Healthcare bills.

Tailgating on highway (even people complaining about tailgaters were themselves often tailgating).

Porch sitting, people sitting on their porch and watching passers by.

Distances (drove coast to coast, I thought it would never end).

Most men being pretty knowledgable about cars.

Drive thru ATMs, never stopped being funny to me for some reason.

bolyai

The Metrics....

season 3 episode 10 GIFGiphy

Pounds. Ounces. Feet. Miles. I could never get the hang of it. I just still don't even have a concept of how long a mile is, and I lived in the U.S for 3 years. I completely acknowledge that I'm dumb, though.

Pin-Weekly

R-E-S-P-E-C-T

Younger Ppl calling adults by (just) their first name. I'm from the Caribbean so can't help but referring to ppl as Mr or Ms. Even if Im familiar with them.

R8em

I was taught this growing up, but I learned pretty quickly to drop it. So many people come from divorced families that assuming a parent had the same last name as their kid caused a lot of awkward situations.

Cirrus-Ramparts

A Woman's Way

As a woman when I first moved to the US, I felt like there was something wrong with me because I didn't do my nails, or color my hair, or wear makeup like my friends did. The way I grew up, women who were not celebrities didn't do stuff like that at that frequency. I felt like maybe I wasn't feminine enough because those things seemed so tied to femininity.

Edit: To clarify, of course I don't think every single American woman is like this, it was just that I didn't know a single woman personally that did those things growing up, perhaps it's different now.

mokshmoon

Not THAT Word!

Only lived there for five months for exchange. I'm from Scotland, and we use the word c*nt often as a term of endearment. You will know when it is NOT being used as a term of endearment, it's all about tone.

My first week in the country I went to a house party where I said c*nt casually in conversation. I'm not joking when I say everyone stopped their conversations and stared at me. One girl was properly glaring at me and then told me to apologize to the person I was talking about.

Cue my Australian friend starting to piss herself and the both of us having to explain to a room full of people that it wasn't meant offensively.

Not exactly the hardest social custom but I just thought it was funny.

BillHader2247

No Broad Strokes

Golden Girls Rose GIF by TV LandGiphy

My immigrant wife has had to learn not to publicly state any broad generalizations whatsoever about racial/ethnic groups. Such things are commonly said in other countries but are less acceptable in the U.S.

make_reddit_great

2 Countries in 1....

Don't need to be from outside the us. I'm from the south and going up north is a culture shock.

DysprosiumGamer

Everything in the south is so ungodly slow. Northerner here and the weirdest part of traveling the states is how in the south people seem to be really nice but kind of generic about it. In the north we're kind but it is more "let me help this guy out" instead of " oh this guy's cool I'm gonna be really nice". I've lived in the north for some time and I don't think I could ever live south of Nebraska because of the culture.

Reddit

Never Stop! 

The importance of working, being "productive," and being in a position to continuously generate revenue. I am a medical researcher and have been doing this for about 15 years in the USA now. To this day it bothers me that I have to justify the need for my research in terms of healthcare costs. For example, when writing grants or presenting research proposals to higher-ups: "Pathology ABC impacts 100000 people in USA each year, and as a result of this patients suffer a lot." - this should be sufficient, right? Nope!

What I'd write instead is something like: "Pathology ABC impacts 100000 people in USA each year resulting in expense of NNN dollars to the healthcare system and additional losses of MMM dollars associated with missed work and productivity." If the research study involves athletes, you've hit pay dirt. Accounting for all those missed seasons, practices, etc. is such a strong selling point. It does not stop there though. Any study involving longitudinal follow up now more often than not asks patients to provide information about their work status before treatment and periodically up to 1, 2, 5, or even 10 years out.

This so that drug and device manufacturers can boast about how quickly their patients are able to return to work and being productive. It would be nice if the system incentivized genuine, intense focus on value of life and value of quality of life. I have worked in other countries before and do not recall having to pay attention to expenses in this manner. It may have changed within the last 15 years though.

lesoleilbleu

Friend Quota....

How hard it is to make friends in the USA. It seemed pretty easy from where I came (Europe), but after 20 years in the USA, I still don't have friends here.

Snaggy4

I'm an American and can agree with this. Unless you were friends since childhood, no one needs to make "new friends"... like there's a friend quota.

Unless you two absolutely hit it off during the first conversation. Then you're allowed to be best friends. If there's one thing about you that doesn't match their way of life, they are most likely to end it quickly.

It used to not seem that way growing up before smart phones and social media. I think those two things have ruined how people communicate with each other.

nekokashi

SCORE!!

aggressive high school GIFGiphy

Town and school spirit are a very big thing here. No one takes high school sports this seriously back in my old school in India.

nannydee08

American schools sometimes look like sports grounds who teach students as a side hustle.

alonelysaber-returns

American Ways

I'm from New Zealand.

Lack of vacation days.

Weird as crap health system tied to employment.

Food portions.

Otherwise it is a pretty easy adjustment.

SteveBored

The taking themselves seriously thing is very interesting and I agree. Nearly every American I speak to seems to have a really strong internal narrative, as if they and their lives are part of a movie/television show. I recognize this isn't the most useful way to describe this impression I get but it's also the truest.

SilenceIsHardlyThat

Stop Scuffing....

Walking into someone's house with your shoes on.

And waving, everyone waves. Wasn't sure why. Did they think they knew me? Did they need help?

I_Mow

I think the waving is more a sign of goodwill in America. I do it a lot when driving or using a crosswalk to signal a thanks to the person letting me cross or pass them. I hope this helps!

therelaxedguitarist

Crazy Help

wild music video GIFGiphy

Very attentive customer service. It felt almost psychotic.

seattleforge

Oh trust me, as an American in the service industry... it's an act. We have to act nice to you or lose our job. Internally we could often care less how your day is going, and would often prefer you never came in.

Questionably_Chungly

Where to Begin?

My wife is an immigrant so I'll pass on a couple that she struggled with.

Potluck dinners. Inviting people over to your house for a meal and then telling them to bring the food just isn't culturally acceptable in her background. She understands how the variety of foods can be exceptional and the amount of food automatically adjusts to the number of people, but it's a cultural form of hospitality that runs counter to offering what you have to your guests.

The way many American families raise their children until age 18, then send them out the door to make it or beak it in the world. In many other countries, you never stop helping your children by paying for more education (Vo-Tech or college/university) and trying to avoid student loans, they always have a place to live free of rent, and are quite involved in everyday life of the parents, even if just by phone.

The way Americans are so informal in addressing elders and people with the title "Dr" seems disrespectful. Titles would always be used and first names are only for people of approximately the same age and background.

Women have many freedoms and professional opportunities that are not open to them in some countries. This is a good attribute of the USA.

Paddington3773

REDDIT

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People Reveal The Weirdest Thing About Themselves

Reddit user Isitjustmedownhere asked: 'Give an example; how weird are you really?'

Let's get one thing straight: no one is normal. We're all weird in our own ways, and that is actually normal.

Of course, that doesn't mean we don't all have that one strange trait or quirk that outweighs all the other weirdness we possess.

For me, it's the fact that I'm almost 30 years old, and I still have an imaginary friend. Her name is Sarah, she has red hair and green eyes, and I strongly believe that, since I lived in India when I created her and there were no actual people with red hair around, she was based on Daphne Blake from Scooby-Doo.

I also didn't know the name Sarah when I created her, so that came later. I know she's not really there, hence the term 'imaginary friend,' but she's kind of always been around. We all have conversations in our heads; mine are with Sarah. She keeps me on task and efficient.

My mom thinks I'm crazy that I still have an imaginary friend, and writing about her like this makes me think I may actually be crazy, but I don't mind. As I said, we're all weird, and we all have that one trait that outweighs all the other weirdness.

Redditors know this all too well and are eager to share their weird traits.

It all started when Redditor Isitjustmedownhere asked:

"Give an example; how weird are you really?"

Monsters Under My Bed

"My bed doesn't touch any wall."

"Edit: I guess i should clarify im not rich."

– Practical_Eye_3600

"Gosh the monsters can get you from any angle then."

– bikergirlr7

"At first I thought this was a flex on how big your bedroom is, but then I realized you're just a psycho 😁"

– zenOFiniquity8

Can You See Why?

"I bought one of those super-powerful fans to dry a basement carpet. Afterwards, I realized that it can point straight up and that it would be amazing to use on myself post-shower. Now I squeegee my body with my hands, step out of the shower and get blasted by a wide jet of room-temp air. I barely use my towel at all. Wife thinks I'm weird."

– KingBooRadley

Remember

"In 1990 when I was 8 years old and bored on a field trip, I saw a black Oldsmobile Cutlass driving down the street on a hot day to where you could see that mirage like distortion from the heat on the road. I took a “snapshot” by blinking my eyes and told myself “I wonder how long I can remember this image” ….well."

– AquamarineCheetah

"Even before smartphones, I always take "snapshots" by blinking my eyes hoping I'll remember every detail so I can draw it when I get home. Unfortunately, I may have taken so much snapshots that I can no longer remember every detail I want to draw."

"Makes me think my "memory is full.""

– Reasonable-Pirate902

Same, Same

"I have eaten the same lunch every day for the past 4 years and I'm not bored yet."

– OhhGoood

"How f**king big was this lunch when you started?"

– notmyrealnam3

Not Sure Who Was Weirder

"Had a line cook that worked for us for 6 months never said much. My sous chef once told him with no context, "Baw wit da baw daw bang daw bang diggy diggy." The guy smiled, left, and never came back."

– Frostygrunt

Imagination

"I pace around my house for hours listening to music imagining that I have done all the things I simply lack the brain capacity to do, or in some really bizarre scenarios, I can really get immersed in these imaginations sometimes I don't know if this is some form of schizophrenia or what."

– RandomSharinganUser

"I do the same exact thing, sometimes for hours. When I was young it would be a ridiculous amount of time and many years later it’s sort of trickled off into almost nothing (almost). It’s weird but I just thought it’s how my brain processes sh*t."

– Kolkeia

If Only

"Even as an adult I still think that if you are in a car that goes over a cliff; and right as you are about to hit the ground if you jump up you can avoid the damage and will land safely. I know I'm wrong. You shut up. I'm not crying."

– ShotCompetition2593

Pet Food

"As a kid I would snack on my dog's Milkbones."

– drummerskillit

"Haha, I have a clear memory of myself doing this as well. I was around 3 y/o. Needless to say no one was supervising me."

– Isitjustmedownhere

"When I was younger, one of my responsibilities was to feed the pet fish every day. Instead, I would hide under the futon in the spare bedroom and eat the fish food."

– -GateKeep-

My Favorite Subject

"I'm autistic and have always had a thing for insects. My neurotypical best friend and I used to hang out at this local bar to talk to girls, back in the late 90s. One time he claimed that my tendency to circle conversations back to insects was hurting my game. The next time we went to that bar (with a few other friends), he turned and said sternly "No talking about bugs. Or space, or statistics or other bullsh*t but mainly no bugs." I felt like he was losing his mind over nothing."

"It was summer, the bar had its windows open. Our group hit it off with a group of young ladies, We were all chatting and having a good time. I was talking to one of these girls, my buddy was behind her facing away from me talking to a few other people."

"A cloudless sulphur flies in and lands on little thing that holds coasters."

"Cue Jordan Peele sweating gif."

"The girl notices my tension, and asks if I am looking at the leaf. "Actually, that's a lepidoptera called..." I looked at the back of my friend's head, he wasn't looking, "I mean a butterfly..." I poked it and it spread its wings the girl says "oh that's a BUG?!" and I still remember my friend turning around slowly to look at me with chastisement. The ONE thing he told me not to do."

"I was 21, and was completely not aware that I already had a rep for being an oddball. It got worse from there."

– Phormicidae

*Teeth Chatter*

"I bite ice cream sometimes."

RedditbOiiiiiiiiii

"That's how I am with popsicles. My wife shudders every single time."

monobarreller

Never Speak Of This

"I put ice in my milk."

– GTFOakaFOD

"You should keep that kind of thing to yourself. Even when asked."

– We-R-Doomed

"There's some disturbing sh*t in this thread, but this one takes the cake."

– RatonaMuffin

More Than Super Hearing

"I can hear the television while it's on mute."

– Tira13e

"What does it say to you, child?"

– Mama_Skip

Yikes!

"I put mustard on my omelettes."

– Deleted User

"Oh."

– NotCrustOr-filling

Evened Up

"Whenever I say a word and feel like I used a half of my mouth more than the other half, I have to even it out by saying the word again using the other half of my mouth more. If I don't do it correctly, that can go on forever until I feel it's ok."

"I do it silently so I don't creep people out."

– LesPaltaX

"That sounds like a symptom of OCD (I have it myself). Some people with OCD feel like certain actions have to be balanced (like counting or making sure physical movements are even). You should find a therapist who specializes in OCD, because they can help you."

– MoonlightKayla

I totally have the same need for things to be balanced! Guess I'm weird and a little OCD!

Close up face of a woman in bed, staring into the camera
Photo by Jen Theodore

Experiencing death is a fascinating and frightening idea.

Who doesn't want to know what is waiting for us on the other side?

But so many of us want to know and then come back and live a little longer.

It would be so great to be sure there is something else.

But the whole dying part is not that great, so we'll have to rely on other people's accounts.

Redditor AlaskaStiletto wanted to hear from everyone who has returned to life, so they asked:

"Redditors who have 'died' and come back to life, what did you see?"

Sensations

Happy Good Vibes GIF by Major League SoccerGiphy

"My dad's heart stopped when he had a heart attack and he had to be brought back to life. He kept the paper copy of the heart monitor which shows he flatlined. He said he felt an overwhelming sensation of peace, like nothing he had felt before."

PeachesnPain

Recovery

"I had surgical complications in 2010 that caused a great deal of blood loss. As a result, I had extremely low blood pressure and could barely stay awake. I remember feeling like I was surrounded by loved ones who had passed. They were in a circle around me and I knew they were there to guide me onwards. I told them I was not ready to go because my kids needed me and I came back."

"My nurse later said she was afraid she’d find me dead every time she came into the room."

"It took months, and blood transfusions, but I recovered."

good_golly99

Take Me Back

"Overwhelming peace and happiness. A bright airy and floating feeling. I live a very stressful life. Imagine finding out the person you have had a crush on reveals they have the same feelings for you and then you win the lotto later that day - that was the feeling I had."

"I never feared death afterward and am relieved when I hear of people dying after suffering from an illness."

rayrayrayray

Free

The Light Minnie GIF by (G)I-DLEGiphy

"I had a heart surgery with near-death experience, for me at least (well the possibility that those effects are caused by morphine is also there) I just saw black and nothing else but it was warm and I had such inner peace, its weird as I sometimes still think about it and wish this feeling of being so light and free again."

TooReDTooHigh

This is why I hate surgery.

You just never know.

Shocked

Giphy

"More of a near-death experience. I was electrocuted. I felt like I was in a deep hole looking straight up in the sky. My life flashed before me. Felt sad for my family, but I had a deep sense of peace."

Admirable_Buyer6528

The SOB

"Nursing in the ICU, we’ve had people try to die on us many times during the years, some successfully. One guy stood out to me. His heart stopped. We called a code, are working on him, and suddenly he comes to. We hadn’t vented him yet, so he was able to talk, and he started screaming, 'Don’t let them take me, don’t let them take me, they are coming,' he was scared and yelling."

"Then he yelled a little more, as we tried to calm him down, he screamed, 'No, No,' and gestured towards the end of the bed, and died again. We didn’t get him back. It was seriously creepy. We called his son to tell him the news, and the son said basically, 'Good, he was an SOB.'”

1-cupcake-at-a-time

Colors

"My sister died and said it was extremely peaceful. She said it was very loud like a train station and lots of talking and she was stuck in this area that was like a curtain with lots of beautiful colors (colors that you don’t see in real life according to her) a man told her 'He was sorry, but she had to go back as it wasn’t her time.'"

Hannah_LL7

"I had a really similar experience except I was in an endless garden with flowers that were colors I had never seen before. It was quiet and peaceful and a woman in a dress looked at me, shook her head, and just said 'Not yet.' As I was coming back, it was extremely loud, like everyone in the world was trying to talk all at once. It was all very disorienting but it changed my perspective on life!"

huntokarrr

The Fog

"I was in a gray fog with a girl who looked a lot like a young version of my grandmother (who was still alive) but dressed like a pioneer in the 1800s she didn't say anything but kept pulling me towards an opening in the wall. I kept refusing to go because I was so tired."

"I finally got tired of her nagging and went and that's when I came to. I had bled out during a c-section and my heart could not beat without blood. They had to deliver the baby and sew up the bleeders. refill me with blood before they could restart my heart so, like, at least 12 minutes gone."

Fluffy-Hotel-5184

Through the Walls

"My spouse was dead for a couple of minutes one miserable night. She maintains that she saw nothing, but only heard people talking about her like through a wall. The only thing she remembers for absolute certain was begging an ER nurse that she didn't want to die."

"She's quite alive and well today."

Hot-Refrigerator6583

Well let's all be happy to be alive.

It seems to be all we have.

Man's waist line
Santhosh Vaithiyanathan/Unsplash

Trying to lose weight is a struggle understood by many people regardless of size.

The goal of reaching a healthy weight may seem unattainable, but with diet and exercise, it can pay off through persistence and discipline.

Seeing the pounds gradually drop off can also be a great motivator and incentivize people to stay the course.

Those who've achieved their respective weight goals shared their experiences when Redditor apprenti8455 asked:

"People who lost a lot of weight, what surprises you the most now?"

Redditors didn't see these coming.

Shiver Me Timbers

"I’m always cold now!"

– Telrom_1

"I had a coworker lose over 130 pounds five or six years ago. I’ve never seen him without a jacket on since."

– r7ndom

"140 lbs lost here starting just before COVID, I feel like that little old lady that's always cold, damn this top comment was on point lmao."

– mr_remy

Drawing Concern

"I lost 100 pounds over a year and a half but since I’m old(70’s) it seems few people comment on it because (I think) they think I’m wasting away from some terminal illness."

– dee-fondy

"Congrats on the weight loss! It’s honestly a real accomplishment 🙂"

"Working in oncology, I can never comment on someone’s weight loss unless I specifically know it was on purpose, regardless of their age. I think it kind of ruffles feathers at times, but like I don’t want to congratulate someone for having cancer or something. It’s a weird place to be in."

– LizardofDeath

Unleashing Insults

"I remember when I lost the first big chunk of weight (around 50 lbs) it was like it gave some people license to talk sh*t about the 'old' me. Old coworkers, friends, made a lot of not just negative, but harsh comments about what I used to look like. One person I met after the big loss saw a picture of me prior and said, 'Wow, we wouldn’t even be friends!'”

"It wasn’t extremely common, but I was a little alarmed by some of the attention. My weight has been up and down since then, but every time I gain a little it gets me a little down thinking about those things people said."

– alanamablamaspama

Not Everything Goes After Losing Weight

"The loose skin is a bit unexpected."

– KeltarCentauri

"I haven’t experienced it myself, but surgery to remove skin takes a long time to recover. Longer than bariatric surgery and usually isn’t covered by insurance unless you have both."

– KatMagic1977

"It definitely does take a long time to recover. My Dad dropped a little over 200 pounds a few years back and decided to go through with skin removal surgery to deal with the excess. His procedure was extensive, as in he had skin taken from just about every part of his body excluding his head, and he went through hell for weeks in recovery, and he was bedridden for a lot of it."

– Jaew96

These Redditors shared their pleasantly surprising experiences.

Shopping

"I can buy clothes in any store I want."

– WaySavvyD

"When I lost weight I was dying to go find cute, smaller clothes and I really struggled. As someone who had always been restricted to one or two stores that catered to plus-sized clothing, a full mall of shops with items in my size was daunting. Too many options and not enough knowledge of brands that were good vs cheap. I usually went home pretty frustrated."

– ganache98012

No More Symptoms

"Lost about 80 pounds in the past year and a half, biggest thing that I’ve noticed that I haven’t seen mentioned on here yet is my acid reflux and heartburn are basically gone. I used to be popping tums every couple hours and now they just sit in the medicine cabinet collecting dust."

– colleennicole93

Expanding Capabilities

"I'm all for not judging people by their appearance and I recognise that there are unhealthy, unachievable beauty standards, but one thing that is undeniable is that I can just do stuff now. Just stamina and flexibility alone are worth it, appearance is tertiary at best."

– Ramblonius

People Change Their Tune

"How much nicer people are to you."

"My feet weren't 'wide' they were 'fat.'"

– LiZZygsu

"Have to agree. Lost 220 lbs, people make eye contact and hold open doors and stuff"

"And on the foot thing, I also lost a full shoe size numerically and also wear regular width now 😅"

– awholedamngarden

It's gonna take some getting used to.

Bones Everywhere

"Having bones. Collarbones, wrist bones, knee bones, hip bones, ribs. I have so many bones sticking out everywhere and it’s weird as hell."

– Princess-Pancake-97

"I noticed the shadow of my ribs the other day and it threw me, there’s a whole skeleton in here."

– bekastrange

Knee Pillow

"Right?! And they’re so … pointy! Now I get why people sleep with pillows between their legs - the knee bones laying on top of each other (side sleeper here) is weird and jarring."

– snic2030

"I lost only 40 pounds within the last year or so. I’m struggling to relate to most of these comments as I feel like I just 'slimmed down' rather than dropped a ton. But wow, the pillow between the knees at night. YES! I can relate to this. I think a lot of my weight was in my thighs. I never needed to do this up until recently."

– Strongbad23

More Mobility

"I’ve lost 100 lbs since 2020. It’s a collection of little things that surprise me. For at least 10 years I couldn’t put on socks, or tie my shoes. I couldn’t bend over and pick something up. I couldn’t climb a ladder to fix something. Simple things like that I can do now that fascinate me."

"Edit: Some additional little things are sitting in a chair with arms, sitting in a booth in a restaurant, being able to shop in a normal store AND not needing to buy the biggest size there, being able to easily wipe my butt, and looking down and being able to see my penis."

– dma1965

People making significant changes, whether for mental or physical health, can surely find a newfound perspective on life.

But they can also discover different issues they never saw coming.

That being said, overcoming any challenge in life is laudable, especially if it leads to gaining confidence and ditching insecurities.