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We all want our children to succeed and it hurts to see them struggle. Especially through difficult and transitionary periods in life. We want the best for our kids.

u/_sad_dad_ is one such struggling parent. He told us about his daughter and asked for some advice:

Me [60 M] with my daughter [19 F], she hasn't had a single friend since middle school and I am starting to get worried

Hi, I hope this is the right subreddit to post in. I browse reddit occasionally, but this is my first time posting.

I'll get right to the point: my daughter "Mia" has not made a single friend since middle school, and she is now entering her sophomore year of college. Before you ask, no it is not by choice. but I'll talk about that later.

"Mia" was very popular in middle school, she went out with friends every other day and attended a lot of parties. Ultimately, it got out of hand. Mia was drinking a lot, and while I drank a little underage, she was out of control. She never did hard drugs, but some of her friends did. When one of them OD'd, it was a wake up call for Mia and she got her act together. Unfortunately, this meant cutting out all of her former friends, and she entered high school alone.

Now I don't know what went on in high school, if she was bullied or just ignored, but she came home almost every day because she had to eat lunch and do projects by herself. This broke my heart. Mia is a very sweet girl, but she can come off as shy and perhaps a little odd at times. She claims she put herself out there a lot, but still, no friends to speak of. No birthday parties, no after school hangouts, no facebook friends.

I was convinced that when she entered college things would change, but when we talk, she still cries and says she is alone, and that her coworkers exclude her whenever they go out after work.

I am worried for my daughter. She is very intelligent, pretty, and kind, but obviously something is going wrong here? She has a therapist already but what she needs is a friend and I don't know what I can do as her father. I am her only family, and I'm getting old now. What happens when I'm gone?

tl;dr: My daughter has no friends (I'm not sure why), it is upsetting her but I don't know what I can do to help.

Here were some of the answers and replies he got.



Damn. That's heartbreaking. The best thing I think you can do for her is to keep encouraging her therapy and joining social activities or even online communities and putting herself out there. And just keep loving her and being a listening ear. She doesn't have to be the belle of the ball, even one friend can be the One who changes everything, and that could happen at any time.




If Mia was popular during her party years, perhaps she didn't learn how to make/keep friends without the social lubricant of alcohol. As someone else suggested, joining clubs is great for meeting new people. I also wanted to add that it might help her if she could practice her social skills and connecting with other people in a low pressure situation. Volunteering at a retirement center can be great for this. You meet interesting people who are usually eager to have someone to talk to.




This is not meant to make your daughter out to be unusual. I have always had some friends, but I am socially awkward and at 19 had a lot of people shun me because I don't drink. A lot of socializing went on at parties where drugs and alcohol were present. It is very likely that Mia doesn't do those things because of what happened to her friends. If she is uncomfortable/unwilling to be part of those groups, then she is going to be excluded from going out with co-workers.

I don't drink or do drugs. So I went through HS not going to parties because of how things were. It will get better as people age, but 19 to 21 tend to be the "party ages" for a lot of teens. What I did was find friends who agreed with my lifestyle choices. If she is in college, then she should look for clubs that allow her to meet with people who share her interests (christian groups are sometimes good for this.) She just needs to look for people who share her interests, not expect everyone else to just like her. Which sucks.

[username deleted]



I'm not sure what country you're in, but I would suggest looking into mentoring services (like Big Brothers Big Sisters). I worked for a similar organisation here in Australia and we had quite a lot of young people your daughters age who had been in similar situations and needed a friend. It's a really great way for her to be matched up with somebody who has a similar personality/interests to her and, at least when I did it, isn't unusual for people her age to do (especially when they've gone through what she went through as a young person).

It's usually quite a supported friendship and if your daughter has any concerns or issues on the way (cold feet, not sure how to relate, anxiety) you'll have a worker who is experienced with this stuff that will check in with her and help with that kind of thing. She should fit into the age bracket (she would here in Aus). I would highly recommend it! Lots of people her age do it and if she has a preference for the age of her new mate then she can indicate that kind of thing :)




Using my own experience, my advice would be that perhaps she could join a website/forum dedicated to something she's interested in and make some friends there?

I only say this because I'm 22 and I don't have many "real life" friends. Let's see.. One friend from high school and a few from my old workplace. I started uni at the start of this year and haven't made a single friend there yet, so I can definitely understand how she feels.

Having said that, I joined a gaming forum 5-6 years ago, and although the website has now dissipated, I made a number of strong friendships through it - I even met my now boyfriend there (friends for three years then started dating, going on two years now!) and I've made friends on online games and tumblr groups as well. She might not be into that kind of thing but I thought I'd share! I wish her well ☺️




I have a really hard time making friends. I have a handful, now, that are good, close friends...buuut they all live on the other side of the country. I was moving for grad school, though, and everybody told me I was so lucky, I'd be surrounded by all of these like-minded people and I'd make tons of friends.


I ended up using Bumble BFF to try and at least get chatting with a few girls in the area, and I ended up making two friends. One of them I see sporadically because she's really busy (but I'm seeing her today!). The other one knits once a week with a handful of different girls, and now I'm one of them. So I know that once a week, I get to see a group of girls, and I'm working on befriending more than just the original girl. It's hard, though. I have a hard time building up the individual relationships and making them actual friends instead of just my knitting group, but so far it's going okay.

Is your daughter artsy or craftsy at all? I find those communities of women are usually really awesome/welcoming/inviting and tend to be super friendly and encouraging with new people. It takes a while of just going to the craft days or whatever before you actually start to form the individual relationships, but it comes with time. Does your daughter have realistic expectations about how relationships are formed? I don't really drink, either, and it's hard to pace a relationship when you're only meeting up sober vs. when you're all drunk and giggling and spilling stories and doing "exciting" things.




Will she let you talk to her therapist?

Is she painfully shy?

Unfortunately a lot of kids her age WAIT for someone else to do the work of starting a friendship-so it just never happens.

Does she do anything besides go to classes-yoga/volunteering/anything? would she be willing to ask one or a few other group members to go for coffee after? She is going to need to start doing this if she wants friends.

Is she in any study groups-ask her group to go out for pizza after an exam. If she is not in a group had her start one-she can ask the people who sit next to her or on a fb page if the class has a fb page.

SO may kids wait for someone else to take th initiative-their reasoning is 'if they were interested THEY would ask me' so they are afraid of rejection if they reach out.

Result-a bunch of lonely kids all wishing someone else would see if they want to get coffee




Is she at all into science fiction/fantasy? If so, encourage her to join the college's science fiction club (assuming there is one). It's a home for misfits and socially awkward people (I say that as both a nerd and former sci-fi club member myself). In my experience nerds are very accepting and, if she's willing to just keep showing up, she will make friends.

If not sci-fi, then check out other clubs. At larger colleges/universities, it's very difficult to make friends. College clubs, which force interaction, can be a huge help.




I did not have very many friends in school. In fact I had one and in retrospect we were friends because we had nobody else to be friends with. We would read in the library next to each other and that made us best friends. My mother worried endlessly why I was friendless and she kept trying to push me into having more friends. This was if anything counter producing as I just felt like everyone knew I had no friends and therefore I got more awkward and shy and weird and people were probably like "thanks but no thanks".

For me the big change came in university where I suddenly had many more like minded people around me and I did make a lot of friends then. You say your daughter is in college and still struggling... does she have many hobbies? My hobbies certainly helped me and I picked up a bunch of new ones... is there anything that interests her but she has never tried?

I joined a roller derby team at some point and I have a lot of friends through there... does she like skating? Most cities have them and they are a great resource for people who are maybe a little different. It is very community based and fun, people of all walks of life find themselves there, often having been on the outskirts a bit and trying to find somewhere to fit in. I really highly recommend it. Most Fresh Meat programs take absolute beginners!




I had trouble making friends in college because I didn't know how to talk to strangers/random classmates. Then I joined the gaming club and I had an instant friend group of people that I could easily talk to because we had similar interests. I have a lot of friends now, but hey, I still am not friends with any of my coworkers because they tend to have very different interests from me. Encourage her to join a club and find people who may have things in common with her. I'm happy to speak with her directly if she could use a friend, I'm only 23 so my college experience was pretty recent.


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