It shouldn't be hard to try to become healthy.
However, it feels like the world is against you, as most stuff marketed or sold as "healthy" could actually be the thing hurting you most.
What do people think is healthy but is actually harmful?
Seeing something on the shelves marked as "healthy" shouldn't cause you to second guess yourself. It should be easy, right? However, these products might be holding a darker secret than you realize.
For Those In The Back: Its Not The Fat, It's The Sugar
"Low fat or non fat foods tend to add more sugar than their regular fat counterparts to make up for the lost flavor."
"Edit: To clarify, for example I'm talking about something like reduced fat cheese its vs the regular cheese its. The reduced fat may seem "healthier" but it's really not."
Just Eat The Fruit
"People focus on the fact that it contains some nutrients, but not that it also contains as much sugar as Coca-Cola"
"This. The only truly healthful way to consume a fruit's juice is to eat the whole fruit. Peeling and eating an orange takes so much longer than chugging way too much juice. Plus the benefit of the fiber. Plus the benefit of fresh and natural vitamin C."
Seriously. Just Eat The Fruit.
"Fruit Juice. An 8 oz. glass of OJ has the sugar of 4 oranges with none of the fiber."
This One's A Real Bummer
"Those acai bowls are loaded with sugar."
"Ohhhh damn. I see why I've been rapidly gaining weight recently . Those damn delicious açaí bowl."
You might be doing something every day that's causing health deficiencies in your day to day living. The worst part of it all is the notion that this unhealthy thing you're doing is supposed to be "fun" or "relaxing."
From The Earth? Yes. Still Smoke? Also Yes.
"Smoking marijuana. And I say this as a daily toker. Inhaling smoke into your body is ALWAYS bad for you. It's just better than inhaling poison (cigarettes) into your body."
"This bothers so much. I smoked almost daily for 8 years, not as much now, but so many stoners refuse to acknowledge that inhaling ANY kind of smoke is bad for you. Yeah, cannabis has a lot of benefits. But putting any kind of mind-altering substance into your body it is not risk-free."
"Same with vaping. Just because it's a healthier alternative to cigarettes doesn't make it automatically healthy itself. It's just a good way to help those with smoking problems ween off it and be healthier. It's not meant to be used as a way to start an addiction. Addiction still kills."
Find That Right Balance
"Not so much anymore because there is much more awareness, but being out in the sun. My mom would force me to sunbathe when I was a child because it was "unhealthy" to be pale and that people would think I am gross. Now she's not even fifty and her face is pocked with scars from surgeries treating melanoma, and every year has to go back in to the doctor for more skin removal and to determine if she needs further, more intensive treatment."
"I have never sunbathed as an adult and religiously put on sunscreen, wear long sleeves and an "old man" hiking hat when I go just about anywhere outside. Please, everyone, protect your skin!"
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"But also on the flip side, it's really common to have a vitamin D deficiency if your skin never sees the sunlight, so make sure you're taking a supplement if that's the case. Vitamin D deficiency can lead to a whole host of its own issues. It feels like every health issue is some variation of a double sided coin."
The Truth Hits Like A Truck
"Being with someone because you don't want to be alone"
"Yes, but like many of the harmful things in this thread, it sure can be fun for a little while. Until the consequences start coming at you."
Online Jealousy Is A Thing
"Spending any more than an hour a day on the internet, unless gaming or working, social media will DESTROY your world view and by the time it comes to your 25th birthday youll have no friends no job and no life, be warned!!"
Relax With A Bottle...Or Three
"Alcohol. For example not matter what drink if it's a beer or Vodka. You're only allowed to drink a cup per hour. That's because our liver has his own process time for alcohol. So yeah. Indeed I wish people knew that better"
What can feel a little shocking about some of these things listed is the thought that you're doing something good for you. You're working out! What's the worst that can happen?
Sometimes Crushing It Every Day Can Crush You Every Day
"working out with 100% effort everyday"
"Agree. You can train different muscles, but in the end, you are still using the same nervous system. Also, Rhabdomyolysis is a thing, so….."
"In case anyone else feels the need to look it up:"
"Rhabdomyolysis is a potentially life-threatening syndrome resulting from the breakdown of skeletal muscle fibers with leakage of muscle contents into the circulation. The most common causes are crush injury, overexertion, alcohol abuse and certain medicines and toxic substances."
Talk. To. A. Doctor.
"Nothing really against those that do so and are followed closely by a doctor, dietician, and or other true health professional, there are many people that go into certain diets, running long distances, excessive exercise that are dying young or needing joint replacementsearly in life because they think more is always better or by going on a certain diet blindly is okay when everyone is different."
"If you have an undiagnosed genetic thing it can mess you good intentions up. This is why even professional athletes and dedicated amatuers work with dietians, doctors, PT, etc."
Feel Your Feelings. It's Okay.
"A great example of this is in the movie Inside Out, where Bing Bong is depressed and Joy tries to get him to laugh instead of allowing him space to process. Instead, Sadness acknowledges his feelings and he's able to get through them. It's much more helpful than shoving the bad feelings under the rug."
You're Shifting Your Organs Around
"Waist trainers or like any fitness products for women for easy fitness. Women are a huge Target for fitness scams that hurt the body."
It's Goop. How Can You Not Trust It?
"Anything Gwyneth Paltrow is marketing."
"Hold on, you mean to tell me that shoving a jade egg up your vagina, isn't good for you?"
"The jade egg is probably the least unhealthy thing she sells, as it does absolutely nothing."
Not Doing What You Think
All of those "Detox" drinks, and gimmicks.
Take care of yourself. Don't fall for health fads. Start simple and keep at it every day.
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There is nothing people hate more than when a major turning point in their favorite TV show is spoiled for them.
Friends were undoubtedly lost over the fate of Derek Shepherd on Grey's Anatomy, fights broke out over who killed Omar Little on The Wire, and the identity of "A" on Pretty Little Liars.
The anger of these devoted viewers becomes more and more ironic with each passing year, as they eagerly rewatch these shows on a semi-regular basis.
Despite knowing every possible twist, turn, surprise kiss, or unexpected death.
This time, however, they don't care, as the mark of a good show is one that creates a world we just want to reenter over and over again.
Perhaps the lack of any possible "spoilers" only increases our enjoyment.
"What show will you never get tired of rewatching?"
"A Dimension Not Only Of Sight And Sound, But Also Of Mind..."
"Twilight Zone."- whaler76
We All Need A Good Laugh...
"Whose Line Is It Anyway."- 4everlurk
The Brits Got It Right
"UK, which shouldn't need to be said, but it does."- findingthescore
Who Knew Vampires Could Be So Funny!
"What We Do in the Shadows."- zizismuq
Definitely The Crowd You Want To Be A Part of...
"IT Crowd."- zzzonked666
Reflecting On Our Past...
"Band of Brothers."- mrandmrsm
And King Of Our Hearts
"King of the Hill."- 661Lee93
The Truth Is Indeed Out There...
"X files."- Big-Pool
There's A Middle Child In All Of Us
"Malcolm in the Middle."- midoes
Live Long And Prosper!
"Star Trek: The Next Generation."- SAR81
With all the streaming services now available, not to mention promising new network shows, there are countless new series for us to enjoy.
However, sometimes committing to a new series and risking disappointment just seems less appetizing than re-watching a show we know and love.
Maybe returning to a place "where everybody knows our name", or watching Lost enough times to finally figure out if [SPOILER ALERT] the ending makes any sense...
Roughly 12 percent of the world's population is left handed.
Studies have shown that being in this distinct minority comes with a number of advantages.
Indeed, four the last seven Presidents of the United States were all left-handed,
And considering Phil Mickelson, Rafael Nadal and Oscar De La Hoya are all left-handed as well, it seems lefties are at an advantage on the field or in the court or arena.
Though, if you were to speak to a left-handed person about their experience, they'll more than likely bemoan all the disadvantages of being a lefty.
Of which, there are admittedly several.
"What is the worst thing about being left-handed?"
Take Your Pick...But Mainly Scissors...
"The smudging is annoying."
"The right-handed desks suck."
"But it’s scissors, man."
"F*cking scissors."- Icy_Mortgage6654
Sucks The Joy Out Of Morning Coffee
"All the cute designs on mugs are only visible for right handed people."- jdon93
"Measuring cup labels are on the other side when I use my left hand."- maninthemoonpieGreat British Baking Show GIF by PBSGiphy
Good Penmanship Is Futile
"Fountain pens, and pencils."
"F*cking hate smudges."- deanfranz12
"When you write, you have to put your whole arm on the paper because you are actively pushing it."
"Whereas right handed people just have to apply a little force not to pull the paper."- iStealP
To Assume Makes An A** Out Of You And Me...
"When someone tries to teach you how to play guitar, line up a pool cue, shoot a bow and arrow, and they can’t because you’re left-handed."- aeowyn7Dougie Payne Guitar GIF by TravisGiphy
At Least Some Progress Has Been Made...
"My grandad was left-handed."
"He went to a catholic school, this was in the 1930s/early 1940s UK, and the nuns would tie his left hand behind him and hit him until he wrote with his right hand."
"They said that it was a ‘sign of the devil’ if someone was left-handed."
"So cruel."- miz_moon
Might As Well Be Dying...
"Hearing the following words:"
"'Ohhh you're left handed!'"
"It becomes grating after the 1000th time of hearing it."- redbutterfly_78
In All Seriousness, It's Worse Than You Think...
"Left handed people aren't taught how to write as lefties, they are taught as if they are right handed."
"Pens tips are designed for right handed people, especially ballpoint and fountain pens."
"But even others work less efficiently for lefties."
"This is because we have to push the pen across the page, whereas they are pulling it."
"This causes frequent breaks in pencil tips, catching of nibs, and this ink/graphite will be rubbed against the lefties' hands, often ruining their writing."
"In addition, this pushing motion means there is pressure going into the hand of the lefty, trying to push the pen into their grip."
"As a result, they have to squeeze tightly."
"This reduces control of the pen, leading to bad handwriting and pain after even short periods."
"I know doing exams was awful for the lefties."
"Handwriting is for right handed people."
"Pretty obvious, you are taught a way to move your hand to get the shapes of letters, but lefties aren't taught the opposite."
"They are just left to figure it out, but these kids don't know what they are doing wrong."
"A lack of equipment for lefties, whether it is left handed scissors or desks or sharpeners."
"It may seem trivial, but these little things can make a leftie feel weird or like their can't figure out even the tiny little things that everyone else is getting so quickly."
"This is a cause of lefties craning their wrists round so that they don't smudge and get a better pulling motion."
"As well as craning wrists, some may lean round, or massively rotate their page just so it isn't in the way, but no one taught them these solutions."
"Lack of confidence, which affects schoolwork and how the kid see his/herself."
"It may be the kid simply can't do what their classmates can do, despite trying his/her hardest."
"Uncomfortable positions causing pain in the neck, back and wrist."
"There are some, very small, organizations that have developed ways to properly teach left handed children how to sit and write comfortably."
"It usually involves angling the page slightly, but clockwise, whereas most lefties angle it anti-clockwise."
"I'd gladly volunteer my time to teach left-handed kids how to write."- untakenu
Left-handed people have to take the good and the bad much more than right-handed people.
However, considering Mark Twain, Albert Einstein and Ruth Bader Ginsburg were all left-handed, it seems that it's easy to make the most of the disadvantage.
There is little more comforting than lounging on the sofa, and binging your favorite sitcoms.
What ultimately makes sitcoms so comforting, in addition to the clever writing and improbably affordable apartments, are the characters.
Why Friends continues to gain a new legion of fans, even nearly 20 years after its finale, is the fact that those watching often want Monica, Chandler, Rachel, Ross, Joey and especially Phoebe to actually be their friends.
Or wish their own friends' dynamic was more like that iconic sextet.
Indeed, people would be much less hesitant to show up for work if they knew The Office's Jim or Pam would be waiting for them, or think that their school days might have been more pleasurable if taught by Abbot Elementary's Janine Teagues.
Characters who are so lovable, it almost breaks our hearts that they aren't real.
"Who is the best sitcom character of all time?"
The Dad We All Wish We Had
"Hal from 'Malcolm in the Middle'."- TerriblyAverage1malcolm in the middle ifc GIFGiphy
Someone Get That Lady a Vodka Rocks... Or A Piece Of Toast...
"She stole every scene she was in, which is both a testament to how well the character was written and Jessica Walter’s performance."- PobBrobert
"It's Always Sunny" When They're Around.
"Charlie Kelly!"- SuperDuperCatman
"Frank Reynolds."- Pumpkin-tits-NYCit's always sunny sunnyfxx GIF by It's Always Sunny in PhiladelphiaGiphy
"But He Already Did Something Today"...
"Titus Andromedon from 'Unbreakable Kimmy Schmidt'."- cherry_blsm00
Especially When He Makes A "huge mistake"...
"Gob Bluth."- BrushGoodDar
Threatening Our Grasp On Reality
"Proof that less is more."
“'Somebody making soup?'”- AussieDuckMancreed bratton television GIFGiphy
The Boss Of Our Dreams
"Captain Holt"- Cabbiecar1001
If Only For His Hair!
"Maurice Moss, 'IT Crowd'."- SalsaYogurt
One Only Hopes Our Future Will Involve Him
"Bender B. Rodriguez."
"Remember that scene in Kill Bill where Bill says Clark Kent is Superman's impression of humans?"
"Clark had to act like all the other humans in order to blend into human society."
"Now apply that logic to Bender."
"He was made by humans to be able to function and relate to people in a human world."
"The humans made him in their own image and he's the most self-centered, amoral, insecure, emotional train wreck on Earth."
"He is what we secretly fear about our own nature."- blakethegr8swag futurama GIFGiphy
One could say it's their questionable grasp of reality that makes sitcoms so enjoyable.
If Will Truman were a real-life New York attorney, there's no way he would have been chronically single for seven years.
Far-fetched as some of their premises may be, however, our favorite sitcom characters can almost be viewed as the friends who never disappoint us.
As they're always guaranteed to make us laugh and put a smile on our faces.
Even when they break our hearts.
Seriously, how could Nathan do that to Ted Lasso?!?!?!
Home makeover television is a favorite genre of programming among many TV viewers.
DIY and home improvement shows such as those that are on HGTV inspire homeowners or house flippers to come up with brilliant ideas to dramatically alter their homes.
But not everyone has the means to make their vision come to fruition. But, hey, we can all dream.
Speaking of which, Redditor Butterflies_Books asked strangers online to channel their desires into a hypothetical and asked:
"If you had enough money to build your dream house, what's a strange room/feature you'd include?"
These Redditors want more than an aesthetic change. They want a lifestyle change.
"Cat walks. Between rooms. For my cat."
"An indoor swimming pool in the underground floor with a synced screen on all four sides and normal + underwater sound system. I love swimming. I love watching movies and series."
Bringing The Outdoors Indoors
"I want a freshwater pond in a central location inside the house."
"An indoor swimming pool - with a lazy river. I LOVE swimming but I f'king hate public pools. I have a recurring dream where I have a house with a lazy river in it. I love those dreams."
It gets really specific.
Siesta All The Time
"I want an outdoor area dedicated to taco night. It’s gonna have a meat smoker, and a tequila bar, and pepper plants, and a huge grill and an awesome speaker system and it will be fiesta themed and amazing!"
Middle-Earth Food Storage
"I want a hobbit pantry."
"Earthy, timber-stone decor that is climate controlled to be a perfect storage area for wheels of cheese, sausage links and beer."
"It's not that strange, but I think an irrationally large number of decisions in my life have been motivated by the desire to eventually have a study with high ceilings and floor to ceiling bookshelves so I can have one of those ladder things that sits against the shelf and have it be justified."
"I would add an octopus tank but I think they live like two years tops and having to bury a pet biennelly seems depressing."
"Edit: people keep suggesting I eat the octopuses."
"I'm not going to eat my pets."
"As a former fish monger, please do not eat seafood that has died of old age. Not gonna taste good."
Again, we can dream.
No More Solicitors
"A moat. No one has a moat anymore. Do you not want to talk to people? Pull up the draw bridge!!!! And in the winter you have your own personal skating rink!!"
"I really want one of those natural bathrooms, that looks like you just walked into a jungle, everything is stone and steam and plants and sounds of a water fall."
"Or one of those open stair cases where the back wall is completely glass and there’s a leafy garden under the stairs."
"Basically just a tropical oasis for plants."
Bringing Nature In
"I saw a cool house online yesterday that had an indoor greenhouse and I am here for that."
Calgon Take Me Away
"Absolutely a secret beautiful bathroom just for me. I don’t know what it is but I just really value bathroom time and the luxury of getting washed and relaxing and getting ready in a big beautiful marble bathroom. But nobody else can use it. Like the secret bathroom in B99."
I've always dreamed of owning a house that has an interior Japanese tranquility garden. As in, rock garden.
There's nothing to maintain and all you have to do is gaze out into the contained courtyard and meditate.
It would be the perfect space from where peaceful energy would flow. The house's heart.
What's your dream home addition?