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Chefs Reveal Which Red Flags To Look Out For While Dining Out

You just found a new restaurant, and you're so excited about it. You sit down. You reach for your fork and knife...but then, something happens.

Something that changes how you feel about the restaurant.


u/yruiiof637 asked:

Chefs, what red flags do you look for when you go out to eat?

Here were some of the answers.


The Spout Test

I worked as a server and occasional line cook for several years.

Number 1 red flag is the spouts on the soda fountain. Those things are one of the easiest things to clean in the entire place, so if they're mildewy that kills my interest in eating there. I'm fine with a bit of mess elsewhere, especially in a high volume place since it will get messy over the course of the day. But those spouts take multiple days of no washing to get to a point where they are noticeably disgusting.

awekones

What's ON The Menu?

Anthony Bourdain said dirty menus.

If they're not cleaning the menu they're not cleaning other things.

Mechanicalmama

Can I Axe You Something

I went to brunch recently and the head chef/owner walked in the front door with an axe, walked through the dining area and into the kitchen where he proceeded to axe the walk-in cooler to shreds.

Not a chef but I think that's a red flag.

calyboy

The Red Flag List

Hi, actually a chef here.

1- divorce your mind from the "bathroom is dirty" idea. Bathrooms are not always the responsibility of the kitchen and don't necessarily reflect the state of the kitchen. Also, bathrooms see a lot of use so it being untidy (NOT covered in sh*t but paper on the floor, etc) isn't uncommon, especially at peak hours. A clean bathroom is a sign of good management.

Same idea applies to menus.

2- check the glassware and silverware, and plates. If they're spotty there are two reasons. They're not polished, or the system they are using isn't being maintained. This is a good sign of very few f*cks being given in both the front and back of house.

3- If you have the opportunity to see the entrance to kitchen (from the outside) that should give you a clue about whether or not the kitchen staff is trained to take care of the premises. If there is a stack of empty boxes, bags of trash, litter then they don't care. Pests and rodents eat anything. If you leave it out they learn where to be. Then they find how to get in.

4- A little harder, but the trained eye and experienced eater can learn a lot by what is in the menu. Some places use whatever processed product their main liner sells them (Sysco, US Foods, Aramark, etc) They might be clean and well run, but still shitty. I suggest looking for the local places over the chains, though this doesn't always help.

5- server attire. Generally speaking, a well dressed staff means good service. It might not say anything about the food, but appearances count.

6- Are they busy? If they're in the main part of town and not busy that should tell you alot.

Overall if your first experience doesn't leave you satisfied (not WOW amazing, but good) then don't go back.

fatherofswans

Bathroom Issues

To you guys saying that the bathroom being disgusting is a sign of gross staff...please go work at a restaurant for a week. Unless you're talking about non-busy hours, the bathroom is going to get super gross in a matter of minutes. I could not keep up with the public's disgusting bathroom habits and still do the rest of my job, and I am a picky but fast cleaner. It was much easier to keep the kitchen and tables clean than the bathroom. For some reason, people think it's okay to stop being a decent human being in public bathrooms.

Judo_pup

A New Buffet, A New Life

Personally I'm very cautious of any buffet at all. Whenever I've had to replenish food out at the buffet, the customers just f*ck everything up with the utensils, and sometimes the utensils for dishing the food is clean, so that means they're using their own forks or spoons that they've had in their mouths.

Then you have the little sh*thead kids that the parents aren't paying attention to, that are just grabbing food with their bare hands, or spilling into other foods.

Old people, like 80 year olds that frequent the buffets are gross enough when they're constantly coughing and clearing their throats, and spitting while talking in the line up.

Judge me for being judgy, but I've seen it first hand at nearly every buffet I've worked, but I won't go near one that isn't manned by a cook or server at the stations.

If I see customers in sweatpants and a t-shirt at a buffet, I order from the menu.

gregogree

List List List

  1. When the menu has a large variety of options but they're not closely related to each other or even the theme of the restaurant
  2. Empty parking lots at peak times and an empty room
  3. When front of the house or servers don't know their menu
  4. When it takes 10 minutes just to get water
  5. Flies (Not gnats i'm talking about house flies)
  6. Dirty menus, cups, and plates

Minipanikholder

Tap Dat Sass

When I sit down at a bar I watch how the bartenders pour from their taps. If they stick the tap into the beer while they're pouring I stick with a bottled beer.

I was taught very early on not to do that and having worked at a lot of places where I've seen the smegma of built up moldy, beer residue, dead fruit flies that comes out of those things when they're cleaned, usually after many many months or years has passed in some cases...I'll always pass on tap beer if I see that shit.

It's an often under cleaned, uncovered, unwiped part of the bar and most people on the other side of the bar ever think twice. It's also a sign that other things like their soda gun and ice well potentially being cleaned and sanitized properly. Not to mention their rags aren't being swapped out and sanitized...the list goes on.

I don't bitch at the bartender, I don't make a scene, I just order a bottle because that isn't being handled by that establishment other than when they open it.

Also, don't get me started on staff snacking out of the garnish tray. Ugh.

Fuego38

Kiev Is Always Frozen

Son of a chef.

Oven chips. besides the fact oven chips are shit if they can't be arsed to hand cut potatoes I don't put much faith into the rest of the meal.

Anything that looks like a general piece of frozen food. Think chicken kieves, always look the same, shape size etc.

If anything comes out steaming hot that shouldn't be hot. For example Jacket potato, if that comes out and it's erupting with enough steam that the glass wear gets condensation, then it's been zapped in the microwave.

Melted cheese which hasn't got brown or burn marks on it (except on a burger) it;'s been microwaved instead of a flame

Goetre

Motivation

Service can tell things on the restaurant. If you enter the restaurant and servers don't pay attention to you, it can mean 2 things. They are too busy, or they are not motivated to work. If they are too busy, it means owner doesn't want to hire more people, which means the owner wants to save money or does not pay attention to his place. If he wants to save money by not hiring enough, he will do so in kitchen. If they are not motivated to work, there are problems among staffs or they are not getting paid enough.

Ampluvia

GTFO

I don't have a culinary degree, but I did spend 10 years of my life in professional kitchens.

Show up early and grab a drink at the bar. If the bar smells like dirty mop water, GTFO. If the bartender has to ask you what goes in an Old Fashioned, GTFO. If the bartender is a rude prick, GTFO.

If the front of house is bad, the back will be even worse. I consider the maitre d' as simply the guy who greets me, not necessarily how I judge front of house.

You can only tell so much from polished silverware. That's not hard to do and almost every place stays on top of it. Doing things like making sure there isn't any dust on the bottles behind a bar, even the ones that hardly ever get used and need a ladder to reach, that takes real dedication and attention to detail.

Other sure signs of trouble at the bar is last night's garnish. If your lime doesn't look and feel like it was cut in the last hour, GTFO. Conversely, if they use the good Luxardo cherries instead of the day-glo red abominations, you're probably at a place that gives a shit about ingredients in the kitchen as well.

hankskunt42_

Stresssssssss

Pastry student here!

Stressed waiters/stressed chefs. More likely to make mistakes. If their uniform is dirty (and I don't mean a small stain. I mean a stain that is at least several hours old. Bonus point if there's more than one.)

You see waiters, or chefs scratching themselves, touching their face, any part of their body. I can guarantee you they are not suddenly rushing to the bathroom to clean their hands after every face pat.

A bit gross to look into, but the mop water, jfc. If you walk by a mop bucket that smells like death, it probably hasn't been changed in several hours. If the table is sticky, but "clean," it means they are reusing dirty water.

Smudges on cutlery/plates. For cleaning them, there's a machine, but for wiping them down, there's a human that does not give a fuck.

iambihi

Olive Corners

At Italian restaurants, I look at the olive oil that's given on the table. If it's a light colored oil, then it's not that great in quality and they're cutting corners. It makes me wonder what other corners they're cutting.

jlendy04

My New Philosophy

I only really skimmed, but nobody really answered the question.

Sushi -

any kind of sushi burrito.

"always fresh, never frozen!" nope. sushi grade fish has to be flash frozen because almost everything has parasites. If they are actually serving fresh caught fish they are dumb about food safety.

lion king roll, shrek roll, any kind of "bombs", really big pieces of fish on nigiri: sushi for college kids and whoever is cutting the fish doesn't know what they are doing.

hearing water continually running behind the sushi counter. that means they are improperly thawing something that doesn't get ordered much, and whatever they are thawing will have most of the flavor washed away.

Meat -

"Kobe beef burgers." They are lying. Flat out, lying, to the point where it's disrespectful because they think they can get away with it. (and they usually do)

"Grilled to perfection." You are at a chain restaurant

Perfect grill marks that only go in one direction. This piece of meat has never even been in the same room as a grill.

Red flags in general -

Almost all "pan-asian" inspired cuisine.

A paragraph at the bottom of the menu describing their philosophy on food sustainability, or saying (now this is a double edged sword) there is housemade anything on the menu.

Cocktail menus that describe in too much detail using words that people other than bartenders don't really understand, "gomme" "shrub" "oleo saccharine". This just means "look at me I know how to make duck fat washed bourbon".

i_only_eat_food

I Can Feel The Pressure

Waiter, not chef, but I agree with a lot I've read here.

General cleanliness - if they can't keep the small things clean, they're cutting corners everywhere with hygiene. A good restaurant keeps on top of that stuff. Maintenance - again relating to cutting corners, if items aren't maintained, condiments and the like, then you can be sure that there are lapses elsewhere. Staff - this is an interesting one, but from experience if the staff don't seem to work well, together or not, there's a red flag that the restaurant isn't being looked after properly, leading to issues with the first two.

There's probably a bunch of other stuff I've missed. Truth be told, restaurant biz is usually high pressure, so everything, like cleaning, is done as quickly as possible. Often, that translates to poor quality. I usually go out with a skeptical eye because of what I've seen/heard. Some of it can be right dodgy...

grphine

Inspiration

ITT: a lot of people who aren't chefs.

There's not a lot that'll put me off tbh. Basically only if there's nothing on the menu I'm willing to try (I don't eat fish), but I'm willing to give anywhere a chance. Dirty toilets aren't always the responsibility of the staff, someone could have come in and ruined them just before you go in there and the place is so busy that the servers/runners haven't had a chance to clean(and it's usually before/after service they're cleaned)

Salt and pepper mills.... Hmm.... Any place I go to I'm hoping I'm not gonna need them, the food should be seasoned correctly to the chefs tastes so that extra salt is not needed.

In general if the staff are rude I'll probably give it a pass, but apart from that I'll give anywhere a go, it's a good way to get inspiration for new stuff too and what not to do sometimes.

nickachu_

People Reveal The Weirdest Thing About Themselves

Reddit user Isitjustmedownhere asked: 'Give an example; how weird are you really?'

Let's get one thing straight: no one is normal. We're all weird in our own ways, and that is actually normal.

Of course, that doesn't mean we don't all have that one strange trait or quirk that outweighs all the other weirdness we possess.

For me, it's the fact that I'm almost 30 years old, and I still have an imaginary friend. Her name is Sarah, she has red hair and green eyes, and I strongly believe that, since I lived in India when I created her and there were no actual people with red hair around, she was based on Daphne Blake from Scooby-Doo.

I also didn't know the name Sarah when I created her, so that came later. I know she's not really there, hence the term 'imaginary friend,' but she's kind of always been around. We all have conversations in our heads; mine are with Sarah. She keeps me on task and efficient.

My mom thinks I'm crazy that I still have an imaginary friend, and writing about her like this makes me think I may actually be crazy, but I don't mind. As I said, we're all weird, and we all have that one trait that outweighs all the other weirdness.

Redditors know this all too well and are eager to share their weird traits.

It all started when Redditor Isitjustmedownhere asked:

"Give an example; how weird are you really?"

Monsters Under My Bed

"My bed doesn't touch any wall."

"Edit: I guess i should clarify im not rich."

– Practical_Eye_3600

"Gosh the monsters can get you from any angle then."

– bikergirlr7

"At first I thought this was a flex on how big your bedroom is, but then I realized you're just a psycho 😁"

– zenOFiniquity8

Can You See Why?

"I bought one of those super-powerful fans to dry a basement carpet. Afterwards, I realized that it can point straight up and that it would be amazing to use on myself post-shower. Now I squeegee my body with my hands, step out of the shower and get blasted by a wide jet of room-temp air. I barely use my towel at all. Wife thinks I'm weird."

– KingBooRadley

Remember

"In 1990 when I was 8 years old and bored on a field trip, I saw a black Oldsmobile Cutlass driving down the street on a hot day to where you could see that mirage like distortion from the heat on the road. I took a “snapshot” by blinking my eyes and told myself “I wonder how long I can remember this image” ….well."

– AquamarineCheetah

"Even before smartphones, I always take "snapshots" by blinking my eyes hoping I'll remember every detail so I can draw it when I get home. Unfortunately, I may have taken so much snapshots that I can no longer remember every detail I want to draw."

"Makes me think my "memory is full.""

– Reasonable-Pirate902

Same, Same

"I have eaten the same lunch every day for the past 4 years and I'm not bored yet."

– OhhGoood

"How f**king big was this lunch when you started?"

– notmyrealnam3

Not Sure Who Was Weirder

"Had a line cook that worked for us for 6 months never said much. My sous chef once told him with no context, "Baw wit da baw daw bang daw bang diggy diggy." The guy smiled, left, and never came back."

– Frostygrunt

Imagination

"I pace around my house for hours listening to music imagining that I have done all the things I simply lack the brain capacity to do, or in some really bizarre scenarios, I can really get immersed in these imaginations sometimes I don't know if this is some form of schizophrenia or what."

– RandomSharinganUser

"I do the same exact thing, sometimes for hours. When I was young it would be a ridiculous amount of time and many years later it’s sort of trickled off into almost nothing (almost). It’s weird but I just thought it’s how my brain processes sh*t."

– Kolkeia

If Only

"Even as an adult I still think that if you are in a car that goes over a cliff; and right as you are about to hit the ground if you jump up you can avoid the damage and will land safely. I know I'm wrong. You shut up. I'm not crying."

– ShotCompetition2593

Pet Food

"As a kid I would snack on my dog's Milkbones."

– drummerskillit

"Haha, I have a clear memory of myself doing this as well. I was around 3 y/o. Needless to say no one was supervising me."

– Isitjustmedownhere

"When I was younger, one of my responsibilities was to feed the pet fish every day. Instead, I would hide under the futon in the spare bedroom and eat the fish food."

– -GateKeep-

My Favorite Subject

"I'm autistic and have always had a thing for insects. My neurotypical best friend and I used to hang out at this local bar to talk to girls, back in the late 90s. One time he claimed that my tendency to circle conversations back to insects was hurting my game. The next time we went to that bar (with a few other friends), he turned and said sternly "No talking about bugs. Or space, or statistics or other bullsh*t but mainly no bugs." I felt like he was losing his mind over nothing."

"It was summer, the bar had its windows open. Our group hit it off with a group of young ladies, We were all chatting and having a good time. I was talking to one of these girls, my buddy was behind her facing away from me talking to a few other people."

"A cloudless sulphur flies in and lands on little thing that holds coasters."

"Cue Jordan Peele sweating gif."

"The girl notices my tension, and asks if I am looking at the leaf. "Actually, that's a lepidoptera called..." I looked at the back of my friend's head, he wasn't looking, "I mean a butterfly..." I poked it and it spread its wings the girl says "oh that's a BUG?!" and I still remember my friend turning around slowly to look at me with chastisement. The ONE thing he told me not to do."

"I was 21, and was completely not aware that I already had a rep for being an oddball. It got worse from there."

– Phormicidae

*Teeth Chatter*

"I bite ice cream sometimes."

RedditbOiiiiiiiiii

"That's how I am with popsicles. My wife shudders every single time."

monobarreller

Never Speak Of This

"I put ice in my milk."

– GTFOakaFOD

"You should keep that kind of thing to yourself. Even when asked."

– We-R-Doomed

"There's some disturbing sh*t in this thread, but this one takes the cake."

– RatonaMuffin

More Than Super Hearing

"I can hear the television while it's on mute."

– Tira13e

"What does it say to you, child?"

– Mama_Skip

Yikes!

"I put mustard on my omelettes."

– Deleted User

"Oh."

– NotCrustOr-filling

Evened Up

"Whenever I say a word and feel like I used a half of my mouth more than the other half, I have to even it out by saying the word again using the other half of my mouth more. If I don't do it correctly, that can go on forever until I feel it's ok."

"I do it silently so I don't creep people out."

– LesPaltaX

"That sounds like a symptom of OCD (I have it myself). Some people with OCD feel like certain actions have to be balanced (like counting or making sure physical movements are even). You should find a therapist who specializes in OCD, because they can help you."

– MoonlightKayla

I totally have the same need for things to be balanced! Guess I'm weird and a little OCD!

Close up face of a woman in bed, staring into the camera
Photo by Jen Theodore

Experiencing death is a fascinating and frightening idea.

Who doesn't want to know what is waiting for us on the other side?

But so many of us want to know and then come back and live a little longer.

It would be so great to be sure there is something else.

But the whole dying part is not that great, so we'll have to rely on other people's accounts.

Redditor AlaskaStiletto wanted to hear from everyone who has returned to life, so they asked:

"Redditors who have 'died' and come back to life, what did you see?"

Sensations

Happy Good Vibes GIF by Major League SoccerGiphy

"My dad's heart stopped when he had a heart attack and he had to be brought back to life. He kept the paper copy of the heart monitor which shows he flatlined. He said he felt an overwhelming sensation of peace, like nothing he had felt before."

PeachesnPain

Recovery

"I had surgical complications in 2010 that caused a great deal of blood loss. As a result, I had extremely low blood pressure and could barely stay awake. I remember feeling like I was surrounded by loved ones who had passed. They were in a circle around me and I knew they were there to guide me onwards. I told them I was not ready to go because my kids needed me and I came back."

"My nurse later said she was afraid she’d find me dead every time she came into the room."

"It took months, and blood transfusions, but I recovered."

good_golly99

Take Me Back

"Overwhelming peace and happiness. A bright airy and floating feeling. I live a very stressful life. Imagine finding out the person you have had a crush on reveals they have the same feelings for you and then you win the lotto later that day - that was the feeling I had."

"I never feared death afterward and am relieved when I hear of people dying after suffering from an illness."

rayrayrayray

Free

The Light Minnie GIF by (G)I-DLEGiphy

"I had a heart surgery with near-death experience, for me at least (well the possibility that those effects are caused by morphine is also there) I just saw black and nothing else but it was warm and I had such inner peace, its weird as I sometimes still think about it and wish this feeling of being so light and free again."

TooReDTooHigh

This is why I hate surgery.

You just never know.

Shocked

Giphy

"More of a near-death experience. I was electrocuted. I felt like I was in a deep hole looking straight up in the sky. My life flashed before me. Felt sad for my family, but I had a deep sense of peace."

Admirable_Buyer6528

The SOB

"Nursing in the ICU, we’ve had people try to die on us many times during the years, some successfully. One guy stood out to me. His heart stopped. We called a code, are working on him, and suddenly he comes to. We hadn’t vented him yet, so he was able to talk, and he started screaming, 'Don’t let them take me, don’t let them take me, they are coming,' he was scared and yelling."

"Then he yelled a little more, as we tried to calm him down, he screamed, 'No, No,' and gestured towards the end of the bed, and died again. We didn’t get him back. It was seriously creepy. We called his son to tell him the news, and the son said basically, 'Good, he was an SOB.'”

1-cupcake-at-a-time

Colors

"My sister died and said it was extremely peaceful. She said it was very loud like a train station and lots of talking and she was stuck in this area that was like a curtain with lots of beautiful colors (colors that you don’t see in real life according to her) a man told her 'He was sorry, but she had to go back as it wasn’t her time.'"

Hannah_LL7

"I had a really similar experience except I was in an endless garden with flowers that were colors I had never seen before. It was quiet and peaceful and a woman in a dress looked at me, shook her head, and just said 'Not yet.' As I was coming back, it was extremely loud, like everyone in the world was trying to talk all at once. It was all very disorienting but it changed my perspective on life!"

huntokarrr

The Fog

"I was in a gray fog with a girl who looked a lot like a young version of my grandmother (who was still alive) but dressed like a pioneer in the 1800s she didn't say anything but kept pulling me towards an opening in the wall. I kept refusing to go because I was so tired."

"I finally got tired of her nagging and went and that's when I came to. I had bled out during a c-section and my heart could not beat without blood. They had to deliver the baby and sew up the bleeders. refill me with blood before they could restart my heart so, like, at least 12 minutes gone."

Fluffy-Hotel-5184

Through the Walls

"My spouse was dead for a couple of minutes one miserable night. She maintains that she saw nothing, but only heard people talking about her like through a wall. The only thing she remembers for absolute certain was begging an ER nurse that she didn't want to die."

"She's quite alive and well today."

Hot-Refrigerator6583

Well let's all be happy to be alive.

It seems to be all we have.

Man's waist line
Santhosh Vaithiyanathan/Unsplash

Trying to lose weight is a struggle understood by many people regardless of size.

The goal of reaching a healthy weight may seem unattainable, but with diet and exercise, it can pay off through persistence and discipline.

Seeing the pounds gradually drop off can also be a great motivator and incentivize people to stay the course.

Those who've achieved their respective weight goals shared their experiences when Redditor apprenti8455 asked:

"People who lost a lot of weight, what surprises you the most now?"

Redditors didn't see these coming.

Shiver Me Timbers

"I’m always cold now!"

– Telrom_1

"I had a coworker lose over 130 pounds five or six years ago. I’ve never seen him without a jacket on since."

– r7ndom

"140 lbs lost here starting just before COVID, I feel like that little old lady that's always cold, damn this top comment was on point lmao."

– mr_remy

Drawing Concern

"I lost 100 pounds over a year and a half but since I’m old(70’s) it seems few people comment on it because (I think) they think I’m wasting away from some terminal illness."

– dee-fondy

"Congrats on the weight loss! It’s honestly a real accomplishment 🙂"

"Working in oncology, I can never comment on someone’s weight loss unless I specifically know it was on purpose, regardless of their age. I think it kind of ruffles feathers at times, but like I don’t want to congratulate someone for having cancer or something. It’s a weird place to be in."

– LizardofDeath

Unleashing Insults

"I remember when I lost the first big chunk of weight (around 50 lbs) it was like it gave some people license to talk sh*t about the 'old' me. Old coworkers, friends, made a lot of not just negative, but harsh comments about what I used to look like. One person I met after the big loss saw a picture of me prior and said, 'Wow, we wouldn’t even be friends!'”

"It wasn’t extremely common, but I was a little alarmed by some of the attention. My weight has been up and down since then, but every time I gain a little it gets me a little down thinking about those things people said."

– alanamablamaspama

Not Everything Goes After Losing Weight

"The loose skin is a bit unexpected."

– KeltarCentauri

"I haven’t experienced it myself, but surgery to remove skin takes a long time to recover. Longer than bariatric surgery and usually isn’t covered by insurance unless you have both."

– KatMagic1977

"It definitely does take a long time to recover. My Dad dropped a little over 200 pounds a few years back and decided to go through with skin removal surgery to deal with the excess. His procedure was extensive, as in he had skin taken from just about every part of his body excluding his head, and he went through hell for weeks in recovery, and he was bedridden for a lot of it."

– Jaew96

These Redditors shared their pleasantly surprising experiences.

Shopping

"I can buy clothes in any store I want."

– WaySavvyD

"When I lost weight I was dying to go find cute, smaller clothes and I really struggled. As someone who had always been restricted to one or two stores that catered to plus-sized clothing, a full mall of shops with items in my size was daunting. Too many options and not enough knowledge of brands that were good vs cheap. I usually went home pretty frustrated."

– ganache98012

No More Symptoms

"Lost about 80 pounds in the past year and a half, biggest thing that I’ve noticed that I haven’t seen mentioned on here yet is my acid reflux and heartburn are basically gone. I used to be popping tums every couple hours and now they just sit in the medicine cabinet collecting dust."

– colleennicole93

Expanding Capabilities

"I'm all for not judging people by their appearance and I recognise that there are unhealthy, unachievable beauty standards, but one thing that is undeniable is that I can just do stuff now. Just stamina and flexibility alone are worth it, appearance is tertiary at best."

– Ramblonius

People Change Their Tune

"How much nicer people are to you."

"My feet weren't 'wide' they were 'fat.'"

– LiZZygsu

"Have to agree. Lost 220 lbs, people make eye contact and hold open doors and stuff"

"And on the foot thing, I also lost a full shoe size numerically and also wear regular width now 😅"

– awholedamngarden

It's gonna take some getting used to.

Bones Everywhere

"Having bones. Collarbones, wrist bones, knee bones, hip bones, ribs. I have so many bones sticking out everywhere and it’s weird as hell."

– Princess-Pancake-97

"I noticed the shadow of my ribs the other day and it threw me, there’s a whole skeleton in here."

– bekastrange

Knee Pillow

"Right?! And they’re so … pointy! Now I get why people sleep with pillows between their legs - the knee bones laying on top of each other (side sleeper here) is weird and jarring."

– snic2030

"I lost only 40 pounds within the last year or so. I’m struggling to relate to most of these comments as I feel like I just 'slimmed down' rather than dropped a ton. But wow, the pillow between the knees at night. YES! I can relate to this. I think a lot of my weight was in my thighs. I never needed to do this up until recently."

– Strongbad23

More Mobility

"I’ve lost 100 lbs since 2020. It’s a collection of little things that surprise me. For at least 10 years I couldn’t put on socks, or tie my shoes. I couldn’t bend over and pick something up. I couldn’t climb a ladder to fix something. Simple things like that I can do now that fascinate me."

"Edit: Some additional little things are sitting in a chair with arms, sitting in a booth in a restaurant, being able to shop in a normal store AND not needing to buy the biggest size there, being able to easily wipe my butt, and looking down and being able to see my penis."

– dma1965

People making significant changes, whether for mental or physical health, can surely find a newfound perspective on life.

But they can also discover different issues they never saw coming.

That being said, overcoming any challenge in life is laudable, especially if it leads to gaining confidence and ditching insecurities.